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BlogCategoriesNutrition & Recipes

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  • Summertime drinks: 7 you should avoid and 3 you should embrace

    Chilled and iced drinks help beat the heat. When we are thirsty and hot, the harmful or beneficial elements of each drink seem irrelevant, as long as ...

    Apr 11, 2023 More
  • Making Borscht More Heart-Healthy

    This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...

    Feb 1, 2023 More
  • Vegetarian chili recipe that checks all the nutrition boxes

    In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...

    Feb 1, 2023 More
  • How to eat smart on Thanksgiving

    Worried about what the holidays will do to your waistline? You’re not alone. Many people head into their Thanksgiving feasts more than a little ...

    Oct 31, 2022 More
  • Recipe: Cream of Pumpkin Soup

    If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...

    Oct 21, 2022 More
  • Five Tips for a Heart-Healthy Cinco de Mayo

    Eating heart-healthy this Cinco de Mayo doesn’t have to be difficult. By keeping an eye on a few key ingredients, you can keep your heart celebrating ...

    May 1, 2022 More
  • In their own voices: What Registered Dietitian Nutritionists do to inspire health, wholeness and hop ...

    March 9 is National Registered Dietitian Nutritionist Day. At Adventist Health, we celebrate both our inpatient and outpatient RDNs that serve ...

    Mar 7, 2022 More
  • Gastrointestinal Issues: Gut Relief & Triggers

    Adventist Health Hanford’s Gastroenterology Center is your one-stop shop for outpatient GI services. The center offers care for heartburn, swallowing ...

    Feb 4, 2022 More
  • No turkey? No problem! Two plant-based recipes to try this Thanksgiving

    Adventist Health Roseville’s Vitaliz Café has some special fall recipes to add to your table this Thanksgiving! Below are the recipes for Honeycrisp ...

    Nov 19, 2021 More
  • Nutrition month: Metabolism facts and fiction

    You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...

    Mar 15, 2021 More
  • Recipe: Jollof Fonio and Braised King Oyster Mushroom Char-Siu

    We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in ...

    Dec 21, 2020 More
  • Six Thanksgiving recipes you won’t want to miss

    To celebrate Thanksgiving and World Vegan Month, we’re bringing you five plant-based Thanksgiving recipes that are sure to give the turkey some ...

    Nov 17, 2020 More
  • Wellness Wednesdays: Eating healthy doesn’t have to taste bad

    Hidden Veggie Mac & Cheese, Vegetable Hash and Pumpkin Muffins … hungry yet? These are just a few of the recipes you will see on Wellness Wednesdays ...

    Nov 12, 2020 More
  • Recipe: Pumpkin Pie and Coconut Whip Cream

    This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...

    Nov 9, 2020 More
  • Recipe: Orange Zest Cranberry Sauce

    This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...

    Nov 9, 2020 More
  • Recipe: Pecan Vegetable Medley Stuffing

    This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...

    Nov 9, 2020 More
  • Recipe: Roasted Sweet Potato Parsnip Mash

    This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...

    Nov 9, 2020 More
  • Recipe: Pistachio-Crusted Brussels Sprouts

    This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...

    Nov 9, 2020 More
  • Recipe: Sautéed Marinated Royal Trumpet Mushrooms

    This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...

    Nov 9, 2020 More
  • Recipe: Collard Green Chickpea ‘Tuna’ Wrap

    Adventist Health’s Chef Nina Curtis shares her award-winning recipe for the Food Literacy Center’s Veggie of the Year challenge: Collard Green ...

    Oct 16, 2020 More
  • Summertime drinks: 7 you should avoid and 3 you should embrace

    Health risks and benefits of summer drinks to stay healthy and hydrated With waves of extremely hot weather hitting Portland, you’re probably looking ...

    Aug 13, 2020 More
  • Recipe: Vitaliz Haystacks

    Vitaliz Haystacks are an elevated offering of the traditional Adventist haystacks, known and loved by a global community and eaten and shared with ...

    Aug 6, 2020 More
  • Recipe: Kale salad with marinated chick peas

    May is National Salad Month and the perfect time to encourage us all to incorporate more salads in our daily food regimen. Let’s celebrate by turning ...

    May 18, 2020 More
  • Vegan Pizza: It’s What’s for Lunch

    We tend to think of pizza as an unhealthy indulgence. What if it doesn’t have to be that way? With a few tweaks, your pizza can turn into a healthy ...

    May 6, 2020 More
  • Day of the Mushroom recipe: Crazy about criminis

    Did you know that April 16 is the Day of the Mushroom? I love these kabobs because they are easy to make and you can change up the mushrooms and ...

    Apr 16, 2020 More
  • Recipe: Purple Sweet Potato and Corn Chowder

    Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...

    Mar 24, 2020 More
  • March is National Nutrition Month! Learn more about protein from our registered dietitians

    What is Protein? Protein is a macronutrient, which means we need an adequate amount in our diets to maintain health. Protein plays many important ...

    Mar 10, 2020 More
  • Eat heart-smart all day

    You are what you eat, or so the saying goes. This applies to your heart too. Making small adjustments to your daily diet can make a big impact on your ...

    Feb 10, 2020 More
  • Recipe: The Greens Power Smoothie

    Nutrient-dense and full of tasty goodness, this greens power-packed smoothie would even impress Popeye. A key ingredient in this recipe is spirulina, ...

    Dec 23, 2019 More
  • Recipe: Zucchini “Zoodles” with Sun-Dried Tomato Pesto

    Hungry for garden-fresh veggies in the dead of winter? Many cold-hardy vegetables produce all winter in our generally mild Portland climate, ...

    Nov 27, 2019 More
  • Recipe: Sweet Potato Spice Cake with Vanilla Cashew Cream

    We all know the debate between pumpkin pie or sweet potato pie at the Thanksgiving dinner table, but this Sweet Potato Spice Cake with Vanilla Cashew ...

    Nov 25, 2019 More
  • Crispy Cauliflower Nuggets

    Cauliflower Nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...

    Oct 30, 2019 More
  • Decoding food labels for a healthier you

    “You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD , a ...

    Oct 21, 2019 More
  • What can a registered dietitian do for you?

    It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...

    Oct 16, 2019 More
  • Recipe: Crispy Cauliflower Nuggets

    Cauliflower nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...

    Oct 10, 2019 More
  • Recipe: Zucchini “Zoodles” with Sun-Dried Tomato Pesto

    With the heat still on and time to head back to school, meals need to be quick, hassle-free and not create too much heat in the kitchen. Zucchini ...

    Aug 27, 2019 More
  • Stay cool in the summer heat with Pad Thai Noodle Salad

    I created this crisp and refreshing Pad Thai Noodle Salad to beat the summer heat. It is a dynamic blend of flavors, textures and tastes, just right ...

    Jul 17, 2019 More
  • Raiding the fridge: Helping kids make healthy food choices

    “I’m hungry!” That seems to be the first thing out of many kids’ mouths when they get home from school each day. Yet despite their seemingly endless ...

    May 5, 2019 More
  • Spring clean your nutrition routine

    When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...

    Apr 15, 2019 More
  • Love it or Leave it - Baseball Edition

    Let’s face it, eating healthy at the baseball stadium isn’t easy. Most of the time you’re stuck with options that we’d consider to be pretty ...

    Mar 28, 2019 More
  • The Together Inspired Podcast, episode 27 with Chef Nina: Breaking bread together

    Chef Nina Curtis, executive chef for Adventist Health, shares her excitement for food as medicine and launching the Vitaliz Café at Adventist Health ...

    Mar 12, 2019 More
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