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BlogCategoriesHealth and Wellness

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  • Video: Strategies to overcome burnout

    Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...

    Aug 1, 2022 More
  • Well Child and Sports Physical Events for Adolescents Announced

    Preparing for the fall and return to school includes an important list of events for adolescents ages 12 – 21. Be sure their well-child and/or sports ...

    Jul 19, 2022 More
  • Take a hike: Ten essentials to keep you safe on the trail

    1, 2, 3—Hike! Taking a hike outdoors is a great idea. Not only is hiking a lot of fun (you never know what you’ll see), but it’s also a natural boost ...

    Jul 4, 2022 More
  • How to avoid dehydration this summer

    How much water do you need daily to avoid dehydration? That’s a good question, especially during summer. The answer depends on things like your age, ...

    Jul 3, 2022 More
  • Protect the Skin You're In

    It is easy to take our skin for granted. It is washable, flexible and durable. It regenerates itself when we get a cut or scrape, and it does not seem ...

    Jul 1, 2022 More
  • Independence Day safety tips for any celebration

    Whether you're hitting the beach, celebrating at home with family and friends, or enjoying a parade or fireworks show in town, make sure you're ...

    Jun 25, 2022 More
  • Big bangs: Protect your hearing this 4th of July

    Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...

    Jun 23, 2022 More
  • Water is key to surviving Portland's hottest days

    With summer sun comes intense heat, and Portlanders need to know about the dangers of dehydration as temperatures soar past 90 degrees and into triple ...

    Jun 23, 2022 More
  • Avoid These Top Allergens

    Springtime in Paradise is beautiful. the sun is shining, the birds are chirping and the roses are in bloom. Unfortunately, that also means allergens ...

    Jun 14, 2022 More
  • Pesky summer plants to avoid

    We’re fortunate to live in the gorgeous Pacific Northwest, where we’re surrounded by lush forests, impressive mountains and winding rivers. It’s easy ...

    Jun 7, 2022 More
  • The Difference Between Having Allergies And Being Sick

    Am I sick, or do I have allergies? Symptoms for allergies and an illness such as a cold or a sinus infection often start out the same — nasal ...

    Jun 7, 2022 More
  • 4 Ways Student-Athletes Can Prevent Injury

    Nearly half a million children ages 5 to 14 sustained sports-related injuries that sent them to the hospital or doctor in 2020, according to the ...

    Jun 7, 2022 More
  • 3 Threats To Quality Of Life

    The key to living well later in life? Get ahead of health concerns. What quality of life do you have now? What quality of life do you hope to have in ...

    Jun 6, 2022 More
  • Redefining Food

    Every week there seems to be a new diet that claims the ability to have amazing weight loss results. Food advertising permeates life from billboards ...

    May 24, 2022 More
  • Transform Your Health

    Total health transformation Combined with lifestyle changes, surgery can help you lose weight — and gain quality of life. When it comes to reaching ...

    May 18, 2022 More
  • Catch Up on Your Child’s Immunizations

    Children 5 and older are now eligible for the COVID-19 vaccine to protect them against serious illness, hospitalization and death. Adventist Health in ...

    May 17, 2022 More
  • Co-Occurring Disorders

    May is Mental Health Awareness month. Mental health is something that everyone must seek to cultivate and balance. With daily life stressors and ...

    May 4, 2022 More
  • How to eat healthy when traveling

    As the world opens back up, many are taking vacations long delayed by the COVID-19 pandemic. And while taking a trip can be a lot of fun, it also can ...

    May 1, 2022 More
  • A Pillar of Health

    If we had a pill that could boost our immune system, improve our memory, reduce stress, increase our attention spans, support weight loss, reduce the ...

    Apr 12, 2022 More
  • A Look Back to Giving Health, Wholeness and Hope in Armenia

    Caring for the whole person—body, mind and spirit—is the cornerstone of patient care at Adventist Health Glendale. The medical center’s mission is to ...

    Apr 8, 2022 More
  • Getting your garden growing

    Have you started planning your summer garden? With inflation pushing up the cost of groceries, having some fresh produce right out your back door is ...

