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What is Protein? Protein is a macronutrient, which means we need an adequate amount in our diets to maintain health. Protein plays many important ...
“You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD , a ...
It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...
“I’m hungry!” That seems to be the first thing out of many kids’ mouths when they get home from school each day. Yet despite their seemingly endless ...
When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...
Chef Nina Curtis, executive chef for Adventist Health, shares her excitement for food as medicine and launching the Vitaliz Café at Adventist Health ...
If you ask the cafeteria, or Café 1878, staff at St. Helena Hospital, the ability to offer healthier items has always been a priority. With the ...
Italian cuisine takes center stage for Castle Wellness Center’s cooking demonstration, Feb. 23 Eat Well for Life: “Italy Revisited” Thurs., Feb. 23, ...
You’ve got the new clothes and shoes, the backpacks and supplies. You’re finally ready to send your kids back to school! But have you taken time to ...