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Live Well…Tobacco Free–Group Sessions

Smoking Cessation, Support Groups
  • Free

    Cost

Out of an abundance of caution and your safety, we have postponed this event, we apologize for any inconvenience.

Our group sessions are interactive and informative and facilitated by an experienced Tobacco Treatment Specialist.

Tobacco Registration
Baby and Me Registration

All are welcome:

  • Ex-smokers maintaining their tobacco-free lifestyle
  • Current smokers thinking about quitting
  • Supporters of family and friends trying to quit tobacco
Each session first focuses on a specific topic presented by the facilitator, followed by supportive 'talk story' sharing by participants.

Topics covered:
  • Stress management Stop smoking medications
  • Healthy lifestyle changes including exercise and nutrition
  • Slip and relapse prevention
  • Creating a quit plan
  • Understanding tobacco dependency (physical, emotional and social)
  • Recovery symptoms - what to expect when quitting tobacco

Sessions are pre-arranged by appointment.

For more information, please call (808) 263-5050.

Tobacco Registration
Baby and Me Registration

Breathe Free at CPC

Castle Professional Center
5 p.m. – 6 p.m. Every other Tuesday
Text/call for dates, registration online

Wellness Wednesdays

Adventist Health Castle Wellness Auditorium
11:15 a.m. – 12:15 p.m. Every Wednesday
Text/call or register online

Windward Wellness

Windward Community College TRiO Building
12:30 p.m. – 1:30 p.m. Every other Thursday
Text/call for dates, registration online

Location: Adventist Health Castle

640 ‘Ulukahiki Street

Kailua, HI 96734

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