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Functional Fitness (Interval Training)

Health & Wellness
  • Varied


  • No Online


One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

This class incorporates a variety of intervals using resistance tubing, dumbbells, and one’s own body weight to enhance strength, balance, agility, coordination, and cardiovascular fitness to promote health and wellness.

Level of difficulty: Medium to challenging. 

Students should wear comfortable clothing and bring a beach towel or yoga mat. 

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor. 

Please call (808) 263-5050 for more information.

Available Dates (Call to Register)
  • Mon, 11/18/19, 8:45am - 9:45am

  • Fri, 11/22/19, 8:45am - 9:45am

  • Mon, 11/25/19, 8:45am - 9:45am

  • Fri, 11/29/19, 8:45am - 9:45am

Location: Harry and Jeanette Weinberg Medical Plaza and Wellness Center

642 ‘Ulukahiki Street

Kailua , HI 96734

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