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Functional Fitness (Interval Training)

Health & Wellness
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This class incorporates a variety of intervals using resistance tubing, dumbbells, and one’s own body weight to enhance strength, balance, agility, coordination, and cardiovascular fitness to promote health and wellness.

Level of difficulty: Medium to challenging. 

Students should wear comfortable clothing and bring a beach towel or yoga mat. 

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor. 

Functional Fitness class will not meet the month of December.

Please call (808) 263-5050 for more information.

Available Dates
  • Mon, 05/27/19 8:45am - 9:45am

  • Fri, 05/31/19 8:45am - 9:45am

  • Mon, 06/03/19 8:45am - 9:45am

  • Fri, 06/07/19 8:45am - 9:45am

  • Mon, 06/10/19 8:45am - 9:45am

  • Fri, 06/14/19 8:45am - 9:45am

  • Mon, 06/17/19 8:45am - 9:45am

  • Fri, 06/21/19 8:45am - 9:45am

  • Mon, 06/24/19 8:45am - 9:45am

  • Fri, 06/28/19 8:45am - 9:45am

  • Mon, 07/01/19 8:45am - 9:45am

  • Fri, 07/05/19 8:45am - 9:45am

  • Mon, 07/08/19 8:45am - 9:45am

  • Fri, 07/12/19 8:45am - 9:45am

  • Mon, 07/15/19 8:45am - 9:45am

  • Fri, 07/19/19 8:45am - 9:45am

  • Mon, 07/22/19 8:45am - 9:45am

  • Fri, 07/26/19 8:45am - 9:45am

  • Mon, 07/29/19 8:45am - 9:45am

  • Fri, 08/02/19 8:45am - 9:45am

  • Mon, 08/05/19 8:45am - 9:45am

  • Fri, 08/09/19 8:45am - 9:45am

  • Mon, 08/12/19 8:45am - 9:45am

  • Fri, 08/16/19 8:45am - 9:45am

  • Mon, 08/19/19 8:45am - 9:45am

  • Fri, 08/23/19 8:45am - 9:45am

  • Mon, 08/26/19 8:45am - 9:45am

  • Fri, 08/30/19 8:45am - 9:45am

  • Mon, 09/02/19 8:45am - 9:45am

  • Fri, 09/06/19 8:45am - 9:45am

  • Mon, 09/09/19 8:45am - 9:45am

  • Fri, 09/13/19 8:45am - 9:45am

  • Mon, 09/16/19 8:45am - 9:45am

  • Fri, 09/20/19 8:45am - 9:45am

  • Mon, 09/23/19 8:45am - 9:45am

  • Fri, 09/27/19 8:45am - 9:45am

  • Mon, 09/30/19 8:45am - 9:45am

  • Fri, 10/04/19 8:45am - 9:45am

  • Mon, 10/07/19 8:45am - 9:45am

  • Fri, 10/11/19 8:45am - 9:45am

  • Mon, 10/14/19 8:45am - 9:45am

  • Fri, 10/18/19 8:45am - 9:45am

  • Mon, 10/21/19 8:45am - 9:45am

  • Fri, 10/25/19 8:45am - 9:45am

  • Mon, 10/28/19 8:45am - 9:45am

  • Fri, 11/01/19 8:45am - 9:45am

  • Mon, 11/04/19 8:45am - 9:45am

  • Fri, 11/08/19 8:45am - 9:45am

  • Mon, 11/11/19 8:45am - 9:45am

  • Fri, 11/15/19 8:45am - 9:45am

Location: Harry and Jeanette Weinberg Medical Plaza and Wellness Center

642 ‘Ulukahiki Street

Kailua , HI 96734

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