We are excited to continue our partnership with Portland Pickles this year! Here are some helpful stretches you can utilize in your everyday life: ...
Did you know that eating processed meat poses significant health risks? In line with this and with its commitment to keeping our community healthy, ...
Between the NCAA college basketball tournament, increasing sunlight and warming weather, March creates a certain madness in all of us. We jump from ...
Ukiah, CA 2019 – QPR - Question, Persuade, Refer, a national evidence-based suicide prevention program is being offered to community members and ...
It’s that time of year again, flu season. How can you tell it’s the flu? What can you do to avoid catching it? Read on. Call your local Adventist ...
January 14, 2019 (Sonora, CA) – As many as one in three people with prediabetes will develop type 2 diabetes within five years, according to the ...
January 15, 2019 (Sonora, CA) – Are you ready to quit smoking? It helps to know that quitting is possible! There are now more ex-smokers than smokers ...
It’s the most wonderful time of the year, or so the holiday music on the radio says. When you’ve lost a loved one, the holidays may instead feel like ...
By population size, Oregon has the highest rate of deaths caused by hepatitis C (HCV) in the country, according to the Centers for Disease Control and ...
When scary dreams wake your kids up at night, it can be a bit of a nightmare for you too-especially if your little one has trouble getting back to ...
With hurricanes devastating Texas and Florida, and forest fires burning much closer to home, natural disasters have affected millions of people in the ...
From politics to patient care, opioids make the headlines more than just about any other drug these days. In fact, the U.S. Department of Health and ...
Calendar of November health and wellness programs at Adventist Health Castle Joint & Spine Center presentation: “Hip and Knee Replacements and ...
Having a baby is a life-changing experience, and having a child die before it's born can feel life-shattering. With one in three pregnancies failing ...
What do your kids do after school? If your family is like millions of others across the United States, they might spend a few hours home alone before ...
After the initial shock of a breast cancer diagnosis, often comes this question: How can I beat it? The answer is as unique as you are. It depends on ...
As a reader of the LivingWell blog, you've probably noticed we at Adventist Health are big proponents of plant-based diets. We're such fans, we even ...
Calendar of October health and wellness programs at Adventist Health Castle Joint & Spine Center presentation: “Neck and Back Pain, minimally invasive ...
Your recent high school graduate is about to take on a new journey and become a college freshman. You are excited and happy for them, but there are ...
It was fun while it lasted, but the fleeting days of summer are nearly over as kids throughout Portland prepare for school this September. Instead of ...
Whether it's eating right, exercising more, or spending less time at the office and more time with family, we all have goals. Do you ever wish you had ...
Calendar of September health and wellness programs at Adventist Health Castle Diabetes Education Group Class Five weekly sessions, starting Tues., ...
Our tips can help keep you safe and healthy as the weather heats up. With sun comes heat, and Portlanders need to know about the dangers of ...
Taking a trip can be a lot of fun, but it also can present more than a few challenges. One of the biggest? How to eat healthy on a road trip. Between ...
The kids are out of school, and suddenly your Facebook feed is full of pictures of your friends having summer family fun. Feeling a little behind on ...
As Father's Day arrives again, you may find yourself recalling bygone childhood days when you gave your dad hand-drawn cards made out of construction ...
One out of three Americans has pre-diabetes. Learn some tips on how you might prevent or minimize the effects of this nationwide epidemic.
The cherry blossoms have bloomed in Portland's Waterfront Park, and the Tulip Festival is underway at the Wooden Shoe Tulip Farm in Woodburn. Signs of ...
Everyone tells you that you need to catch your Z's, but did you know that sleep also affects your heart health? Sleep apnea is a chronic condition ...
When a head cold makes you miserable, chances are everybody you know has a remedy they swear by. But what really works? While nothing can cure a ...
Four ways to cross-train like an Olympian this winter Staying motivated to exercise in the winter can be difficult, especially if you don't ...
In this episode Chad Carr, MD, a cardiologist from Northwest Regional Heart and Vascular stops by to talk about Heart failure. He explains what heart ...
Cue the music—flu season is here, and it’s rough this year. As influenza makes headlines across the nation , it’s no surprise that many of us are ...
More than half the population in the United States has some degree of fatty liver disease, but most don't know it. While it's normal to have some fat ...
Of all cancers, lung cancer is one of the deadliest. It's the cause of 1 out of every 4 cancer deaths nationwide . A key reason: Lung cancer is rarely ...
It's that time of year-the time when Christmas feasting leads to New Year declarations do better and be better. As another year comes to a close, we ...