    Apr 1, 2022 More
  • When March Madness Brings Monday Injuries

    Whether the NCAA tournament in Portland this year inspires you to get out and shoot hoops, or you're spending a warm weekend bending and digging in ...

    Mar 21, 2022 More
  • In their own voices: What Registered Dietitian Nutritionists do to inspire health, wholeness and hop ...

    March 9 is National Registered Dietitian Nutritionist Day. At Adventist Health, we celebrate both our inpatient and outpatient RDNs that serve ...

    Mar 7, 2022 More
  • Daylight Sleepy Time: How to Manage the Time Change

    Love it or hate it, the time change from Daylight Saving Time and Standard can upset our normal sleep patterns. Your body's natural 24-hour sleep ...

    Mar 1, 2022 More
  • 5 Types of Abdominal Pain & Relief for Each

    Get to the bottom of abdominal bloating, cramping, aching or burning. Stomachaches can affect your ability to sit, sleep or walk comfortably. But the ...

    Feb 22, 2022 More
  • 3 Tips for Seasonal Allergies: Cleaning, Triggers, & More

    Be aware of seasonal allergies Andrew Ribner, MD, an otolaryngologist — also called an ear, nose and throat specialist, or ENT — at Adventist Health ...

    Feb 17, 2022 More
  • Make New Year’s Resolutions That Last

    Your healthiest year ever Adventist Health providers share how to put your wellness first all year long. Make improvements that last It’s easy to set ...

    Feb 7, 2022 More
  • Gastrointestinal Issues: Gut Relief & Triggers

    Adventist Health Hanford’s Gastroenterology Center is your one-stop shop for outpatient GI services. The center offers care for heartburn, swallowing ...

    Feb 4, 2022 More
  • Gifts From (and For) the Heart

    It’s Heart Month, which makes heart-related gifts come to mind as Valentine’s Day approaches. We talked with Northwest Regional Heart & Vascular ...

    Feb 4, 2022 More
  • Olympic Fitness: Ice Dancing

    Lloyd Center. Clackamas Town Center. Mountain View. For many of us who grew up in the Portland/Vancouver area in the 80s and 90s, those names remind ...

    Feb 2, 2022 More
  • Do I need a lung cancer screening?

    Of all cancers, lung cancer is one of the deadliest. It's the cause of 1 out of every 4 cancer deaths nationwide . A key reason: Lung cancer is rarely ...

    Dec 31, 2021 More
  • Keep the Gain, Lose the Pain

    As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...

    Dec 29, 2021 More
  • Adventist Health Tillamook Medical Offices Announce Free Take-Home COVID-19 Test Kits

    January 13, 2021 Update: We are still awaiting delivery of the free take-home COVID-19 test kits from the federal government. All patients who are ...

    Dec 28, 2021 More
  • How Santa can have a healthier new year

    Dec 14, 2021 More
  • Conquering the Grand Canyon Run

    North Rim or South Rim? This question often plagues visitors as they plan a trip to the Grand Canyon in Arizona. Adventist Health Portland physical ...

    Dec 8, 2021 More
  • Earthquakes, Floods and Wildfires: Prepare Now, Before Disaster Strikes

    With swarms of earthquakes off the Oregon coast, plus our normal brushes with forest fires, floods and landslides, natural disasters are a natural ...

    Dec 8, 2021 More
  • How to eat smart on Thanksgiving

    Worried about what the holidays will do to your waistline? You’re not alone. Many people head into their Thanksgiving feasts more than a little ...

    Nov 16, 2021 More
  • Burn the Bulge: Portland Area Turkey Trots

    The giant tree has arrived in Pioneer Courthouse Square. Hundreds of turkeys are filling the freezers at grocery stores all over the Portland metro ...

    Nov 14, 2021 More
  • Calling All Quitters

    It's a great day to become a quitter! Thursday, Nov. 18, 2021, can be a memorable date in history if you decide to make it your day to quit smoking. ...

    Nov 11, 2021 More
  • Seasonal sadness remedies

    The changing of the seasons can bring on more than just a shift in weather — the seasons can also affect our mood. Seasonal affective disorder (SAD) ...

