Online Fitness
45-minute Zoom classes led by our certified fitness instructor. Household passes allow everyone to get moving.
To register, schedule and access classes and personal training sessions, go to www.vagaro.com/adventisthealthcastle/ or use the Vagaro app for Android or Apple and choose “Adventist”
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Monthly Unlimited Household Pass
$40 General -
Virtual Personal Training Sessions
$55 per hour
For more information, please call us at (808) 263-5050 or email us at AHCastleWellness@ah.org
Build a Resilient Body with Cindy Carvalho, Sr. Fitness Specialist
VIDEOS:
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How to register with the Vagaro website [VIDEO]
How to register with the Vagaro website [PDF] - Class Preview: Get Fit in 6 Minutes
- Class Preview: 5 Minute Intro Workout
Pulmonary and Kupuna Senior Fitness - Level: GENTLE
MWF 10:00 - 10:45 a.m. HT, 1:00 - 1:45 p.m. PST
A gentle workout to enhance breathing, muscle endurance, strength, heart
fitness, and overall well-being.
Equipment: sturdy chair / light dumbbells, soup cans, or bottled water / water to drink