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Longer Life Fitness Class

Health & Wellness
  • Free


  • No Online


This class blends aerobic exercise to improve stamina, muscle strengthening and endurance exercise to support activities of daily living, balance exercises to reduce risk of falls, flexibility to maintain muscle balance, and relaxation for overall health for older adults of all fitness levels.

Level of difficulty: Easy.

Longer Life Fitness Class will not meet the month of December

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.

Available Dates
  • Mon, 01/21/19 10:00am - 11:00am

  • Wed, 01/23/19 10:00am - 11:00am

  • Fri, 01/25/19 10:00am - 11:00am

  • Mon, 01/28/19 10:00am - 11:00am

Location: Castle Medical Center

640 ‘Ulukahiki Street

Kailua, HI 96734

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