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45-minute Zoom classes led by our certified fitness instructor. Household passes allow everyone to get moving.

To register, schedule and access classes and personal training sessions, go to www.vagaro.com/adventisthealthcastle/ or use the Vagaro app for Android or Apple and choose “Adventist”

For more information, please call us at (808) 263-5050 or email us at AHCastleWellness@ah.org

Build a Resilient Body with Cindy Carvalho, Sr. Fitness Specialist

VIDEOS:

Pulmonary and Kupuna Senior Fitness - Level: GENTLE
MWF 10:00 - 10:45 a.m. HT, 1:00 - 1:45 p.m. PST
A gentle workout to enhance breathing, muscle endurance, strength, heart fitness, and overall well-being.
Equipment: sturdy chair / light dumbbells, soup cans, or bottled water / water to drink