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Longer Life Fitness Class

Health & Wellness
  • Free

    Cost

  • No Online

    Registration

One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

This class blends aerobic exercise to improve stamina, muscle strengthening and endurance exercise to support activities of daily living, balance exercises to reduce risk of falls, flexibility to maintain muscle balance, and relaxation for overall health for older adults of all fitness levels.

Level of difficulty: Easy.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.

Available Dates (Call to Register)
  • Fri, 11/15/19, 10:00am - 11:00am

  • Mon, 11/18/19, 10:00am - 11:00am

  • Wed, 11/20/19, 10:00am - 11:00am

  • Fri, 11/22/19, 10:00am - 11:00am

  • Mon, 11/25/19, 10:00am - 11:00am

  • Wed, 11/27/19, 10:00am - 11:00am

  • Fri, 11/29/19, 10:00am - 11:00am

Location: Harry and Jeanette Weinberg Medical Plaza and Wellness Center

642 ‘Ulukahiki Street

Kailua , HI 96734

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