Adventist Health

Ongoing Events

Ongoing Event

Aloha Kidney Support Group

Support Groups

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Ongoing Event

Individualized Tobacco Treatment Counseling

Smoking Cessation

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Ongoing Event

Breastfeeding: Success for Working Moms

Maternity & Childbirth

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Ongoing Event

Diabetes Education-Group or Individual Sessions

Diabetes

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Ongoing Event

Women to Women Lecture Series

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Page of 5

December

Sun	Mon	Tues	Wed	Thur	Fri	Sat
1 Prepared Childbirth Class Sun, Dec 1, 2019 9:00a.m. - 5:00p.m. Prepared Childbirth Class Maternity & Childbirth Adventist Health Portland Mommy and Me Hui Sun, Dec 1, 2019 12:30p.m. - 1:30p.m. Mommy and Me Hui Support Groups, Maternity & Childbirth Adventist Health Castle Breastfeeding Sun, Dec 1, 2019 2:30p.m. - 4:30p.m. Breastfeeding Maternity & Childbirth Adventist Health Castle	2 3 More Functional Fitness (Interval Tra ... Mon, Dec 2, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle Longer Life Fitness Class Mon, Dec 2, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Medical Office – Vernonia Flu ... Mon, Dec 2, 2019 1:00p.m. - 5:30p.m. Medical Office – Vernonia Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Live Well Walks Mon, Dec 2, 2019 5:15p.m. - 6:15p.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Bereavement Mon, Dec 2, 2019 6:00p.m. - 7:30p.m. Bereavement Support Groups, Grief Adventist Health Sonora FREE Refresher Course-Only Mon, Dec 2, 2019 6:00p.m. - 8:00p.m. FREE Refresher Course-Only Maternity & Childbirth Adventist Health Simi Valley Adventist Health Ukiah Valley ... Mon, Dec 2, 2019 6:30p.m. - 7:30p.m. Adventist Health Ukiah Valley Ongoing Diabetes Support Group Meetings Diabetes, Support Groups Adventist Health Ukiah Valley Smoke Free Support Group Mon, Dec 2, 2019 7:00p.m. - 8:30p.m. Smoke Free Support Group Smoking Cessation, Support Groups Adventist Health Portland	3 7 More Medical Office – Banks Flu Shot ... Tue, Dec 3, 2019 7:30a.m. - 1:00p.m. Medical Office – Banks Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Manzanita Flu ... Tue, Dec 3, 2019 8:30a.m. - 12:00p.m. Medical Office – Manzanita Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Life Fitness Tue, Dec 3, 2019 8:45a.m. - 9:45a.m. Life Fitness Health & Wellness Adventist Health Castle The Lactation Club Tue, Dec 3, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Build Your Balance Tue, Dec 3, 2019 10:00a.m. - 10:45a.m. Build Your Balance Health & Wellness, General Adventist Health Castle Tai Chi Tue, Dec 3, 2019 11:00a.m. - 12:00p.m. Tai Chi Health & Wellness Adventist Health Glendale Grief Support - Manzanita Tue, Dec 3, 2019 11:00a.m. - 12:30p.m. Grief Support - Manzanita Support Groups, Grief Adventist Health Tillamook Medical Office – Estacada Flu ... Tue, Dec 3, 2019 1:00p.m. - 4:30p.m. Medical Office – Estacada Flu Shot Clinics Health & Wellness, Community Event Adventist Health Tillamook Grief Support – Tillamook Tue, Dec 3, 2019 3:00p.m. - 4:30p.m. Grief Support – Tillamook Support Groups, Grief Adventist Health Tillamook Childbirth Preparation Tue, Dec 3, 2019 6:00p.m. - 8:00p.m. Childbirth Preparation Maternity & Childbirth Adventist Health Bakersfield	4 12 More Live Well Walks Wed, Dec 4, 2019 7:30a.m. - 8:30a.