    Nov 5, 2021 More
  • Men’s health screenings to consider this "Movember"

    You were made for more: more adventure, more travel, more time with family. Your health is critical to being ready for more. This Movember, we’re ...

    Nov 5, 2021 More
  • Adventist Health Tillamook Announces Fall 2021 Flu Clinics

    Adventist Health Tillamook announces the following Flu Vaccination Clinic dates across their coastal rural health clinics in Manzanita, Tillamook, ...

    Oct 6, 2021 More
  • Adventist Health Mobile Care Unit hits the road with the COVID-19 vaccine and other health services

    CENTRAL VALLEY – For many community members, the ability to visit the nearest healthcare facility or pharmacy to receive the COVID-19 vaccine or a ...

    Sep 21, 2021 More
  • The Importance of Routine Adolescent Wellness Check-ups

    Adolescence is the time of life from age 11 to 21 years. It is the decade of transition from childhood to adulthood. There is a lot of change that ...

    Aug 15, 2021 More
  • Adventist Health Tillamook Restarts Lifestyle Medicine Program

    Adventist Health Tillamook announces the re-start of their Lifestyle Medicine Program starting the week of July 26, 2021, after it was put on pause ...

    Jul 27, 2021 More
  • Make Pediatric Health and Well-being Care a Priority

    Often, we only think to schedule a doctor’s appointment when we are sick or need a vaccine. This is even more common when we consider how we may view ...

    Jun 21, 2021 More
  • Men's Health Month: Over 30? Time for a physical

    Over 30? Health screenings need to be part of your routine If you can’t remember the last time you visited a healthcare provider, it’s time. Get a ...

    Jun 8, 2021 More
  • What’s an Annual Wellness Visit?

    You’ve probably heard of an annual physical exam—but do you know what an Annual Wellness Visit is? For many Medicare patients, these visits are ...

    Jun 8, 2021 More
  • Occupational Therapy Month Q & A

    April is Occupational Therapy Month. To help celebrate the key contributions of occupational therapists , we’ve asked Adventist Health Portland hand ...

    Apr 19, 2021 More
  • Asthma and Exercise

    Asthma is a medical condition that most people have heard of. We usually think of “asthma attacks” where a person has wheezing or trouble breathing. ...

    Apr 14, 2021 More
  • Mammogram first, COVID-19 vaccine second

    If you’re due for your mammogram, be sure to get it before you get the COVID-19 vaccine. The natural immune response to the vaccine is causing an ...

    Apr 9, 2021 More
  • Raising Healthy Kids: A Blog from Your Trusted Pediatrician

    Checking in on mental health with your kids Throughout the past year I have seen families give it their all, trying to create positive home and school ...

    Mar 25, 2021 More
  • Healthier takes on takeout

    The pandemic has made takeout far more normal than eating in restaurants. With Valentine’s Day upon us, Portlanders are having to rethink what it ...

    Feb 11, 2021 More
  • Check your stress at the door with these quick tips

    Need some stress relief now ? Here are 20 surprisingly simple—and super-fast—ways to reset your mood. Each one can help you feel more calm and ...

    Feb 9, 2021 More
  • Glaucoma Awareness Month: Lower your risk

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** Glaucoma affects around 3 million Americans — and ...

    Jan 15, 2021 More
  • COVID vs. the flu: What to do next if you get sick this winter

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** During the winter, many of us are likely to get a ...

    Dec 11, 2020 More
  • Tough to swallow: How speech-language pathologists help hospital patients

    Adventist Health Portland speech-language pathologist Emma Murray offers insider information on how SLPs work with hospital patients before they even ...

    Dec 1, 2020 More
  • Seasonal sadness remedies

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** The changing of the seasons can bring on more than ...

    Nov 9, 2020 More
  • What have you heard about audiology?

    In honor of National Audiology Awareness Month, our audiology team has put together some cool facts about audiology and some helpful signs of early ...

    Oct 26, 2020 More
  • Time change: How to fall back without falling over

    Yet another time change is almost upon us. While the time “falling back” one hour seems a little easier than skipping an hour of sleep in the spring, ...

    Oct 23, 2020 More
  • Positive new habits

    The coronavirus pandemic has certainly been stressful. From fear and concern to uncertainty about how to transition safely back into our routines, ...

