Live Well…Tobacco Free–Group Sessions

Our group sessions are interactive and informative and facilitated by an experienced Tobacco Treatment Specialist. 

All are welcome: 

• Ex-smokers maintaining their tobacco-free lifestyle
• Current smokers thinking about quitting
• Supporters of family and friends trying to quit tobacco

Each session first focuses on a specific topic presented by the facilitator, followed by supportive 'talk story' sharing by participants. 

Topics covered: 

• Stress management Stop smoking medications
• Healthy lifestyle changes including exercise and nutrition
• Slip and relapse prevention
• Creating a quit plan
• Understanding tobacco dependency (physical, emotional and social)
• Recovery symptoms - what to expect when quitting tobacco

Sessions are pre-arranged by appointment.
 
For more information, please call (808) 263-5050.