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What is Protein? Protein is a macronutrient, which means we need an adequate amount in our diets to maintain health. Protein plays many important ...
“You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD , a ...
It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...
“I’m hungry!” That seems to be the first thing out of many kids’ mouths when they get home from school each day. Yet despite their seemingly endless ...
When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...
Chef Nina Curtis, executive chef for Adventist Health, shares her excitement for food as medicine and launching the Vitaliz Café at Adventist Health ...
If you ask the cafeteria, or Café 1878, staff at St. Helena Hospital, the ability to offer healthier items has always been a priority. With the ...
Italian cuisine takes center stage for Castle Wellness Center’s cooking demonstration, Feb. 23 Eat Well for Life: “Italy Revisited” Thurs., Feb. 23, ...
You’ve got the new clothes and shoes, the backpacks and supplies. You’re finally ready to send your kids back to school! But have you taken time to ...
One of the best aspects of a summer vacation is the opportunity to break from the routine, to have fun—to live a little! That’s a good thing, and you ...
Help Your Kids Embrace Healthy Eating Like oil and vinegar, fire and water, and UCLA fans and USC fans, it seems that children and healthy foods just ...
Frank R. Howard Hospital Celebrates National Nutrition Month FOR IMMEDIATE RELEASE Date: March 5, 2014 Contact: Nick Bejarano Regional Communications ...
Americans love snacking. On any given day, 90 percent of us nibble between meals. That’s not necessarily a bad thing. “Not all snacking is ...
March is National Nutrition month and something that Kathleen Cervantes, director of nutritional services at Ukiah Valley Medical Center is urging ...
A five-week series of nutritional education classes is set to begin at Ukiah Valley Medical Center on March 1. Known as “Nutrition Boot Camp,” these ...
Known as the father of western medicine, Hippocrates once said “Let food be your medicine, and medicine be your food” definitely words of wisdom we ...
260 is a significant number. It is known as the magic constant of the normal magic square (the size of an actual chess board). It was also a ...
If you are planning on adding some healthy additions to your diet in 2012, Ukiah Valley Medical Center Chef James Stuart has a New Year’s recipe to ...
Parvinder S. Bali Provides Training for Dietary Services Staff at Howard Memorial Hospital FOR IMMEDIATE RELEASE Date: July 29, 2009 Contact: Anthony ...