CHIPlogo-web.jpgIs it possible to eat more and weigh less? Can heart healthy foods really taste good?

CHIP, the Complete Health Improvement Program, is an affordable, lifestyle enrichment program designed to reduce disease risk factors through the adoption of better health habits and appropriate lifestyle modifications. The goal is to lower blood cholesterol, hypertension, and blood sugar levels and reduce excess weight. This is done by improving dietary choices, enhancing daily exercise, increasing support systems and decreasing stress, thus aiding in preventing and reversing disease.

Adventist Health Tillamook has been offering CHIP since 2005 and the community has recorded dramatic results: reversal of diabetes, improvements in blood pressure and cholesterol, weight loss and a renewed vigor and passion for life. Visit our classes and events page to learn about upcoming CHIP events in Tillamook and Lincoln City.