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May is National Salad Month and the perfect time to encourage us all to incorporate more salads in our daily food regimen. Let’s celebrate by turning ...
We tend to think of pizza as an unhealthy indulgence. What if it doesn’t have to be that way? With a few tweaks, your pizza can turn into a healthy ...
Did you know that April 16 is the Day of the Mushroom? I love these kabobs because they are easy to make and you can change up the mushrooms and ...
Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...
You are what you eat, or so the saying goes. This applies to your heart too. Making small adjustments to your daily diet can make a big impact on your ...
Nutrient-dense and full of tasty goodness, this greens power-packed smoothie would even impress Popeye. A key ingredient in this recipe is spirulina, ...
Hungry for garden-fresh veggies in the dead of winter? Many cold-hardy vegetables produce all winter in our generally mild Portland climate, ...
We all know the debate between pumpkin pie or sweet potato pie at the Thanksgiving dinner table, but this Sweet Potato Spice Cake with Vanilla Cashew ...
Worried about what the holidays will do to your waistline? You’re not alone. Many people head into their Thanksgiving feasts more than a little ...