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Medical Office – Plaza Flu Shot ... Wed, Dec 4, 2019 8:30a.m. - 4:00p.m. Medical Office – Plaza Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Pacific City ... Wed, Dec 4, 2019 8:30a.m. - 3:00p.m. Medical Office – Pacific City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Prayer Service Wed, Dec 4, 2019 9:00a.m. - 9:15a.m. Prayer Service Advanced Cardiac Life Support ... Wed, Dec 4, 2019 10:00a.m. - 6:00p.m. Advanced Cardiac Life Support (ACLS) - Recertification ACLS, CPR Adventist Health Castle Bereavement Wed, Dec 4, 2019 10:00a.m. - 11:30a.m. Bereavement Support Groups, Grief Adventist Health Sonora Longer Life Fitness Class Wed, Dec 4, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Medicare 101 Meetings Wed, Dec 4, 2019 10:00a.m. - 12:00p.m. Medicare 101 Meetings General, Health & Wellness, Healthcare Education Adventist Health Portland Healing Meditation Wed, Dec 4, 2019 10:00a.m. - 10:30a.m. Healing Meditation Cancer Adventist Health Bakersfield Women's Cancer Survivor Support Wed, Dec 4, 2019 10:30a.m. - 12:00p.m. Women's Cancer Survivor Support Breast Cancer, Support Groups Adventist Health Tillamook	5 7 More Medical Office – Vernonia Flu ... Thu, Dec 5, 2019 7:30a.m. - 1:00p.m. Medical Office – Vernonia Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Hoodland Flu ... Thu, Dec 5, 2019 8:30a.m. - 12:00p.m. Medical Office – Hoodland Flu Shot Clinic Adventist Health Tillamook Medical Office – Manzanita Flu ... Thu, Dec 5, 2019 1:00p.m. - 5:00p.m. Medical Office – Manzanita Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Balance Fit Thu, Dec 5, 2019 2:30p.m. - 3:30p.m. Balance Fit Health & Wellness, Community Event Adventist Health Glendale Joint Replacement and Spine ... Thu, Dec 5, 2019 3:00p.m. - 4:00p.m. Joint Replacement and Spine Surgery Patient Education Sessions Orthopedics Adventist Health Simi Valley 3rd Annual Festival of Trees Thu, Dec 5, 2019 4:00p.m. - 8:00p.m. 3rd Annual Festival of Trees Adventist Health Simi Valley Spanish Support Group Thu, Dec 5, 2019 4:00p.m. - 6:00p.m. Spanish Support Group Cancer, Breast Cancer Adventist Health Bakersfield MediYoga Thu, Dec 5, 2019 5:15p.m. - 6:30p.m. MediYoga Cancer, Breast Cancer Adventist Health Bakersfield We Care Baby Care Thu, Dec 5, 2019 6:00p.m. - 9:00p.m. We Care Baby Care Maternity & Childbirth Adventist Health White Memorial Nurturing the New Mother Thu, Dec 5, 2019 6:00p.m. - 8:00p.m. Nurturing the New Mother Adventist Health Glendale	6 11 More Stretch and Roll Fri, Dec 6, 2019 8:00a.m. - 8:45a.m. Stretch and Roll Health & Wellness Adventist Health Castle Medical Office – Lincoln City ... Fri, Dec 6, 2019 8:30a.m. - 12:00p.m. Medical Office – Lincoln City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Pacific City ... Fri, Dec 6, 2019 8:30a.m. - 12:00p.m. Medical Office – Pacific City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Functional Fitness (Interval Tra ... Fri, Dec 6, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle CPR - BLS Provider Recertificati ... Fri, Dec 6, 2019 9:00a.m. - 12:00p.m. CPR - BLS Provider Recertification BLS for Healthcare Providers, CPR Adventist Health Castle The Lactation Club Fri, Dec 6, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Longer Life Fitness Class Fri, Dec 6, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Chair Yoga for Every Body! Fri, Dec 6, 2019 11:00a.m. - 12:00p.m. Chair Yoga for Every Body! Health & Wellness, Community Event Adventist Health Glendale CPR - BLS Provider Recertificati ... Fri, Dec 6, 2019 12:30p.m. - 3:30p.m. CPR - BLS Provider Recertification BLS for Healthcare Providers, CPR Adventist Health Castle Jewelry Making Fri, Dec 6, 2019 1:00p.m. - 2:30p.m. Jewelry Making Cancer	7 3rd Annual Festival of Trees Sat, Dec 7, 2019 10:00a.m. - 4:00p.m. 3rd Annual Festival of Trees Adventist Health Simi Valley The Hope Group: Friends, Family ... Sat, Dec 7, 2019 12:30p.m. - 1:30p.m. The Hope Group: Friends, Family and Community Mental Illness Adventist Health Glendale