    Sep 24, 2020 More
  • Navigating back-to-school season during COVID-19

    As the COVID-19 pandemic continues, back-to-school season looks a bit different for young children. Whether you’re still helping your child with ...

    Sep 17, 2020 More
  • Steps for creating SMART new habits

    There’s no reason to wait for New Year’s resolutions to start making healthy new habits. In fact, the change of seasons is a great time to look at ...

    Aug 24, 2020 More
  • Summertime drinks: 7 you should avoid and 3 you should embrace

    Health risks and benefits of summer drinks to stay healthy and hydrated With waves of extremely hot weather hitting Portland, you’re probably looking ...

    Aug 13, 2020 More
  • A hard day’s night: When you can’t get the sleep you need

    Has coronavirus been keeping you awake at night? Are bad nights making for worse days? You’re not alone. In fact, according to the Centers for Disease ...

    Jul 28, 2020 More
  • Adventist Health Rehab: Open, safe and ready

    Your health, pain and quality of life can’t wait for the eventual end of the coronavirus pandemic. That’s why Adventist Health’s rehabilitation ...

    Jul 21, 2020 More
  • Cold, allergies or coronavirus

    If the list of mild coronavirus symptoms has you pondering “plague vs. pollen,” you’re not alone. The timing of the pandemic has put the common cold ...

    Jul 9, 2020 More
  • What to consider when choosing to gather

    As our community continues to reopen amid the COVID-19 pandemic, mingling may be on your mind. But if you're thinking about going to a group ...

    Jul 2, 2020 More
  • Make the connection

    How your mental health can improve your physical health Maybe this question has been on your mind: Can my mental state affect my physical health? ...

    Jul 1, 2020 More
  • The Big Bang Theory: How to protect your ears from fireworks

    Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...

    Jun 29, 2020 More
  • A balanced life: Check your risk for a fall

    Do you worry about your balance? Do you fear you may fall at home or when you’re out and about? Or do you have these concerns about someone you love? ...

    Jun 24, 2020 More
  • Tips for avoiding summer sprains and injuries

    Summer sunshine is luring us from our quarantine hiding places. While it feels good to be outside again in the great Northwest, such fun may come with ...

    Jun 17, 2020 More
  • Parents: Here's how to calm kids’ coronavirus concerns

    With coronavirus (COVID-19) spreading in the U.S., your children may be hearing a lot about the outbreak from TV, the internet or other kids. And some ...

    Jun 9, 2020 More
  • What is coronavirus contact tracing?

    Some people are getting anxious for the country to reopen. They want to get back to work. They want to go out to restaurants and basically return to ...

    May 19, 2020 More
  • Vegan Pizza: It’s What’s for Lunch

    We tend to think of pizza as an unhealthy indulgence. What if it doesn’t have to be that way? With a few tweaks, your pizza can turn into a healthy ...

    May 6, 2020 More
  • Colorectal Cancer 101: What You Need to Know

    Colorectal cancer is diagnosed in about 140,000 patients annually in the United States, with twice as many people receiving a diagnosis of colon ...

    Mar 16, 2020 More
  • March is National Nutrition Month! Learn more about protein from our registered dietitians

    What is Protein? Protein is a macronutrient, which means we need an adequate amount in our diets to maintain health. Protein plays many important ...

    Mar 10, 2020 More
  • Daylight Savings and Sleep | How to Manage Time Change

    Love it or hate it, the switch between Daylight Savings Time and Standard Time means we have to face a disruption to our normal sleep patterns. Your ...

    Mar 8, 2020 More
  • Coronavirus in Oregon

    The Oregon Health Authority announced the third case of presumed novel coronavirus — now called COVID-19 — has come to the Portland metro area. This ...

    Mar 6, 2020 More
  • Start your kids on a heart-healthy path

    You're there to help your children with their homework, and you remind them to brush their teeth. But have you helped them do something good for their ...

    Feb 19, 2020 More
  • Coronavirus: News vs. reality

    In case you’ve missed the headlines, a novel coronavirus — dubbed 2019-nCoV by the Centers for Disease Control — has entered the human population. The ...

