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Live Well…Tobacco Free–Group Sessions

Smoking Cessation, Support Groups
  • Free

    Cost

Our group sessions are interactive and informative and facilitated by an experienced Tobacco Treatment Specialist.

Tobacco Registration
Baby and Me Registration

All are welcome:

  • Ex-smokers maintaining their tobacco-free lifestyle
  • Current smokers thinking about quitting
  • Supporters of family and friends trying to quit tobacco
Each session first focuses on a specific topic presented by the facilitator, followed by supportive 'talk story' sharing by participants.

Topics covered:
  • Stress management Stop smoking medications
  • Healthy lifestyle changes including exercise and nutrition
  • Slip and relapse prevention
  • Creating a quit plan
  • Understanding tobacco dependency (physical, emotional and social)
  • Recovery symptoms - what to expect when quitting tobacco

Sessions are pre-arranged by appointment.

For more information, please call (808) 263-5050.

Tobacco Registration
Baby and Me Registration

Breathe Free at CPC

Castle Professional Center
5 p.m. – 6 p.m. Every other Tuesday
Text/call for dates, registration online

Wellness Wednesdays

Adventist Health Castle Wellness Auditorium
11:15 a.m. – 12:15 p.m. Every Wednesday
Text/call or register online

Windward Wellness

Windward Community College TRiO Building
12:30 p.m. – 1:30 p.m. Every other Thursday
Text/call for dates, registration online

Location: Adventist Health Castle

640 ‘Ulukahiki Street

Kailua, HI 96734

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