8 NAMI Family Support Group Sun, Dec 8, 2019 5:00p.m. - 6:30p.m. NAMI Family Support Group Mental Illness Adventist Health Glendale	9 9 More Functional Fitness (Interval Tra ... Mon, Dec 9, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle Longer Life Fitness Class Mon, Dec 9, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Look Good Feel Better Mon, Dec 9, 2019 10:00a.m. - 12:00p.m. Look Good Feel Better Cancer Adventist Health Bakersfield Medical Office – Vernonia Flu ... Mon, Dec 9, 2019 1:00p.m. - 5:30p.m. Medical Office – Vernonia Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Birth Center Tour Mon, Dec 9, 2019 5:00p.m. - 6:00p.m. Birth Center Tour Maternity & Childbirth Adventist Health Castle Live Well Walks Mon, Dec 9, 2019 5:15p.m. - 6:15p.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Healthy Choices Mon, Dec 9, 2019 5:30p.m. - 7:30p.m. Healthy Choices Community Event Adventist Health Lodi Memorial Holiday Gathering of Remembrance ... Mon, Dec 9, 2019 5:30p.m. - 7:30p.m. Holiday Gathering of Remembrance Healing Event Adventist Health Glendale Better Breathers Club - Ukiah Mon, Dec 9, 2019 6:00p.m. - 8:00p.m. Better Breathers Club - Ukiah Healthcare Education, Respiratory Health Adventist Health Ukiah Valley FREE C-Section Course-Only Mon, Dec 9, 2019 6:00p.m. - 8:00p.m. FREE C-Section Course-Only Maternity & Childbirth, Women's Health Adventist Health Simi Valley	10 9 More Medical Office – Banks Flu Shot ... Tue, Dec 10, 2019 7:30a.m. - 1:00p.m. Medical Office – Banks Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Manzanita Flu ... Tue, Dec 10, 2019 8:30a.m. - 12:00p.m. Medical Office – Manzanita Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Life Fitness Tue, Dec 10, 2019 8:45a.m. - 9:45a.m. Life Fitness Health & Wellness Adventist Health Castle The Lactation Club Tue, Dec 10, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Build Your Balance Tue, Dec 10, 2019 10:00a.m. - 10:45a.m. Build Your Balance Health & Wellness, General Adventist Health Castle Tai Chi Tue, Dec 10, 2019 11:00a.m. - 12:00p.m. Tai Chi Health & Wellness Adventist Health Glendale Medical Office – Hoodland Flu ... Tue, Dec 10, 2019 1:00p.m. - 4:30p.m. Medical Office – Hoodland Flu Shot Clinic Adventist Health Tillamook Diabetes & All That Jazz Support ... Tue, Dec 10, 2019 1:30p.m. - 3:00p.m. Diabetes & All That Jazz Support Group Diabetes, Support Groups Adventist Health Tillamook Lymphedema 101 Tue, Dec 10, 2019 5:30p.m. - 6:30p.m. Lymphedema 101 Cancer, Breast Cancer Adventist Health Bakersfield FREE Siblings Class Tue, Dec 10, 2019 6:00p.m. - 7:00p.m. FREE Siblings Class Maternity & Childbirth Adventist Health Simi Valley	11 9 More Live Well Walks Wed, Dec 11, 2019 7:30a.m. - 8:30a.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Medical Office – Plaza Flu Shot ... Wed, Dec 11, 2019 8:30a.m. - 4:00p.m. Medical Office – Plaza Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Prayer Service Wed, Dec 11, 2019 9:00a.m. - 9:15a.m. Prayer Service Bereavement Wed, Dec 11, 2019 10:00a.m. - 11:30a.m. Bereavement Support Groups, Grief Adventist Health Sonora Healing Meditation Wed, Dec 11, 2019 10:00a.m. - 10:30a.m. Healing Meditation Cancer Adventist Health Bakersfield Longer Life Fitness Class Wed, Dec 11, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Tai Chi Wed, Dec 11, 2019 11:00a.m. - 12:00p.m. Tai Chi Adventist Health Bakersfield Medical Office – Banks Flu Shot ... Wed, Dec 11, 2019 1:00p.m. - 6:30p.m. Medical Office – Banks Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Yoga for Bone Strength Wed, Dec 11, 2019 2:30p.m. - 3:30p.m. Yoga for Bone Strength Health & Wellness, Community Event Adventist Health Glendale Ongoing Grief Support Group Wed, Dec 11, 2019 3:30p.m. - 5:00p.m. Ongoing Grief Support Group Support Groups, Grief Adventist Health Portland	12 5 More Medical Office – Vernonia Flu ... Thu, Dec 12, 2019 7:30a.m. - 1:00p.m. Medical Office – Vernonia Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Estacada Flu ... Thu, Dec 12, 2019 8:30a.m. - 12:00p.m. Medical Office – Estacada Flu Shot Clinics Health & Wellness, Community Event Adventist Health Tillamook Medical Office – Manzanita Flu ... Thu, Dec 12, 2019 1:00p.m. - 5:00p.m. Medical Office – Manzanita Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Balance Fit Thu, Dec 12, 2019 2:30p.m. - 3:30p.m. Balance Fit Health & Wellness, Community Event Adventist Health Glendale MediYoga Thu, Dec 12, 2019 5:15p.m. - 6:30p.m. MediYoga Cancer, Breast Cancer Adventist Health Bakersfield Respiratory Warriors Support Gro ... Thu, Dec 