We all feel a little down now and then. But depression is more than feeling blue. In fact, this disease is characterized by negative feelings that are ...
Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...
After running it is important to perform static stretching of key lower extremity and hip muscles. This will help prevent running injuries, reduce ...
It’s back-to-school time, which means you’re back to packing school lunches for your kiddos. You want these lunches to be tasty, you want them to be ...
Parents, we are in the thick of back-to-school season! Seeing that many schools have already started, and many more are to begin soon, it’s a good ...
Nearly one in five adults in the U.S. will experience a diagnosable mental health illness during their lifetime. “Because misperceptions and stigma ...
With summer in full swing, it’s time to step outside and enjoy many of the fun activities the sunny season offers. It’s also time to up your game when ...
Taking a trip can be a lot of fun, but it also can present more than a few challenges. One of the biggest? How to eat healthy on a road trip. Between ...
Some of life’s best moments happen during the summer months, including family fun. One way to make the season more memorable is to create a family ...
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