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Healthy Choices

Community Event
  • Free

    Cost

  • No Online

    Registration

We welcome all members of the community to participate in our Healthy Choices classes. Each class is designed to educate and provide the skills to support sustainable, health-improving behavior change. Our team of physicians, nurses, dietitians and health coaches will offer lectures, interactive workshops and health coaching. Some of the topics will include:

Tips to improve weight control

Disease prevention and management including:

  • High blood pressure
  • High cholesterol
  • Diabetes
  • Heart disease

Healthy Cooking 101: cooking demonstrations, healthy meals, sweets and holiday recipes

Nutrition education, label reading, eating out and grocery store tour

Stress management

Meets the second Monday of each month at 5:30 pm 
(meets Tuesday when there is a Monday holiday)

800 Lower Sacramento Rd.
Education Department Dining Room

To register, call Jill Borth at (209) 333-3044.

Contact Information

Jill Borth

borthja@ah.org

Available Dates
  • Mon, 08/12/19 5:30pm - 7:30pm

  • Mon, 09/09/19 5:30pm - 7:30pm

  • Mon, 10/14/19 5:30pm - 7:30pm

  • Mon, 11/11/19 5:30pm - 7:30pm

  • Mon, 12/09/19 5:30pm - 7:30pm

Location: Adventist Health Lodi Memorial Rehabilitation Services

800 Lower Sacramento Rd.

Sacramento, CA 95242

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