    Feb 10, 2020 More
  • Eat heart-smart all day

    You are what you eat, or so the saying goes. This applies to your heart too. Making small adjustments to your daily diet can make a big impact on your ...

    Feb 10, 2020 More
  • Managing chronic headaches without medication

    There are many reasons for chronic headaches, blunt force trauma, sinus congestion, dehydration etc. The type of chronic headaches I can help patients ...

    Jan 28, 2020 More
  • Concussion signs and symptoms

    See the concussion signs and symptoms infographic: Downloadable PDF A concussion is a traumatic brain injury caused by a direct blow or jostling to ...

    Jan 13, 2020 More
  • Creativity for Christmas cheer

    It’s the most wonderful time of the year — or is it? For many people, the winter holidays are more stressful than exciting. “The dizzying pace of the ...

    Dec 6, 2019 More
  • Recipe: Zucchini “Zoodles” with Sun-Dried Tomato Pesto

    Hungry for garden-fresh veggies in the dead of winter? Many cold-hardy vegetables produce all winter in our generally mild Portland climate, ...

    Nov 27, 2019 More
  • Ten in a Row! Adventist Health Glendale Receives Its Tenth Consecutive ‘A’ for Patient Safety Fall ...

    We've done it again! Patient safety organization, The Leapfrog Group, published its Fall 2019 scorecard and Adventist Health Glendale received its ...

    Nov 25, 2019 More
  • Flu shot myths debunked!

    “I don’t want a flu shot because it can make me get the flu.” “Flu shots are only for kids or the elderly.” “There’s no proof flu shots actually ...

    Nov 7, 2019 More
  • Crispy Cauliflower Nuggets

    Cauliflower Nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...

    Oct 30, 2019 More
  • 5 forgotten ways to stay well this winter

    You and your family live busy lives. You don’t want to waste a minute being sick. But as winter sets in around the Northwest, cold and influenza ...

    Oct 28, 2019 More
  • All about atrial fibrillation (AFib)

    Chances are, you’ve heard of AFib — even if you didn’t quite know what it was. But understanding AFib is important, as is recognizing its symptoms. ...

    Oct 17, 2019 More
  • The advantages of 3D mammography: Adventist Health Portland

    Too many of us have either had or know someone who's battled breast cancer. In healthcare, doctors are fighting back against the disease with advances ...

    Oct 7, 2019 More
  • A back-to-school conversation

    As your teen prepares to go back to school, you might want to have a talk with them about vaping. Vaping refers to smoking electronic cigarettes, or ...

    Sep 11, 2019 More
  • Planning for after-school safety

    What do your kids do after school? If your family is like millions of others across the United States, they might spend a few hours home alone before ...

    Sep 10, 2019 More
  • Adventist Health Clear Lake Adds Chiropractic Service in Lakeport

    Adventist Health Clear Lake is proud to expand its services in Lakeport by welcoming experienced chiropractor Daniel Ayers, DC, to its medical office ...

    Aug 20, 2019 More
  • How to navigate your child’s first month back in school

    Parents, we are in the thick of back-to-school season! Seeing that many schools have already started, and many more are to begin soon, it’s a good ...

    Aug 5, 2019 More
  • Make colorful changes to your diet to improve health

    While perusing the stands at your farmers market this spring and summer, you’ll find yourself surrounded by a colorful rainbow of fruits, vegetables ...

    Jul 10, 2019 More
  • How summer can help motivate a productive morning routine

    With warmer weather and longer days, summer might be the only inspiration you need to transform from a night owl to an early bird. Here are a few ways ...

    Jul 7, 2019 More
  • Make colorful changes to your diet to improve health

    While perusing the stands at your farmers market this spring and summer, you’ll find yourself surrounded by a colorful rainbow of fruits, vegetables ...

    Jul 1, 2019 More
  • Healthy Doesn’t Have to be Hard

    You wouldn’t know it by the endless stream of diet and fitness fads, but there’s really no big mystery to getting and staying healthy. Maybe it’s just ...

    Jun 24, 2019 More
  • How to sanely reduce children's screen time

    The World Health Organization recently released screen use guidelines for children, which include no screen time for under age 2 and no more than an ...

