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Calendar of March health and wellness programs at Adventist Health Castle


Joint & Spine Center presentation: “Shoulder Pain and Treatment Options”

Thurs., March 7, 6:00-7:00 p.m.

Adventist Health Castle Wellness & Lifestyle Medicine Center

Cost: FREE
Presenter: Brandee Black, MD, orthopedic surgeon

Dr. Black’s presentation covers shoulder injuries and ways to alleviate pain, including nonsurgical methods and various minimally invasive surgical options for rotator cuff repairs and total shoulder replacement.

To register, call 263-5220 or visit

In Sickness and In Health seminar: “Sleep Apnea: Patient-oriented Discussion”

Wed., March 13, 6:00 – 7:00 p.m.

Adventist Health Castle Auditorium

Cost: FREE

Presenter: Michael Slattery, MD

Learn more about sleep apnea, a common condition that is potentially dangerous, but treatable.

To register, call 263-5050 or visit

Eat Well for Life cooking demonstration: “Eating Sustainably: Wonderful Dishes with Ulu”

Thurs., March 28, 6:00 – 7:15 p.m.

Adventist Health Castle Wellness & Lifestyle Medicine Center Auditorium

Cost: $12/person; non-refundable

Presenter: Chef Hannah Vernon

Learn how to cook ulu (breadfruit) to make a delicious Parmesan-like condiment, pizza dough, poke and more as you discover the wonders of this gluten-free and vegan fruit with Hannah Vernon, founder and head chef of Homecooked with Love, a sustainable catering and weekly meal prep business on Oahu.

Generous samples and written recipes are provided. Dietary restrictions cannot be accommodated.

Class seating is limited, and payment and reservations are required at least one week in advance. To register, call 263-5050. For more information, visit


Relax and Rejuvenate with Licensed Therapeutic Massage

Adventist Health Castle locations in Kailua and Kaneohe

Standard rate: $1 per minute; $68 for 75 minutes

Massage therapy is an effective stress management tool that provides your body with the relaxation it needs to stay strong and healthy. Adventist Health Castle offers licensed massage therapist services in a relaxed setting. Gift cards available, too.

For appointments, call 263-5050.