Wellness Center

The Live Well Be Well Center is staffed by a team of experienced exercise physiologists, cardiac rehabilitation nurses, nutritionists and wellness experts who work together to help you achieve your health goals.

Our professionals are interested in treating the whole person with regards to stress reduction, weight loss, dietary issues and other health concerns. Our facility provides wellness classes, cardiac rehabilitation, medical nutritional therapy, pulmonary rehabilitation and various support groups.

Live Well Be Well Fitness

This exercise class is designed for people living with chronic diseases such as diabetes, asthma, obesity, back pain or joint pain. Regular exercise can improve quality of life for those with chronic disease by helping them manage symptoms and improve overall physical endurance, balance, strength and flexibility.

Instructor: Kathy
Contact: (209) 536-3721
Schedule: Tuesdays and Thursdays, 9 a.m., 12:30 p.m. and 2 p.m.
Location: Live Well Be Well Center, 19747 Greenley Road, Sonora
Cost: $30 per month

Call to confirm class times and space availability.

Live Well. Be Fit. Senior Exercise Program

This is a fun and social class designed to keep seniors active and healthy into their golden years. Improve overall physical endurance, balance, strength and flexibility.

Instructor: Krista
Contact: (209) 536-3721
Schedule: Tuesdays and Thursdays, 9 to 10 a.m.
Location: Tuolumne County Senior Center, 540 Greenley Road, Sonora
Cost: $10 per month or $1.50 per class

Smoking Cessation

Kick the habit and quit for life! Freedom From Smoking provides a supportive group environment where adults work through the quitting process together with guidance from a respiratory therapist. Class participants learn about medicines that can help you stop smoking, lifestyle changes that make quitting easier, managing stress, avoiding weight gain, developing a new self image, and how to stay smoke-free for good. This class is covered my most private insurance and Medicare. For those without insurance or whose insurance does not cover the class, scholarships and discounts are available.

Instructor: Michelle, Jamie & Nathan
Contact: (209) 536-3726
Schedule: Call for current class schedule
Location: Pulmonary Rehabilitation Clinic, 19747 Greenley Road, Sonora
Cost: $125 for 8 sessions (7 weeks). Free to medical center employees.

Cardiac Rehabilitation and Maintenance Programs

Cardiac Rehabilitation is a supervised exercise program designed to help you gain confidence and improve quality of life after a diagnosis of heart disease.

You are eligible to enter the program if you have a history of angina, heart attack, stents, bypass surgery, heart valve replacement, LVAD or heart transplant.

You will find an atmosphere of safety, camaraderie, encouragement and success. You will improve your exercise tolerance and develop a regained sense of confidence in exercise and activity. We encourage self-motivation. Education will be provided to help you understand heart disease and reduce your risk factors. We want you to live well and be well.

Instructor: Krista
Contact: (209) 536-3721
Schedule: Call to confirm class times and space availability
Location: Live Well Be Well Center, 19747 Greenley Road, Sonora
Cost: Based on health plan

Pulmonary Rehabilitation

Adventist Health Sonora's Pulmonary Rehabilitation program is a tailored exercise and education program designed to help improve the quality of life for individuals with chronic pulmonary disease. By attending rehabilitation sessions you will build strength and stamina, which will help you maintain or even improve your independence.

Contact: (209) 536-3726
Schedule: Call for more information
Location: Live Well Be Well Center, 19747 Greenley Road, Sonora
Cost: Based on health plan