LivingWell Fitness Center

Living Well Fitness Center logo

The LivingWell Fitness Center at Adventist Health Sonora is located at 4 S. Forest Road in Sonora and features a full range of fitness classes to help you achieve your wellness goals. All classes are $7 and 10-class punch cards are available. Associates on the Adventist Health Employee Health Plan receive a 50% discount.

Current schedule – updated September 2021

Fitness Center Schedule. Learn more about the classes listed below or call 209-536-5096.

Living Well Class Descriptions

Butts & Guts | Lori

This is a serious workout that combines a variety of exercises aimed at strengthening your core and toning your abs and glutes.

Fit Camp | Lori

Get fit and work your entire body with this circuit workout that combines cardio training with upper body, lower body and core strengthening.

Spin | Hope

Have fun with friends, cycling to music and improving your strength and endurance with this great cardiovascular workout, perfect for all ability levels.

Chair Yoga

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is great for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress.

Yoga

An uplifting blend of spiritual and physical practices, Karl’s yoga incorporates movement, dynamic breathing techniques and meditation.

Zumba | Suzanne

Burn calories and get a boost of energy by combining low- and high- intensity moves in this total body workout. Latin and world rhythms make it a fun dance party!

Zumba Gold | Suzanne

Designed specifically for beginners, active older adults and participants new to fitness, this low-impact class is fun and energizing and gets hearts pumping while building stamina, challenging coordination and incorporating balance exercises with rhythm, agility and strength!

LivingWell Fitness Center Punch Cards may be purchased at any class. Each punch is $7 or $70 for a full card.
Adventist Health associates who are part of the Adventist Health Employee Health Plan may purchase cards for half price.
Get directions to our LivingWell Fitness Center

LivingWell class instructors

  • CrystalCrystal has been a personal trainer since 2013, teaching her very first classes in boxing before going on to get certified. "I believe that fitness allows us to live our best lives, which is different for each and every person," she explains. "I love helping people find the movement they can enjoy, stick to and have fun with."

KarlKarl was certified to teach Hatha yoga in 2015, and Kundalini yoga in 2019. His teaching centers around the breath and its effect on the mind, body and spirit. "My personal commitment to the continued study and experience of all things yoga is my path to teaching others," he says. "Like Bert the Muppet, I like pigeons and oatmeal."

  • LoriLori became dedicated to fitness in 2014 when her dad had an emergency triple bypass. "While I cannot fight genetics, I can do everything in my power to ensure a long healthy life," she says. Lori loves being able to motivate others and show them the way to a healthy heart, body and mind.
  • SuzanneSuzanne has 15 years of experience in the field. In addition to her dance-exercise career, Suzanne was a middle-school English teacher for over 2 decades. Doing yoga, pilates, hiking and gardening are other ways she loves to stay fit and flexible. She says, "I've been part of Robert Gelman's enthusiastic Zumbamaniacs for about 4 years, and now I'm excited to join the LivingWell team of amazing instructors!"

LivingWell Fitness Center Punch Cards may be purchased at any class. Each punch is $7 or $70 for a full card.
Adventist Health associates who are part of the Adventist Health Employee Health Plan may purchase cards for half price.
Get directions to our LivingWell Fitness Center