Videos: Exercises Before & After Hip or Knee Surgery

Excercise Videos & Instruction

The following exercises should be done two times a day before and after hip/knee surgery. Below are links to various videos. Please watch them for a thorough understanding of how to successfully perform the recommended exercises.

Strengthening Your Knee Part 1

Strengthening Your Knee Part 2

Stengthening Your Knee and Hip

Knee Flexion

Knee Flexion Stretch

Knee Extension

Lying in Bed Keep Knee Straight

Strengthening Your Arms

Range of Motion and Strengthening

Quarter Squat

Hip Abduction and Adduction

Heel Slide

Ankle Plantar Flexion