Online Fitness

45-minute Zoom classes led by our certified fitness instructor. Household passes allow everyone to get moving.

To register, schedule and access classes and personal training sessions, go to www.vagaro.com/adventisthealthcastle/ or use the Vagaro app for Android or Apple and choose “Adventist”

• Monthly Unlimited Household Pass
  $40 General
• Virtual Personal Training Sessions
  $55 per hour

For more information, please call us at (808) 263-5050 or email us at AHCastleWellness@ah.org

Build a Resilient Body with Cindy Carvalho, Sr. Fitness Specialist

VIDEOS:

• How to register with the Vagaro website [VIDEO]
  How to register with the Vagaro website [PDF]
• Class Preview: Get Fit in 6 Minutes
• Class Preview: 5 Minute Intro Workout

Pulmonary and Kupuna Senior Fitness - Level: GENTLE
MWF 10:00 - 10:45 a.m. HT, 1:00 - 1:45 p.m. PST
A gentle workout to enhance breathing, muscle endurance, strength, heart fitness, and overall well-being.
Equipment: sturdy chair / light dumbbells, soup cans, or bottled water / water to drink