Smoking Cessation Resources

Smoking Cessation Courses

Offered on a rolling basis, these free six-week courses provide a supportive group environment for adults to work through the quitting process together, with guidance from a respiratory therapist.

Class participants learn how to overcome tobacco addiction and start enjoying the benefits of better health. Topics include medicines that can help with quitting, lifestyle changes that make quitting easier, preparing for quit day, managing stress, avoiding weight gain, developing a new self-image and staying smoke free for good.

Classes are held at Adventist Health Sonora, 1000 Greenley Road, Sonora on Wednesdays from 5 to 6:30 p.m.

Call 209-536-3431 for the next course start date.

Kick It California

Kick It California provides free quit coaching, quit plans and other resources based on science-based strategies to help you quit smoking, vaping and using smokeless tobacco products for good.

Visit KickItCA.org to learn more and connect with a coach.