We are excited to continue our partnership with Portland Pickles this year! Here are some helpful stretches you can utilize in your everyday life: ...
Let’s face it, eating healthy at the baseball stadium isn’t easy. Most of the time you’re stuck with options that we’d consider to be pretty ...
There’s no doubt about it—spring is a time of renewal. From longer days to the flowers in bloom, there’s lots to love about this time of year. What ...
Between the NCAA college basketball tournament, increasing sunlight and warming weather, March creates a certain madness in all of us. We jump from ...
Debra Johnson is a board-certified family and pediatric nurse practitioner who loves helping patients and families optimize their health and ...
As of February 2th, 7:00 am here are the updates to our hospital or clinic operations. Stay tuned for clinic and service updates. Your health and ...
It’s that time of year again, flu season. How can you tell it’s the flu? What can you do to avoid catching it? Read on. Call your local Adventist ...
When most of us think about heart health, we think about exercise and eating right. But there’s another daily part of our lives we may not connect to ...
Measles symptoms begin with flu-like symptoms before a rash. If you begin to develop measles symptoms and have possibly been exposed, DO NOT rush to ...
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