Live Well…Tobacco Free–Group Sessions

Out of an abundance of caution and for your safety, we have transitioned our services to be online.
Call (808) 347-7580 to enroll

Our free group sessions are encouraging, interactive, informative and facilitated by an experienced tobacco treatment specialist.

All are welcome:

• Ex-tobacco users wanting support to maintain their tobacco-free lifestyle
• Current tobacco users thinking about quitting or reducing tobacco use
• Supporters of family and friends trying to quit tobacco

• Healthy lifestyle strategies including nutrition and physical activity
• Understanding tobacco dependency (physical, emotional and social)
• Tobacco treatment medications
• Withdrawal symptoms and recovery—what to expect when quitting tobacco
• Creating a quit plan or reduction plan
• Coping and resiliency tools, stress management
• Slip and relapse prevention

Sessions are pre-arranged by appointment.