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Functional Fitness (Interval Training)

Health & Wellness
  • Varied

    Cost

  • No Online

    Registration

Out of an abundance of caution and your safety, we have postponed this event, we apologize for any inconvenience.

One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

This class incorporates a variety of intervals using resistance tubing, dumbbells, and one’s own body weight to enhance strength, balance, agility, coordination, and cardiovascular fitness to promote health and wellness.

Level of difficulty: Medium to challenging. 

Students should wear comfortable clothing and bring a beach towel or yoga mat. 

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor. 

Please call (808) 263-5050 for more information.

Available Dates (Call to Register)
  • Fri, 08/14/20, 8:45am - 9:45am

  • Mon, 08/17/20, 8:45am - 9:45am

  • Fri, 08/21/20, 8:45am - 9:45am

  • Mon, 08/24/20, 8:45am - 9:45am

  • Fri, 08/28/20, 8:45am - 9:45am

  • Mon, 08/31/20, 8:45am - 9:45am

  • Fri, 09/04/20, 8:45am - 9:45am

  • Mon, 09/07/20, 8:45am - 9:45am

  • Fri, 09/11/20, 8:45am - 9:45am

  • Mon, 09/14/20, 8:45am - 9:45am

  • Fri, 09/18/20, 8:45am - 9:45am

  • Mon, 09/21/20, 8:45am - 9:45am

  • Fri, 09/25/20, 8:45am - 9:45am

  • Mon, 09/28/20, 8:45am - 9:45am

  • Fri, 10/02/20, 8:45am - 9:45am

  • Mon, 10/05/20, 8:45am - 9:45am

  • Fri, 10/09/20, 8:45am - 9:45am

  • Mon, 10/12/20, 8:45am - 9:45am

  • Fri, 10/16/20, 8:45am - 9:45am

  • Mon, 10/19/20, 8:45am - 9:45am

  • Fri, 10/23/20, 8:45am - 9:45am

  • Mon, 10/26/20, 8:45am - 9:45am

  • Fri, 10/30/20, 8:45am - 9:45am

  • Mon, 11/02/20, 8:45am - 9:45am

  • Fri, 11/06/20, 8:45am - 9:45am

  • Mon, 11/09/20, 8:45am - 9:45am

  • Fri, 11/13/20, 8:45am - 9:45am

  • Mon, 11/16/20, 8:45am - 9:45am

  • Fri, 11/20/20, 8:45am - 9:45am

  • Mon, 11/23/20, 8:45am - 9:45am

  • Fri, 11/27/20, 8:45am - 9:45am

  • Mon, 11/30/20, 8:45am - 9:45am

  • Fri, 12/04/20, 8:45am - 9:45am

  • Mon, 12/07/20, 8:45am - 9:45am

  • Fri, 12/11/20, 8:45am - 9:45am

  • Mon, 12/14/20, 8:45am - 9:45am

  • Fri, 12/18/20, 8:45am - 9:45am

  • Mon, 12/21/20, 8:45am - 9:45am

  • Fri, 12/25/20, 8:45am - 9:45am

  • Mon, 12/28/20, 8:45am - 9:45am

Location: Harry and Jeanette Weinberg Medical Plaza and Wellness Center

642 ‘Ulukahiki Street

Kailua , HI 96734

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