Gentle Flow Yoga

Mondays, Wednesdays, and Fridays at 9:30 a.m.

An uplifting blend of spiritual and physical practices, our yoga classes incorporate movement, dynamic breathing techniques and meditation. Gentle flow yoga is specifically for those new to yoga or who are interested in a gentle practice, with simple flowing sequences to warm up the body and slower paced movements. 

Classes are just $7 for community members; $6 for seniors, college students, first responders, school and county employees; and free for Adventist Health associates.