    Jun 6, 2019 More
  • OHSU and Legacy Health Announce New Product Partnership with PacificSource Health Plans

    Two of Portland’s largest hospital and healthcare delivery systems announce a new partnership with PacificSource Health Plans that brings together ...

    May 28, 2019 More
  • Calendar of June health and wellness programs at Adventist Health Castle

    Joint & Spine Center presentation: “Shoulder Pain and Treatment Options” Thurs., June 6, 6:00-7:00 p.m. Adventist Health Castle Wellness & Lifestyle ...

    May 22, 2019 More
  • Explore your family’s health history

    Your primary care provider needs to know a lot of things about you to help you stay healthy—including the latest medical problems of your older sister ...

    May 8, 2019 More
  • Raiding the fridge: Helping kids make healthy food choices

    “I’m hungry!” That seems to be the first thing out of many kids’ mouths when they get home from school each day. Yet despite their seemingly endless ...

    May 5, 2019 More
  • Measles is trying for a comeback: How you can help stop it

    Elizabeth Maslow, MD , has one message for parents considering not vaccinating their children against measles: “There is no downside to vaccinating ...

    May 2, 2019 More
  • Everyday Stretches: Baseball Edition

    We are excited to continue our partnership with Portland Pickles this year! Here are some helpful stretches you can utilize in your everyday life: ...

    Mar 28, 2019 More
  • Adventist Health Howard Memorial Takes Commitment to Wellness Further

    Did you know that eating processed meat poses significant health risks? In line with this and with its commitment to keeping our community healthy, ...

    Mar 26, 2019 More
  • Adventist Health Ukiah Valley Offers QPR Suicide Prevention Classes

    Note: Beginning in July 2022 in the United States, you can call or text 988, the three-digit dialing code that will route callers to the 988 Suicide ...

    Feb 28, 2019 More
  • Don’t let the flu bug bite – Infographic

    It’s that time of year again, flu season. How can you tell it’s the flu? What can you do to avoid catching it? Read on. Call your local Adventist ...

    Feb 21, 2019 More
  • Take heart: Better sleep can be yours

    When most of us think about heart health, we think about exercise and eating right. But there’s another daily part of our lives we may not connect to ...

    Feb 11, 2019 More
  • Prevent Type 2 Diabetes Program for the Community Begins With an Information Session February 4

    January 14, 2019 (Sonora, CA) – As many as one in three people with prediabetes will develop type 2 diabetes within five years, according to the ...

    Jan 9, 2019 More
  • Freedom From Smoking Class Begins February 5

    January 15, 2019 (Sonora, CA) – Are you ready to quit smoking? It helps to know that quitting is possible! There are now more ex-smokers than smokers ...

    Jan 8, 2019 More
  • Seven steps to ease holiday grief

    It’s the most wonderful time of the year, or so the holiday music on the radio says. When you’ve lost a loved one, the holidays may instead feel like ...

    Nov 19, 2018 More
  • Protect Your Health & Lungs from the Smoke

    Ventura County is currently experiencing poor air quality from the Woolsey and Hill fires burning in our area. Wildfire smoke can irritate your eyes, ...

    Nov 10, 2018 More
  • Oregon's growing hepatitis C problem

    By population size, Oregon has the highest rate of deaths caused by hepatitis C (HCV) in the country, according to the Centers for Disease Control and ...

    Nov 7, 2018 More
  • Preventing gaming disorders

    As winter approaches and daylight recedes earlier and earlier, it’s easy to find comfort in strictly indoor activities, particularly if you’re a ...

    Nov 5, 2018 More
  • Help kids say goodnight to nightmares

    When scary dreams wake your kids up at night, it can be a bit of a nightmare for you too-especially if your little one has trouble getting back to ...

    Oct 28, 2018 More
  • Making an ImPACT in concussion treatment

    To better protect young athletes participating in high impact sports, all Hanford Joint Union high schools have implemented concussion testing. ...

    Oct 24, 2018 More
  • Fact vs. fiction: Five opioid myths busted

    From politics to patient care, opioids make the headlines more than just about any other drug these days. In fact, the U.S. Department of Health and ...