12, 2019 5:30p.m. - 7:00p.m. Respiratory Warriors Support Group Respiratory Health, Support Groups, Caregiver Adventist Health Hanford, Adventist Health Reedley, Adventist Health Selma Newborn Care and Infant ... Thu, Dec 12, 2019 5:30p.m. - 8:30p.m. Newborn Care and Infant CPR/Relief of Choking Family & Parenting Adventist Health Lodi Memorial Grief Support Group Thu, Dec 12, 2019 6:00p.m. - 8:00p.m. Grief Support Group Grief Adventist Health Hanford, Adventist Health Reedley, Adventist Health Selma Maternity Department Tour Thu, Dec 12, 2019 7:00p.m. - 9:00p.m. Maternity Department Tour Maternity & Childbirth Adventist Health and Rideout Heart Patient Support Group 2019 Thu, Dec 12, 2019 7:00p.m. - 8:30p.m. Heart Patient Support Group 2019 Support Groups, Heart Health Adventist Health Simi Valley	13 7 More Stretch and Roll Fri, Dec 13, 2019 8:00a.m. - 8:45a.m. Stretch and Roll Health & Wellness Adventist Health Castle Medical Office – Lincoln City ... Fri, Dec 13, 2019 8:30a.m. - 12:00p.m. Medical Office – Lincoln City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Pacific City ... Fri, Dec 13, 2019 8:30a.m. - 12:00p.m. Medical Office – Pacific City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Functional Fitness (Interval Tra ... Fri, Dec 13, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle Creative Painting Fri, Dec 13, 2019 9:00a.m. - 11:30a.m. Creative Painting Cancer, Breast Cancer Adventist Health Bakersfield The Lactation Club Fri, Dec 13, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Longer Life Fitness Class Fri, Dec 13, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Chair Yoga for Every Body! Fri, Dec 13, 2019 11:00a.m. - 12:00p.m. Chair Yoga for Every Body! Health & Wellness, Community Event Adventist Health Glendale Jewelry Making Fri, Dec 13, 2019 1:00p.m. - 2:30p.m. Jewelry Making Cancer Hospice Hawai‘i Fri, Dec 13, 2019 1:00p.m. - 3:00p.m. Hospice Hawai‘i Support Groups, Grief Adventist Health Castle	14 Clase para Preparamiento del Par ... Sat, Dec 14, 2019 9:00a.m. - 5:00p.m. Clase para Preparamiento del Parto Maternity & Childbirth Adventist Health White Memorial Childbirth Preparation & ... Sat, Dec 14, 2019 9:00a.m. - 3:00p.m. Childbirth Preparation & Breastfeeding : What To Expect When You're Expecting Maternity & Childbirth Adventist Health and Rideout Stroke Support Group Sat, Dec 14, 2019 1:30p.m. - 3:00p.m. Stroke Support Group Support Groups Adventist Health Simi Valley
15	16 2 More Functional Fitness (Interval Tra ... Mon, Dec 16, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle Longer Life Fitness Class Mon, Dec 16, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Medical Office – Vernonia Flu ... Mon, Dec 16, 2019 1:00p.m. - 5:30p.m. Medical Office – Vernonia Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Live Well Walks Mon, Dec 16, 2019 5:15p.m. - 6:15p.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley FREE Baby Care Basics Mon, Dec 16, 2019 6:00p.m. - 8:00p.m. FREE Baby Care Basics Maternity & Childbirth Adventist Health Simi Valley Bereavement Mon, Dec 16, 2019 6:00p.m. - 7:30p.m. Bereavement Support Groups, Grief Adventist Health Sonora Smoke Free Support Group Mon, Dec 16, 2019 7:00p.m. - 8:30p.m. Smoke Free Support Group Smoking Cessation, Support Groups Adventist Health Portland	17 11 More Medical Office – Banks Flu Shot ... Tue, Dec 17, 2019 7:30a.m. - 1:00p.m. Medical Office – Banks Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Pediatric Advanced Life Support ... Tue, Dec 17, 2019 8:00a.m. - 4:00p.m. Pediatric Advanced Life Support (PALS) - Recertification ACLS, CPR Adventist Health Castle Medical Office – Estacada Flu ... Tue, Dec 17, 2019 8:30a.m. - 12:00p.m. Medical Office – Estacada Flu Shot Clinics Health & Wellness, Community Event Adventist Health Tillamook Medical Office – Manzanita Flu ... Tue, Dec 17, 2019 8:30a.m. - 12:00p.m. Medical Office – Manzanita Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Life Fitness Tue, Dec 17, 2019 8:45a.m. - 9:45a.m. Life Fitness