Back to Events

Core Conditioning

Health & Wellness
  • Varied

    Cost

  • No Online

    Registration

One Day Pass—$10.00 
All Fitness Program Classes, Monthly—$40.00 
All Fitness Program Classes, Quarterly—$100.00 
Castle Employees—FREE 

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

This class utilizes steps, free weights, elastic bands, and tubing, as well as body weight while challenging participants to develop total body and core strength. 

General fitness and balance is required, in addition to determination. Participants must be able to get up and down off the floor. 

Level of difficulty: Medium to Challenging. 

Students should wear comfortable clothing and bring a beach towel or yoga mat. 

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor. 

Please call (808) 263-5050 for more information.

Location: Adventist Health Castle

640 ‘Ulukahiki Street

Kailua, HI 96734

Get Directions