    Oct 23, 2018 More
  • Heartache and Hope - Podcast

    Having a baby is a life-changing experience, and having a child die before it's born can feel life-shattering. With one in three pregnancies failing ...

    Oct 5, 2018 More
  • Planning for after-school safety

    What do your kids do after school? If your family is like millions of others across the United States, they might spend a few hours home alone before ...

    Oct 3, 2018 More
  • Breast cancer treatment: Know your options

    After the initial shock of a breast cancer diagnosis, often comes this question: How can I beat it? The answer is as unique as you are. It depends on ...

    Oct 1, 2018 More
  • The Eater's Guide to Plant-Based Diets

    As a reader of the LivingWell blog, you've probably noticed we at Adventist Health are big proponents of plant-based diets. We're such fans, we even ...

    Sep 28, 2018 More
  • Freshman 15 and more: 15 Health Tips for Your New College Student

    Your recent high school graduate is about to take on a new journey and become a college freshman. You are excited and happy for them, but there are ...

    Sep 21, 2018 More
  • Get your kids thinking healthy this school year

    It was fun while it lasted, but the fleeting days of summer are nearly over as kids throughout Portland prepare for school this September. Instead of ...

    Sep 20, 2018 More
  • Let's Get Organized

    Whether it's eating right, exercising more, or spending less time at the office and more time with family, we all have goals. Do you ever wish you had ...

    Sep 19, 2018 More
  • How to eat healthy when traveling

    Taking a trip can be a lot of fun, but it also can present more than a few challenges. One of the biggest? How to eat healthy on a road trip. Between ...

    Jul 19, 2018 More
  • Awkward Conversations With Dad

    As Father's Day arrives again, you may find yourself recalling bygone childhood days when you gave your dad hand-drawn cards made out of construction ...

    Jun 12, 2018 More
  • Make room for this legume: Easy ways to lower your bloodsugar

    One out of three Americans has pre-diabetes. Learn some tips on how you might prevent or minimize the effects of this nationwide epidemic.

    May 1, 2018 More
  • Do more than dream of a healthy heart

    Everyone tells you that you need to catch your Z's, but did you know that sleep also affects your heart health? Sleep apnea is a chronic condition ...

    Feb 25, 2018 More
  • Home remedies for the common cold: What’s hype, what’s not?

    When a head cold makes you miserable, chances are everybody you know has a remedy they swear by. But what really works? While nothing can cure a ...

    Feb 23, 2018 More
  • What do you know about heart failure?

    In this episode Chad Carr, MD, a cardiologist from Northwest Regional Heart and Vascular stops by to talk about Heart failure. He explains what heart ...

    Feb 13, 2018 More
  • How to navigate this flu season

    Cue the music—flu season is here, and it’s rough this year. As influenza makes headlines across the nation , it’s no surprise that many of us are ...

    Jan 22, 2018 More
  • What is fatty liver disease?

    More than half the population in the United States has some degree of fatty liver disease, but most don't know it. While it's normal to have some fat ...

    Jan 18, 2018 More
  • Flu Precautions: Visitor Guidelines

    • Flu Precautions – In an effort to stop the spread of seasonal flu cases that may enter the hospital during the 2017-2018 flu season, Adventist ...

    Jan 17, 2018 More
  • Best of 2017

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  • Out on a limb: What Peripheral Arterial Disease Month means to you

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  • Find a Doctor in Your Area

    Please feel free to download the directory here OR visit our online listing here .

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  • Your Privacy is our Priority – Scammer alert

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  • Colorectal cancer: 7 candid questions about screening

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  • Ukiah Valley Medical Center Offers Foot Health Tips During Foot Health Awareness Month

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  • This too shall pass: Preventing kidney stones

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  • The Body Benefits of Butyrate

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  • Life & Wellness Winter 2017 is Now Available

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  • Dr. Geoffrey Trenkle of White Memorial featured in allergy relief interview with ABC 7

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  • Why you can't sleep

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  • Can I donate blood?

