Happy Half - Hour Talks

Presented by Northwest Regional Heart and Vascular

Join Adventist Health Portland's Northwest Regional Heart & Vascular along with partners OHSU and Hillsboro Medical Center for a series of virtual happy half-hour events to celebrate Heart Month. These virtual events begin at 12 p.m. (noon) on each the following days, for 30 minutes each.

February 11, 2021

Happy Half-Hour: Mental Health and Your Heart

Featuring Judy Rice, RN, Adventist Health Portland

Seemingly small mental health issues like stress can have big impacts where your heart is concerned. Learn how your mind and heart are connect and how to know you need to get more help. Attend here >>>

February 18, 2021

Happy Half-Hour: Yoga for Your Heart

Featuring Laurien Hamilton, yoga instructor and Adventist Health Portland associate

Don some comfortable clothes and get ready to learn some basic yoga to help protect your heart by lowering your blood pressure, cholesterol, heart rate and blood sugar. Attend here >>>

February 25, 2021

Happy Half-Hour: Movement as Medicine

Featuring Ronald Hodges, exercise physiologist

You don’t have to start running marathons to get heart-healthy benefits from more movement and less sitting. Learn how movement can reduce your risk of heart disease without making you miserable through a simple home exercise program. 
Attend here >>>