Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...
After running it is important to perform static stretching of key lower extremity and hip muscles. This will help prevent running injuries, reduce ...
I created this crisp and refreshing Pad Thai Noodle Salad to beat the summer heat. It is a dynamic blend of flavors, textures and tastes, just right ...
Health risks and benefits of summer drinks to stay healthy and hydrated With waves of extremely hot weather hitting Portland, you’re probably looking ...
Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...
Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...
Let’s face it, eating healthy at the baseball stadium isn’t easy. Most of the time you’re stuck with options that we’d consider to be pretty ...
Between the NCAA college basketball tournament, increasing sunlight and warming weather, March creates a certain madness in all of us. We jump from ...
The giant tree has arrived in Pioneer Courthouse Square. Hundreds of turkeys are filling the freezers at grocery stores all over the Portland metro ...