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Live Well…Tobacco Free–Group Sessions

Smoking Cessation, Support Groups
  • Free

    Cost

Out of an abundance of caution and for your safety, we have transitioned our services to be online.
Call (808) 347-7580 to enroll

Our free group sessions are encouraging, interactive, informative and facilitated by an experienced tobacco treatment specialist.

All are welcome:

  • Ex-tobacco users wanting support to maintain their tobacco-free lifestyle
  • Current tobacco users thinking about quitting or reducing tobacco use
  • Supporters of family and friends trying to quit tobacco
Each customized session may focus on a specific topic followed by supportive 'talk story' sharing by participants.

Topics covered:
  • Healthy lifestyle strategies including nutrition and physical activity
  • Understanding tobacco dependency (physical, emotional and social)
  • Tobacco treatment medications
  • Withdrawal symptoms and recovery—what to expect when quitting tobacco
  • Creating a quit plan or reduction plan
  • Coping and resiliency tools, stress management
  • Slip and relapse prevention

Sessions are pre-arranged by appointment.

Location: Adventist Health Castle

640 ‘Ulukahiki Street

Kailua, HI 96734

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