“I don’t want a flu shot because it can make me get the flu.” “Flu shots are only for kids or the elderly.” “There’s no proof flu shots actually ...
September is Peripheral Arterial Disease Awareness Month-and far too many of us don't realize how common and dangerous this disease is. PAD is the ...
Just in the off chance you completely missed the news, a total eclipse of the sun is sweeping across parts of Oregon during the morning of Aug. 21. If ...
Depending on your age, you probably have a fond memory or two of experiencing an eclipse. Maybe you made your own sun funnel, solar viewing projector ...
As you swap out your rain coat for a tank top, Adventist Health's Emergency Department has some pointers to keep you and your family safe from burns ...
Home is where the heart is, or so the saying goes. Turns out, it's also where most injuries occur. Even surrounded by the amazing outdoor activities ...
Nobody thinks they're having a heart attack or stroke, or something truly life-threatening, until it actually happens. It can be easy to shrug off ...
Colorectal cancer is the third leading cause of cancer death in the U.S. Still, a lot of people don't talk to their doctors about it. And let's be ...
If you've ever had a kidney stone, chances are you can't forget it. The back pain, the nausea, the frequent trips to the bathroom, the waiting...and ...
The hits keep coming-but in a really great way where your gut is concerned. This "undiscovered country" of the body seems to be getting a lot of ...
Come Sunday, March 12, our bodies will once again struggle to adjust to a one-hour time change. And although an hour doesn’t sound like much, this ...
Count off six seconds. One, two, three, four, five, six. While you were counting, three people in the U.S. needed blood. Maybe one had cancer and ...
The regions top cardiologists and atrial fibrillation experts work at Northwest Regional Heart and Vascular. Learn more at http://www.nwregionalheart. ...
So you've eaten your weight in Christmas pies, New Year's Eve cornbread (and maybe some of Aunt Joan's leftover chicken casserole), and maybe you're ...
There are few things more precious than your eyesight. From loved ones to lovely landscapes, think of all the beauty to behold. That's why it's ...
So you've been enjoying the fabulously crisp, chilly winter outdoors by taking up snowboarding or sledding and maybe you've decided that perhaps it's ...
The beginning of the year is the perfect time to set a quit date if you smoke or use tobacco products. There are many health reasons to stop using ...
Casey helps people create plans a systems for organizing their busy lives. She's passionate about helping clients develop a plan for making positive ...
The crowds, shopping, feasts...all are behind us. Now we have to face the bank statements, scales and busy calendars. We can do better. We want to do ...
What’s a great gift for a child? If your first thought was a toy, you’re not alone. Toys are fun-and traditional-holiday gifts for kids of all ages. ...
Eating foods high in dietary fiber is important for digestive health. Simply put, eating fiber promotes positive health. But regular fiber consumption ...
Ah, the holidays. Picture it: The air is crisp, maybe there's snow dusting your lawn, the fire is crackling and your house smells like a mixture of ...
Here's a trivia question for you: What do Nick Jonas, Halle Berry, and Tom Hanks have in common? Sure, they're famous celebrities, but they also live ...
Last year, 3,100 kids in Oregon started smoking. That's more than graduated from all the public high schools in Medford, Bend and Pendleton. Three out ...
The September/October issue of Health for Life features the following articles and information: Urgent care or emergency care Healthy aging Screenings ...
Your smartphone is more than a communication gadget, a way to stay up to date on social media or a source of addicting games. If you use the right ...
School is back in session, and with that change of seasons comes the age-old question for parents: Who will watch the kids after school? Plus there ...
Is it ever a good idea to go looking for trouble? Yes-when you’re searching for melanoma. That’s the deadliest form of skin cancer. But when you find ...
You're feeling short of breath, and your chest hurts. Is it OK to stop by the urgent care clinic? Your child twisted her ankle and is crying from the ...
We're fortunate to live in the gorgeous Pacific Northwest, where we're surrounded by lush forests, impressive mountains and winding rivers. Oregonians ...
Looking for ways to add more fun to your fitness routine? Turn your eyes to Rio de Janeiro! That’s the site of the Summer Olympics-and a source of ...
Ah, summer! It’s time to kick back and get together during Portland's beautiful, hot summer, whether that's at backyard bashes, picnics in the park or ...
Did you know that clouds don’t block UV rays? Portlanders often think we don’t need sunscreen because we’re not seeing the bright sun but Oregon has ...
