Services
Fitness Classes
Building a healthier community
Adventist Health offers a variety of fitness classes, taught by certified instructors. These classes are a great way to keep your body strong and your heart healthy in a fun, social atmosphere. Classes are just $7 for community members; $6 for seniors, college students, first responders, school and county employees; and free for Adventist Health employees.
Classes that offer something for everyone
The exercise instructors at the LivingWell Fitness Center have designed a wide range of classes for all interests and ability levels.
Balance, Barre, Ball
Working with balance goes beyond just strengthening leg and core muscles. BBB will challenge your whole body to act as one unit, strengthening muscles, improving stability, joint mobility, and most of all balance.
Caregiver Core: Yoga + Pilates Fusion
Babies and young children 5 and under are welcome. This gentle movement class is for caregivers to build strength, stretch, and reset, no need for childcare, no pressure for quiet. Come as you are and move as you can.
Core
This is a serious workout that combines a variety of exercises aimed at strengthening your core and toning your abs and glutes. Because sometimes you need a good butt kicking to get it in shape.
Child and Parent Yoga and Mindfulness
This series offers a supportive space for children of all ages and their caregivers to build connection, practice emotional regulation, and enjoy positive shared experiences through gentle movement and mindfulness activities.
Fit Camp
Get fit and work your entire body with this circuit workout that combines cardio training with upper body, lower body, and core strengthening. It’s like boot camp for fitness!
Pilates
Pilates will help you to increase strength, flexibility, and balance. This class is low-to-no impact and will integrate breath and movement with proper body mechanics. The goal is to increase greater physical and mental health along with awareness of how your body moves and feels.
Spin
Have fun with friends, cycling to music and improving your strength and endurance with this great cardiovascular workout. It’s perfect for all ability levels.
TRX
Our total body resistance (TRX) classes use gravity and body weight to help you build strength, balance, coordination, and core stability across multiple muscle groups.
Yoga
An uplifting blend of spiritual and physical practices, our yoga classes incorporate movement, dynamic breathing techniques and meditation. We offer three types of yoga to meet different needs. Gentle flow yoga is specifically for those new to yoga or who are interested in a gentle practice, with simple flowing sequences to warm up the body and slower paced movements. Chair yoga is great for older adults, people with balance or coordination issues and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation, and strength while improving balance and relieving stress. Our evening yoga class incorporates breathing techniques, medication and a range of physical postures and movements focused on alignment, strength, balance, and flexibility.
Zumba Gold
This low-impact class is a fun and energizing dance party that gets hearts pumping while building stamina, challenging coordination and incorporating balance exercises with rhythm, agility, and strength. It’s great for active older adults and participants who are new to fitness.