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  • Video: Dr. Almoatazbellah Idriss discusses diabetes, preventive methods and complications

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  • When Netflix isn't enough...time to find a hobby

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  • 5 hábitos que te mantendrán saludable en 2017

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  • Cozy up with a new indoor hobby

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  • Turning New Year's Resolutions into Successful Goals and Achievable Behaviors

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  • Finding your happy place: holiday stress edition

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  • Adventures in Babysitting: How to Hire a Great Sitter

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  • What does melanoma look like?

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  • School Days are Here Again

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  • 6 Pesky Northwest Plants to Avoid this Summer

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  • Make a Plan for Sports Safety

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  • Young athletes: Cheer them on to safety

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  • Go for the gold

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  • Be Sun Smart – Infographic

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  • Dr. Jairo Gómez featured in La Opinion -- "No críes hijos narcisistas"

    ¿Las personas narcisistas nacen o se hacen? “Se hacen”, dice el Dr. Jairo Gómez, especializado en psiquiatría y vinculado al White Memorial Medical ...

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  • Make colorful changes to your diet to improve health

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  • Commencing a Healthy Lifestyle: Health-Promoting Gifts for Grads

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  • Selma Doctor Offering Leading-Edge Technology

    People who are suffering from ulcers, tumors or other problems within the small intestine are benefiting from new technology that you can swallow! In ...

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  • Foods That 'Bug' You (in a Good Way)

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    May 12, 2016 More
  • Grow a Healthy Rainbow Salad Anywhere

    Deliciously fresh veggies aren't just for farmers and farmers market shoppers. Even with just a bit of space, you can have a rainbow of salad fixin's ...

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  • A Trip to the Coast - Podcast

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  • What You Get by Giving

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  • What Do You Know About Vitamin D? - Podcast

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    Apr 4, 2016 More
  • Forgiveness: A Pathway to Wellness

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  • Don't Sit Out Your Colonoscopy

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  • Zika Virus: Should You Be Worried?

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  • A link between diabetes and heart disease

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    Feb 20, 2016 More
  • Preventing diabetes and heart disease could save your feet

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    Feb 17, 2016 More
  • Making lifestyle changes for a healthier heart

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    Feb 11, 2016 More
  • White Memorial’s Dr. Hector Castillo explains ALS in Hoy Los Angeles feature

    Solo un milagro podrá salvarme"; inicia teletón para joven con esclerosis lateral amiotrófica La pasión por el deporte y el sueño de tener una ...

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  • The Flu and You

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    Feb 8, 2016 More
  • Oregon's asthma problem and how to combat it this winter

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    Jan 28, 2016 More
  • Health for Life – January/February 2016

    The January/February 2016 issue of Health for Life features the following articles and information: Know your numbers – Help understanding lifestyle ...

    Jan 21, 2016 More
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  • Handling Stress Through Mindful Practice

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  • Staying safe in the workplace

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    Dec 18, 2015 More
  • Be fast this winter: every minute counts when someone has a stroke

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    Dec 16, 2015 More
  • Dr. Jairo Gomez shares tips on how to motivate your children to help around the house in preparation ...

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  • Halloween Safety Tips

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  • E-Cigarettes and Vaping

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  • Sleep Deprivation – How sleep affects your health

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    Oct 21, 2015 More
  • Surviving the Time Change

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  • Questions to ask when selecting your 2016 healthcare plan

    Selecting the right health insurance for yourself or your family can be difficult. Asking the right questions can help you identify what will be ...

    Oct 15, 2015 More
  • Health Insurance 101

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  • White Memorial’s Dr. Hector Flores and Dr. Martha Rivera featured in EGP News article: “For Latinos, ...

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  • Eating To Be Healthy? Start With Simple Changes — Article featuring White Memorial’s Dr. Martha Rive ...

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  • Colors for Cancer Run Benefits Healing Arts Program

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  • Health for Life – September/October 2015

    The September and October 2015 issue of Health for Life features the following articles and information: Tips on selecting the right doctor ...

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  • The Ankle Bone's Connected to the Leg Bone

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  • American Cancer Society – Podcast

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  • 15 Quick Tips for Healthy Summer Travel

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  • Understanding Obesity in America

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  • Low Back Pain Causes and Treatment

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  • Meditation for Mindfulness and Stress Reduction

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