​​At White Memorial we want you to be in your best health. We have an extensive Health Encyclopedia for you to find all your health needs. Below are just a few of the things offered on our Health Encyclopedia page.

Body Mass Index Calculator
Approximate how much body fat you have by simply entering your height and weight.

Calorie Burner Calculator
Estimate how many calories your favorite activity burns.

Target Heart Rate Calculator
Know your target heart rate to help you get the most out of your exercise.

Smoking Cessation
Clear your thinking about smoking.

Desirable Body Weight Calculator
Enter your age and type of body frame to calculate your ideal weight.

Nutritional Needs Calculator
Figure out how many calories you need to lose, maintain or gain weight.

Waist to Hip Calculator
Determine your body shape and find out what that shape means.