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Out of an abundance of caution and for your safety, we have transitioned our services to be online.
Topics covered:
Live Well…Tobacco Free–Group Sessions
Smoking Cessation, Support Groups-
Free
Cost
Out of an abundance of caution and for your safety, we have transitioned our services to be online.
Call (808) 347-7580 to enroll
Our free group sessions are encouraging, interactive, informative and facilitated by an experienced tobacco treatment specialist.
All are welcome:
- Ex-tobacco users wanting support to maintain their tobacco-free lifestyle
- Current tobacco users thinking about quitting or reducing tobacco use
- Supporters of family and friends trying to quit tobacco
Topics covered:
- Healthy lifestyle strategies including nutrition and physical activity
- Understanding tobacco dependency (physical, emotional and social)
- Tobacco treatment medications
- Withdrawal symptoms and recovery—what to expect when quitting tobacco
- Creating a quit plan or reduction plan
- Coping and resiliency tools, stress management
- Slip and relapse prevention
Sessions are pre-arranged by appointment.