Pilates

Mondays, Wednesdays, and Fridays at 10:30 a.m. 

Pilates will help you to increase strength, flexibility, and balance. This class is low-to-no impact and will integrate breath and movement with proper body mechanics. The goal is to increase greater physical and mental health along with awareness of how your body moves and feels. 

Classes are just $7 for community members; $6 for seniors, college students, first responders, school and county employees; and free for Adventist Health associates.