Health & Wellness Adventist Health Castle Childbirth Preparation Tue, Dec 17, 2019 9:00a.m. - 2:00p.m. Childbirth Preparation Family & Parenting Adventist Health Lodi Memorial Build Your Balance Tue, Dec 17, 2019 10:00a.m. - 10:45a.m. Build Your Balance Health & Wellness, General Adventist Health Castle The Lactation Club Tue, Dec 17, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Grief Support - Manzanita Tue, Dec 17, 2019 11:00a.m. - 12:30p.m. Grief Support - Manzanita Support Groups, Grief Adventist Health Tillamook Tai Chi Tue, Dec 17, 2019 11:00a.m. - 12:00p.m. Tai Chi Health & Wellness Adventist Health Glendale	18 13 More Breast Tumor Board Wed, Dec 18, 2019 7:30a.m. - 8:30a.m. Breast Tumor Board Cancer, Breast Cancer Adventist Health Bakersfield Live Well Walks Wed, Dec 18, 2019 7:30a.m. - 8:30a.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Medical Office – Plaza Flu Shot ... Wed, Dec 18, 2019 8:30a.m. - 4:00p.m. Medical Office – Plaza Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Pacific City ... Wed, Dec 18, 2019 8:30a.m. - 3:00p.m. Medical Office – Pacific City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Prayer Service Wed, Dec 18, 2019 9:00a.m. - 9:15a.m. Prayer Service Bereavement Wed, Dec 18, 2019 10:00a.m. - 11:30a.m. Bereavement Support Groups, Grief Adventist Health Sonora Healing Meditation Wed, Dec 18, 2019 10:00a.m. - 10:30a.m. Healing Meditation Cancer Adventist Health Bakersfield Longer Life Fitness Class Wed, Dec 18, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Tai Chi Wed, Dec 18, 2019 11:00a.m. - 12:00p.m. Tai Chi Adventist Health Bakersfield Mommy and Me Hui Wed, Dec 18, 2019 12:30p.m. - 1:30p.m. Mommy and Me Hui Support Groups, Maternity & Childbirth Adventist Health Castle	19 6 More Medical Office – Vernonia Flu ... Thu, Dec 19, 2019 7:30a.m. - 1:00p.m. Medical Office – Vernonia Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Soul-full Ceramics Thu, Dec 19, 2019 10:00a.m. - 11:30a.m. Soul-full Ceramics Cancer Adventist Health Bakersfield Medical Office – Hoodland Flu ... Thu, Dec 19, 2019 1:00p.m. - 4:30p.m. Medical Office – Hoodland Flu Shot Clinic Adventist Health Tillamook Medical Office – Manzanita Flu ... Thu, Dec 19, 2019 1:00p.m. - 5:00p.m. Medical Office – Manzanita Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Free! Diabetes Workshop Thu, Dec 19, 2019 1:30p.m. - 2:30p.m. Free! Diabetes Workshop Diabetes Adventist Health Glendale Balance Fit Thu, Dec 19, 2019 2:30p.m. - 3:30p.m. Balance Fit Health & Wellness, Community Event Adventist Health Glendale Joint Replacement and Spine ... Thu, Dec 19, 2019 3:00p.m. - 4:00p.m. Joint Replacement and Spine Surgery Patient Education Sessions Orthopedics Adventist Health Simi Valley MediYoga Thu, Dec 19, 2019 5:15p.m. - 6:30p.m. MediYoga Cancer, Breast Cancer Adventist Health Bakersfield Grief Support Group Thu, Dec 19, 2019 6:00p.m. - 8:00p.m. Grief Support Group Grief Adventist Health Hanford, Adventist Health Reedley, Adventist Health Selma Breastfeeding Basics Thu, Dec 19, 2019 6:00p.m. - 8:00p.m. Breastfeeding Basics Family & Parenting Adventist Health Portland	20 4 More ALL Cancers Support Group Fri, Dec 20, 2019 12:00a.m. - 1:00p.m. ALL Cancers Support Group Cancer Adventist Health Bakersfield Stretch and Roll Fri, Dec 20, 2019 8:00a.m. - 8:45a.m. Stretch and Roll Health & Wellness Adventist Health Castle Medical Office – Pacific City ... Fri, Dec 20, 2019 8:30a.m. - 12:00p.m. Medical Office – Pacific City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Medical Office – Lincoln City ... Fri, Dec 20, 2019 8:30a.m. - 12:00p.m. Medical Office – Lincoln City Flu Shot Clinic Family & Parenting, Health & Wellness Adventist Health Tillamook Functional Fitness (Interval Tra ... Fri, Dec 20, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle The Lactation Club Fri, Dec 20, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Longer Life Fitness Class Fri, Dec 20, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Chair Yoga for Every Body! Fri, Dec 20, 2019 11:00a.m. - 12:00p.m. Chair Yoga for Every Body! Health & Wellness, Community Event Adventist Health Glendale Tumor Board Fri, Dec 20, 2019 12:30p.m. - 1:30p.m. Tumor Board Cancer Adventist Health Bakersfield	21 The Hope Group: Friends, Family ... Sat, Dec 21, 2019 12:30p.m. - 1:30p.m. The Hope Group: Friends, Family and Community Mental Illness Adventist Health Glendale
