Are you letting your vacation days pile up? There’s evidence that suggests you shouldn’t let them go to waste. And after many vacations were delayed or canceled due to the COVID-19 pandemic, we are all in need of a little R&R.

High blood pressure—or hypertension—is a risk factor for stroke and heart attack, as well as other health conditions. Working with your doctor to monitor your blood pressure is one important way to stay on top of your overall health.