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Healthy Choices

Community Event
  • Free


  • No Online


We welcome all members of the community to participate in our Healthy Choices classes. Each class is designed to educate and provide the skills to support sustainable, health-improving behavior change. Our team of physicians, nurses, dietitians and health coaches will offer lectures, interactive workshops and health coaching. Some of the topics will include:

  • Tips to improve weight control
  • Disease prevention and management including:
    • High blood pressure
    • High cholesterol
    • Diabetes
    • Heart disease
  • Healthy Cooking 101: cooking demonstrations, healthy meals, sweets and holiday recipes
  • Nutrition education, label reading and tips for eating out
  • Stress management

Meets the second Monday of each month at 5:30 pm

800 Lower Sacramento Rd. Building A

Education Department Dining Room

As of January 2020, we will be moving our meetings to the Lodi Memorial Hospital Cafe

  • October 14- Chef Lisa, Fall Foods cooking demonstration and tips
  • November 11- Chef Lisa, Healthy Holiday cooking demonstration and tips

Call to register (209) 333-3044

Available Dates (Call to Register)
  • Mon, 09/14/20, 5:30pm - 7:30pm

  • Mon, 10/12/20, 5:30pm - 7:30pm

  • Mon, 11/09/20, 5:30pm - 7:30pm

  • Mon, 12/14/20, 5:30pm - 7:30pm

Location: Adventist Health Lodi Memorial Rehabilitation Services

800 Lower Sacramento Rd.

Sacramento, CA 95242

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