22 NAMI Family Support Group Sun, Dec 22, 2019 5:00p.m. - 6:30p.m. NAMI Family Support Group Mental Illness Adventist Health Glendale	23 1 More Functional Fitness (Interval Tra ... Mon, Dec 23, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle Longer Life Fitness Class Mon, Dec 23, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Birth Center Tour Mon, Dec 23, 2019 5:00p.m. - 6:00p.m. Birth Center Tour Maternity & Childbirth Adventist Health Castle Live Well Walks Mon, Dec 23, 2019 5:15p.m. - 6:15p.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Bereavement Mon, Dec 23, 2019 6:00p.m. - 7:30p.m. Bereavement Support Groups, Grief Adventist Health Sonora Smoke Free Support Group Mon, Dec 23, 2019 7:00p.m. - 8:30p.m. Smoke Free Support Group Smoking Cessation, Support Groups Adventist Health Portland	24 2 More Life Fitness Tue, Dec 24, 2019 8:45a.m. - 9:45a.m. Life Fitness Health & Wellness Adventist Health Castle The Lactation Club Tue, Dec 24, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Tai Chi Tue, Dec 24, 2019 11:00a.m. - 12:00p.m. Tai Chi Health & Wellness Adventist Health Glendale Parkinson's Disease Support Grou ... Tue, Dec 24, 2019 3:00p.m. - 4:30p.m. Parkinson's Disease Support Group Support Groups Adventist Health Castle Sibling Class Tue, Dec 24, 2019 5:00p.m. - 6:30p.m. Sibling Class Family & Parenting Adventist Health Castle National Association for Mental ... Tue, Dec 24, 2019 5:30p.m. - 7:00p.m. National Association for Mental Illness (NAMI) Support Group Support Groups, Caregiver Adventist Health Castle Childbirth Preparation Tue, Dec 24, 2019 6:00p.m. - 8:00p.m. Childbirth Preparation Maternity & Childbirth Adventist Health Bakersfield	25 5 More Live Well Walks Wed, Dec 25, 2019 7:30a.m. - 8:30a.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Prayer Service Wed, Dec 25, 2019 9:00a.m. - 9:15a.m. Prayer Service Healing Meditation Wed, Dec 25, 2019 10:00a.m. - 10:30a.m. Healing Meditation Cancer Adventist Health Bakersfield Longer Life Fitness Class Wed, Dec 25, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Tai Chi Wed, Dec 25, 2019 11:00a.m. - 12:00p.m. Tai Chi Adventist Health Bakersfield Yoga for Bone Strength Wed, Dec 25, 2019 2:30p.m. - 3:30p.m. Yoga for Bone Strength Health & Wellness, Community Event Adventist Health Glendale Ongoing Grief Support Group Wed, Dec 25, 2019 3:30p.m. - 5:00p.m. Ongoing Grief Support Group Support Groups, Grief Adventist Health Portland Cancer Support Group Wed, Dec 25, 2019 4:00p.m. - 5:30p.m. Cancer Support Group Cancer Adventist Health Portland Grief Support Wed, Dec 25, 2019 6:00p.m. - 7:30p.m. Grief Support Support Groups, Grief Adventist Health Castle Breastfeeding Classes Wed, Dec 25, 2019 7:00p.m. - 9:00p.m. Breastfeeding Classes Maternity & Childbirth Adventist Health Hanford, Adventist Health Reedley, Adventist Health Selma	26 Balance Fit Thu, Dec 26, 2019 2:30p.m. - 3:30p.m. Balance Fit Health & Wellness, Community Event Adventist Health Glendale MediYoga Thu, Dec 26, 2019 5:15p.m. - 6:30p.m. MediYoga Cancer, Breast Cancer Adventist Health Bakersfield Grief Support Group Thu, Dec 26, 2019 6:00p.m. - 8:00p.m. Grief Support Group Grief Adventist Health Hanford, Adventist Health Reedley, Adventist Health Selma	27 1 More Stretch and Roll Fri, Dec 27, 2019 8:00a.m. - 8:45a.m. Stretch and Roll Health & Wellness Adventist Health Castle Functional Fitness (Interval Tra ... Fri, Dec 27, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle The Lactation Club Fri, Dec 27, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Longer Life Fitness Class Fri, Dec 27, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Chair Yoga for Every Body! Fri, Dec 27, 2019 11:00a.m. - 12:00p.m. Chair Yoga for Every Body! Health & Wellness, Community Event Adventist Health Glendale Crafting Towards a Cure Fri, Dec 27, 2019 12:00p.m. - 1:30p.m. Crafting Towards a Cure Cancer Adventist Health Bakersfield	28 Stroke Support Group Sat, Dec 28, 2019 1:30p.m. - 3:00p.m. Stroke Support Group Support Groups Adventist Health Simi Valley
