Sleep is essential to your physical and mental health. It helps your body repair itself and your brain process memories of the day's events. And ...
Chickpeas have been grown and eaten in Middle Eastern countries for thousands of years. Also known as garbanzo beans, they are a rich source of ...
Exercise doesn’t have to be a hassle. Here’s how to incorporate physical activity into your day-to-day routine. Being sedentary is a proven way to ...
One in 13 Americans has asthma. If you or your child has recently been diagnosed with asthma, read on for some answers to your questions and basic ...
This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...
In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...
Naomi Campean grew up in a big family. Her mom always talked about how the time she gave birth with the help of a midwife was her best birth ...
What can I expect in the days leading up to my procedure? The day or two prior to your colonoscopy, you will be given medication to help “clean” out ...
What is Cologuard? Cologuard is an at home, non-invasive colon cancer screening test. The test uses advanced stool DNA technology to detect the DNA ...