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Build Your Balance

Health & Wellness, General
  • Varied


  • No Online


This class focuses on increasing strength and improving balance. The majority of exercises are done standing and may include use of resistance bands, steps, and other equipment for progressive challenge. 

Level of difficulty: Easy to medium.

Students should wear comfortable clothing and bring a beach towel or yoga mat. 

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor. 

Please call (808) 263-5050 for more information.

Available Dates
  • Tue, 10/22/19 10:00am - 10:45am

  • Tue, 10/29/19 10:00am - 10:45am

  • Tue, 11/05/19 10:00am - 10:45am

  • Tue, 11/12/19 10:00am - 10:45am

  • Tue, 11/19/19 10:00am - 10:45am

  • Tue, 11/26/19 10:00am - 10:45am

Location: Adventist Health Castle

640 ‘Ulukahiki Street

Kailua, HI 96734

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