29	30 2 More Functional Fitness (Interval Tra ... Mon, Dec 30, 2019 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle Longer Life Fitness Class Mon, Dec 30, 2019 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Pulmonary Fibrosis Support Group Mon, Dec 30, 2019 1:00p.m. - 2:00p.m. Pulmonary Fibrosis Support Group Respiratory Health, Support Groups Adventist Health Castle Tai Chi Mon, Dec 30, 2019 2:00p.m. - 3:00p.m. Tai Chi Adventist Health Bakersfield Live Well Walks Mon, Dec 30, 2019 5:15p.m. - 6:15p.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Bereavement Mon, Dec 30, 2019 6:00p.m. - 7:30p.m. Bereavement Support Groups, Grief Adventist Health Sonora Smoke Free Support Group Mon, Dec 30, 2019 7:00p.m. - 8:30p.m. Smoke Free Support Group Smoking Cessation, Support Groups Adventist Health Portland	31 Life Fitness Tue, Dec 31, 2019 8:45a.m. - 9:45a.m. Life Fitness Health & Wellness Adventist Health Castle The Lactation Club Tue, Dec 31, 2019 10:00a.m. - 11:00a.m. The Lactation Club Maternity & Childbirth Adventist Health Lodi Memorial Caregivers' Support Group Tue, Dec 31, 2019 10:00a.m. - 12:00p.m. Caregivers' Support Group Support Groups, Caregiver Adventist Health Castle Build Your Balance Tue, Dec 31, 2019 10:00a.m. - 10:45a.m. Build Your Balance Health & Wellness, General Adventist Health Castle Tai Chi Tue, Dec 31, 2019 11:00a.m. - 12:00p.m. Tai Chi Health & Wellness Adventist Health Glendale	1 2 More Live Well Walks Wed, Jan 1, 2020 7:30a.m. - 8:30a.m. Live Well Walks Health & Wellness, Healthcare Education, General Adventist Health Ukiah Valley Prayer Service Wed, Jan 1, 2020 9:00a.m. - 9:15a.m. Prayer Service Healing Meditation Wed, Jan 1, 2020 10:00a.m. - 10:30a.m. Healing Meditation Cancer Adventist Health Bakersfield Longer Life Fitness Class Wed, Jan 1, 2020 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Women's Cancer Survivor Support Wed, Jan 1, 2020 10:30a.m. - 12:00p.m. Women's Cancer Survivor Support Breast Cancer, Support Groups Adventist Health Tillamook Yoga for Bone Strength Wed, Jan 1, 2020 2:30p.m. - 3:30p.m. Yoga for Bone Strength Health & Wellness, Community Event Adventist Health Glendale Childbirth Education Classes Wed, Jan 1, 2020 7:00p.m. - 9:00p.m. Childbirth Education Classes Family & Parenting Adventist Health Hanford, Adventist Health Reedley, Adventist Health Selma	2 Balance Fit Thu, Jan 2, 2020 2:30p.m. - 3:30p.m. Balance Fit Health & Wellness, Community Event Adventist Health Glendale Spanish Support Group Thu, Jan 2, 2020 4:00p.m. - 6:00p.m. Spanish Support Group Cancer, Breast Cancer Adventist Health Bakersfield MediYoga Thu, Jan 2, 2020 5:15p.m. - 6:30p.m. MediYoga Cancer, Breast Cancer Adventist Health Bakersfield Grief Support Group Thu, Jan 2, 2020 6:00p.m. - 8:00p.m. Grief Support Group Grief Adventist Health Hanford, Adventist Health Reedley, Adventist Health Selma English Childbirth Series - Janu ... Thu, Jan 2, 2020 6:00p.m. - 9:00p.m. English Childbirth Series - January Adventist Health White Memorial	3 Stretch and Roll Fri, Jan 3, 2020 8:00a.m. - 8:45a.m. Stretch and Roll Health & Wellness Adventist Health Castle Functional Fitness (Interval Tra ... Fri, Jan 3, 2020 8:45a.m. - 9:45a.m. Functional Fitness (Interval Training) Health & Wellness Adventist Health Castle Longer Life Fitness Class Fri, Jan 3, 2020 10:00a.m. - 11:00a.m. Longer Life Fitness Class Health & Wellness Adventist Health Castle Chair Yoga for Every Body! Fri, Jan 3, 2020 11:00a.m. - 12:00p.m. Chair Yoga for Every Body! Health & Wellness, Community Event Adventist Health Glendale Jewelry Making Fri, Jan 3, 2020 1:00p.m. - 2:30p.m. Jewelry Making Cancer	4

