Chilled and iced drinks help beat the heat. When we are thirsty and hot, the harmful or beneficial elements of each drink seem irrelevant, as long as ...
This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...
In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...
Worried about what the holidays will do to your waistline? You’re not alone. Many people head into their Thanksgiving feasts more than a little ...
If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...
Eating heart-healthy this Cinco de Mayo doesn’t have to be difficult. By keeping an eye on a few key ingredients, you can keep your heart celebrating ...
March 9 is National Registered Dietitian Nutritionist Day. At Adventist Health, we celebrate both our inpatient and outpatient RDNs that serve ...
Adventist Health Hanford’s Gastroenterology Center is your one-stop shop for outpatient GI services. The center offers care for heartburn, swallowing ...
Adventist Health Roseville’s Vitaliz Café has some special fall recipes to add to your table this Thanksgiving! Below are the recipes for Honeycrisp ...
You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...
We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in ...
To celebrate Thanksgiving and World Vegan Month, we’re bringing you five plant-based Thanksgiving recipes that are sure to give the turkey some ...
Hidden Veggie Mac & Cheese, Vegetable Hash and Pumpkin Muffins … hungry yet? These are just a few of the recipes you will see on Wellness Wednesdays ...
This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...
Adventist Health’s Chef Nina Curtis shares her award-winning recipe for the Food Literacy Center’s Veggie of the Year challenge: Collard Green ...
Health risks and benefits of summer drinks to stay healthy and hydrated With waves of extremely hot weather hitting Portland, you’re probably looking ...
Vitaliz Haystacks are an elevated offering of the traditional Adventist haystacks, known and loved by a global community and eaten and shared with ...
May is National Salad Month and the perfect time to encourage us all to incorporate more salads in our daily food regimen. Let’s celebrate by turning ...
We tend to think of pizza as an unhealthy indulgence. What if it doesn’t have to be that way? With a few tweaks, your pizza can turn into a healthy ...
Did you know that April 16 is the Day of the Mushroom? I love these kabobs because they are easy to make and you can change up the mushrooms and ...
Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...
What is Protein? Protein is a macronutrient, which means we need an adequate amount in our diets to maintain health. Protein plays many important ...
You are what you eat, or so the saying goes. This applies to your heart too. Making small adjustments to your daily diet can make a big impact on your ...
Nutrient-dense and full of tasty goodness, this greens power-packed smoothie would even impress Popeye. A key ingredient in this recipe is spirulina, ...
Hungry for garden-fresh veggies in the dead of winter? Many cold-hardy vegetables produce all winter in our generally mild Portland climate, ...
We all know the debate between pumpkin pie or sweet potato pie at the Thanksgiving dinner table, but this Sweet Potato Spice Cake with Vanilla Cashew ...
Cauliflower Nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...
“You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD , a ...
It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...
Cauliflower nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...
With the heat still on and time to head back to school, meals need to be quick, hassle-free and not create too much heat in the kitchen. Zucchini ...
I created this crisp and refreshing Pad Thai Noodle Salad to beat the summer heat. It is a dynamic blend of flavors, textures and tastes, just right ...
“I’m hungry!” That seems to be the first thing out of many kids’ mouths when they get home from school each day. Yet despite their seemingly endless ...
When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...
Let’s face it, eating healthy at the baseball stadium isn’t easy. Most of the time you’re stuck with options that we’d consider to be pretty ...
Chef Nina Curtis, executive chef for Adventist Health, shares her excitement for food as medicine and launching the Vitaliz Café at Adventist Health ...