While perusing the stands at your farmers market this spring and summer, you'll find yourself surrounded by a colorful rainbow of fruits, vegetables ...
With spring in full swing and summer staring us in the face, mailboxes are teeming with invitations to graduations. It seems everywhere you turn, pomp ...
It's more and more common to see kombucha on tap, kefir for sale in average grocery stores and tempeh listed on restaurant menus. For many of us, ...
Deliciously fresh veggies aren't just for farmers and farmers market shoppers. Even with just a bit of space, you can have a rainbow of salad fixin's ...
There's nothing like a trip to the Oregon Coast. But amid the beautiful and inviting scenery are real dangers. In this episode we're talking about ...
Peripheral vascular disease, also known as peripheral arterial disease (PAD) , is a blockage in the arteries connected to your legs and feet. This ...
We've all heard of "the gift that keeps on giving." But it turns out the very act of giving can be a gift that keeps on giving...to you. As odd as ...
In the alphabet of important nutrients for our bodies it's easy for Vitamin D to get lost in the mix. After all, we get it from the sun so it's taken ...
By Jaci Cress, director of spiritual care at Adventist Health in Walla Walla Christians all over the world will be celebrating Christ's life, death, ...
It's the third most common cancer and second-leading cause of cancer-related death among men and women combined, but thanks to early detection we're ...
Mosquitos are creating a lot of buzz recently as news spreads about an outbreak of the mosquito-borne Zika virus. The news hit home when a women from ...
Love it or hate it, the switch between Daylight Savings Time and Standard Time means we have to face a disruption to our normal sleep patterns. Your ...
We all love a loaf of French bread with dinner or a bag of licorice for dessert. But sugars from these foods are "not so sweet" enemies that damage ...
More than 287,000 Oregonians are living with diabetes, a preventable disease that can lead to other chronic conditions, such as heart disease or ...
An estimated 1.8 million adult Oregonians are obese or overweight, putting them at high risk for developing diabetes and heart disease. But by making ...
Local hospitals are reporting a recent rise in flu cases. It seems to happen every year. This week a couple of local experts share some information ...
Generally, we think of asthma as a disease we develop as children, one that inflames the airways and affects our lungs, leading to heavy coughing, ...
The January/February 2016 issue of Health for Life features the following articles and information: Know your numbers – Help understanding lifestyle ...
Nearly 7,000 Oregonians (PDF) die from tobacco-related conditions every year. As we head into the New Year, consider quitting for your health, and for ...
Some doctors keep a close eye on cancer cells, others monitor blood sugar levels. For some in the medical profession, the concern is workplace health ...
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If you’re headed out this Halloween, these tips can help keep you and your kids safe.
Electronic alternatives to smoking are rising in popularity. Maybe you've heard it's a safer option. Maybe your kids or their friends have been ...
Many Americans are not getting the sleep they need to maintain optimal health. A lack of healthy sleep can lead to many health problems. Learn more ...
Every spring and fall we turn our physical clocks forward and back, then expect our body clocks to follow suit. But it turns out even an hour of ...
Selecting the right health insurance for yourself or your family can be difficult. Asking the right questions can help you identify what will be ...
In this episode we'll take a look at what health insurance is, the different types of insurance available and some tips for picking the kind that's ...
We live in a busy world, full of stresses and demands. Sometimes it can feel impossible to keep up with it all. The good news is you're not alone. Dr. ...
Arthritis is the leading cause for orthopedic surgery and disability in the U.S., and it's linked to chronic inflammation in the body, a condition ...
The September and October 2015 issue of Health for Life features the following articles and information: Tips on selecting the right doctor ...
The farmers markets in Portland are a great place to find fresh, healthy food. Portland has an abundance of local farmers markets, making it easy to ...
Having healthy ankles is like having good tires for your car. When your ankle goes bad, getting around can be difficult. The same is true for the rest ...
The American Cancer Society provides key cancer research on a national level though programs like CPS-3, and locally though community grassroots ...
Quality sleep is at the foundation of good health. But the fast paced world we live in, and physical factors, can keep real rest out of reach. We're ...
Have you heard of the 7-minute workout? In an age of smartphones and increased activity it's being touted as the new way to stay in shape, anytime, ...
Summer is in full swing and now is the time to head out of Portland with the family for a summer vacation. Family trips to the Oregon coast, ...
Are you paying attention to right now, this moment? The past is gone, the future is unknowable, and all we really have is now. If you are like me ...
Valentines Day is almost here and Northwest Regional Heart and Vascular wants to help you show your valentine that you care about their heart. We’ve ...