Online Fitness
45-minute Zoom classes led by our certified fitness instructor. Household passes allow everyone to get moving.
To register, schedule and access classes and personal training sessions, go to www.vagaro.com/adventisthealthcastle/ or use the Vagaro app for Android or Apple and choose “Adventist”
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Monthly Unlimited Household Pass
$40 General ($20 for Associates) -
Virtual Personal Training Sessions
$55 per hour
For more information, please call us at (808) 263-5050 or email us at AHCastleWellness@ah.org
VIDEOS:
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How to register with the Vagaro website [VIDEO]
How to register with the Vagaro website [PDF] - Class Preview: Get Fit in 6 Minutes
- Class Preview: 5 Minute Intro Workout
Stretch & Breathe - Level: GENTLE
MFW 8:00 - 8:45 a.m. HST / 11:00 - 11:45 a.m. PDT
Exercises performed to enhance flexibility and restore range of motion
to help you feel and move better.
Equipment: mat or towel – floor work / stretch strap – optional / water
to drink / ***chair to support getting up off floor - optional
Pulmonary and Kupuna Fitness - Level: GENTLE
MWF 10:00 - 10:45 a.m. HST / 1:00 - 1:45 p.m. PDT
A gentle workout to enhance breathing, muscle endurance, strength, heart
fitness, and overall well-being.
Equipment: sturdy chair / light dumbbells, soup cans, or bottled water / water to drink
Core Conditioning - Level: INTERMEDIATE
W 9:00 - 9:45 a.m. HST / 12:00 - 12:45 p.m. PDT
Movements designed to improve posture, prevent back pain, perform daily
tasks more efficiently, and enhance athletic performance and recreational
activities.
Equipment: mat or towel – floor work / dumbbells optional / water to drink
Interval Training - Level: INTERMEDIATE
MF 9:00 - 9:45 a.m. HST / 12:00 - 12:45 p.m. PDT
Short burst of intensity interspersed with lighter, longer work periods
of cardio and strengthening exercise. This workout will enhance stamina,
metabolism and overall strength.
Equipment: mat or towel – floor work / dumbbells optional / water to drink
HIIT (High Intensity Interval Training) + Abs - Level: CHALLENGING
TTh 5:00 - 5:45 p.m. HST / 8:00 - 8:45 p.m. PDT
Short, challenging bouts of work using your body weight (option to add
weights) to enhance aerobic endurance, total body strength, with core/abdominal
exercises to tie it all together. A great workout to stimulate your metabolism
and get fit.
Equipment: mat or towel – floor work / dumbbells optional / water to drink