December16 8:45a.m. - 9:45a.m.

Functional Fitness (Interval Training)

Health & Wellness

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December16 10:00a.m. - 11:00a.m.

Longer Life Fitness Class

Health & Wellness

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December16 1:00p.m. - 5:30p.m.

Medical Office – Vernonia Flu Shot Clinic

Family & ParentingHealth & Wellness

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December16 5:15p.m. - 6:15p.m.

Live Well Walks

Health & WellnessHealthcare EducationGeneral

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December16 6:00p.m. - 8:00p.m.

FREE Baby Care Basics

Maternity & Childbirth

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Ongoing Events

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Aloha Kidney Support Group

Individualized Tobacco Treatment Counseling

Breastfeeding: Success for Working Moms

Diabetes Education-Group or Individual Sessions

Women to Women Lecture Series

Prepared Childbirth Class

Mommy and Me Hui

Breastfeeding

Functional Fitness (Interval Training)

Longer Life Fitness Class

Medical Office – Vernonia Flu Shot Clinic

Live Well Walks

Bereavement

FREE Refresher Course-Only

Adventist Health Ukiah Valley Ongoing Diabetes Support Group Meetings

Smoke Free Support Group

Medical Office – Banks Flu Shot Clinic

Medical Office – Manzanita Flu Shot Clinic

Life Fitness

The Lactation Club

Build Your Balance

Tai Chi

Grief Support - Manzanita

Medical Office – Estacada Flu Shot Clinics

Grief Support – Tillamook

Childbirth Preparation

Live Well Walks

Medical Office – Plaza Flu Shot Clinic

Medical Office – Pacific City Flu Shot Clinic

Prayer Service

Advanced Cardiac Life Support (ACLS) - Recertification

Bereavement

Longer Life Fitness Class

Medicare 101 Meetings

Healing Meditation

Women's Cancer Survivor Support

Medical Office – Vernonia Flu Shot Clinic

Medical Office – Hoodland Flu Shot Clinic

Medical Office – Manzanita Flu Shot Clinic

Balance Fit

Joint Replacement and Spine Surgery Patient Education Sessions

3rd Annual Festival of Trees

Spanish Support Group

MediYoga

We Care Baby Care

Nurturing the New Mother

Stretch and Roll

Medical Office – Lincoln City Flu Shot Clinic

Medical Office – Pacific City Flu Shot Clinic

Functional Fitness (Interval Training)

CPR - BLS Provider Recertification

The Lactation Club

Longer Life Fitness Class

Chair Yoga for Every Body!

CPR - BLS Provider Recertification

Jewelry Making

3rd Annual Festival of Trees

The Hope Group: Friends, Family and Community

NAMI Family Support Group

Functional Fitness (Interval Training)

Longer Life Fitness Class

Look Good Feel Better

Medical Office – Vernonia Flu Shot Clinic

Birth Center Tour

Live Well Walks

Healthy Choices

Holiday Gathering of Remembrance Healing Event

Better Breathers Club - Ukiah

FREE C-Section Course-Only

Medical Office – Banks Flu Shot Clinic

Medical Office – Manzanita Flu Shot Clinic

Life Fitness

The Lactation Club

Build Your Balance

Tai Chi

Medical Office – Hoodland Flu Shot Clinic

Diabetes & All That Jazz Support Group

Lymphedema 101

FREE Siblings Class