Let's talk about mental health

Mental health conditions are far more common than you may think.

In any given year, about 1 in 5 adults in the United States experience mental illness. In 2020 in particular, mental health concerns skyrocketed. By September of last year, more than 8 out of 10 adults experienced moderate to severe symptoms of anxiety.

If you are experiencing challenges with your mental health, it can be overwhelming to know who to talk to or how to seek help. But there is hope. Talk to your healthcare provider about what you’re experiencing. He or she will be able to talk to you about treatments, support groups and resources to cope with mental illness.

  • Landing Page Icon HRA
  • What’s my risk for depression?

    Take our free depression risk assessment. It will take about five minutes and you'll receive personalized, confidential information about your risk.

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  • Mental health matters: Identifying and treating depression

    Learn how to identify depression and what treatment options are available. Read the article.

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  • Why does my doctor care about my mental health?

    It surprises many people to learn that your mental and physical health are inextricably connected. The way your body feels can affect how your brain feels—and vice versa. Learn how.

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  • What does my depression score mean?

    If you've visited a care provider recently, you may have filled out a questionnaire about your mental health. Learn what your score may mean, and talk to your doctor to learn more.

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  • Seeking help: Find a care provider

    If you think you're suffering from a mental illness, your care provider can help. Don't have a doctor? Find a provider near you.


TALK WITH US: 988 Suicide & Crisis Lifeline

If you or someone you know needs support now, call or text 988 or chat 988lifeline.org

Are you or someone you know having thoughts of suicide or experiencing a mental health or substance use crisis? 988 connects you to compassionate, confidential support for free.

988 is the new three-digit dialing code for the Suicide and Crisis Lifeline. For years, the Lifeline – formerly known as the National Suicide Prevention Lifeline –has answered tens of millions of calls and helped people overcome mental health-related distress. 988 is the same trusted resource. When you call, text, or chat 988, you’ll be quickly connected to trained crisis counselors who will listen to your concerns, provide support, and get you additional help if needed. There is HOPE. The Lifeline WORKS. You are not alone in crisis. Just call, text, or chat 988.


Virtual care providers

We have in person and virtual counseling options throughout our network of clinics. In our Central Valley Network, Clear Lake and Butte County offices, we also offer an extensive list of fully virtual counselors who also use technology to check in on their patients between visits.

Meet our virtual clinical team:


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