Fitness & Wellness Programs

The Fitness and Wellness Programs at the Therapy & Wellness Center address the spectrum of health as defined by the World Health Organization (WHO). Wellness is defined as "a state of complete mental, physical and social well-being, not merely the absence of disease or infirmity." The programs allow participants an opportunity to improve their overall health and well-being in a structured and friendly setting.

Our Fitness and Wellness Programs include:

• Aquatic Wellness Programs
• Fitness & Wellness Programs
  • FiT class
  • Massage Therapy
  • Personal Fitness
  • Senior Fitness Testing
  • Senior Exercise
• Sports Performance Program
• High School Outreach Program

Click on a link for more information. If the program you're interested in doesn't have a link, call (323) 255-5409 to learn more.

Get some exercise tips from the experts at the Therapy & Wellness Center!