It’s inevitable that somewhere along life’s journey many of us will experience trauma. One does not have to encounter abuse, be a battle-tested ...
Do you remember your childhood days when you gave your dad hand-drawn cards made from construction paper? Maybe you remember playing catch in the ...
You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...
The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...
How many times have we heard the old adage, “there’s only so much time in the day,” without stopping to take it seriously? The truth is sometimes ...
Happy Nurses Week! We are so grateful to all our nurses for their commitment to serve our communities and live God’s love by inspiring health, ...
Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...
Easter reminds us that death brings life. The darkness of winter is gone; signs of spring, and new life, are evident everywhere. With Good Friday ...
When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...
There’s no denying it: Autism spectrum disorder (ASD) is often misunderstood. And that may help explain why so many myths about the disorder exist. ...
There’s no doubt about it—spring is a time of renewal. From longer days to the flowers in bloom, there’s lots to love about this time of year. What ...
Technology is a useful servant but a dangerous master. –Christian Lous Lange Having a healthy relationship with technology is an important part of ...
March is full of celebrations. In fact, the entire month is dedicated to improving our nutrition on a national level. The National Nutrition Month ...
During the winter months, it isn’t always easy to find a sunny mood. The days are shorter, colder and the weather a bit more unpredictable. All in ...
Now that the holidays are behind us, we can focus our free time on other goals and activities. A good one to tackle is an organized home. Most people ...
Here’s some news we can all embrace this Valentine’s Day. You know in your heart that a warm, close hug feels good to the core. But did you know that ...
Since as early as the American Revolutionary War, African-Americans have made crucial advancements for the medical and healthcare communities. Without ...
A TV, cell phone, computer and gaming console—most kids have quite the menu of screens to choose from these days. It makes you wonder—what does all of ...
The changing of the seasons can bring on more than just a shift in weather – the seasons can also affect our mood. Seasonal Affective Disorder (SAD) ...
It’s hard to enter the new year without making at least one resolution. New Year’s resolutions are a tradition that almost half of us practice every ...
At the beginning of a new year, we all have the best intentions. Our resolutions are absolute — this will be the year we’re going to eat better, work ...
On the first day of Christmas my true love gave to me…an experience filled with memories! The holidays are just around the corner and it’s time to ...
The season of Thanksgiving has arrived. For many of us, this is a day filled with family and lots of good food. But at the heart of this holiday is ...
When scary dreams wake your kids up at night, it can be a bit of a nightmare for you too-especially if your little one has trouble getting back to ...
As we bid farewell to summer, we welcome the arrival of golden leaves, crisp weather and cozy blankets. Instead of mourning the end of summer, we ...
October is National Bullying Prevention Month, and for parents, it’s important to know the facts around bullying, as well as how it may impact your ...
When someone we love has breast cancer, it’s easy to feel helpless. Knowing what to say or do is hard, and not being able to look into the future is ...
Having a baby is a life-changing experience, and having a child die before it's born can feel life-shattering. With one in three pregnancies failing ...
Do you grab your phone the second it buzzes? Or check it every few minutes to see if anything new is happening? Do you tune out loved ones when you’re ...
Keeping children safe is an important part of being a parent or caretaker. Child Passenger Safety Week, September 23-29, is a good time to remember ...
It is estimated that there are more than 500,000 new cases of Alzheimer’s disease diagnosed each year. What should you do if this statistic becomes ...
Whether it's eating right, exercising more, or spending less time at the office and more time with family, we all have goals. Do you ever wish you had ...
The worst days of our lives can reveal the best in us. As an ER nurse, when I meet patients the positivity so many of them demonstrate despite their ...
Crisp cool air, the crunch of leaves and sweater weather—fall is here! As pumpkin spice flavored everything becomes all the rage, fall is the perfect ...
Adventist Health serves diverse communities throughout the West Coast and Hawaii. The communities we serve are all very different, but they all have ...
Behind every face and every family, there is a story that inspires. In my practice, I meet people often when they are most vulnerable. There is a ...
Parents, we are in the thick of back-to-school season! Seeing that many schools have already started, and many more are to begin soon, it’s a good ...
The lazy days of summer are coming to an end. As the freedom and fun of the season give way to structure and homework, it can be tough for children ...
“The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes ...
What is a minimalist lifestyle? This can conjure up images of people living in tiny studio apartments, small campers or tiny homes, possessing only ...
We all know that life can throw us curveballs. Unfortunately, sometimes those curveballs involve traumatic experiences that end up affecting us ...
Nothing spoils your day quite like a sudden headache. But for many people, chronic head pain is a constant battle. If you frequently find yourself ...
They say mother knows best, but let’s not overlook the strength, wisdom and unique characteristics of Pops. There’s no doubt that dads come in all ...
Coping with a medical crisis is anything but easy. Being diagnosed with a serious disease or hospitalized for an unexpected illness can be very ...
Every year around this time, we celebrate and honor that one very special person who raised you: mom. And whether yours is with you today or not, ...
Healers, super heroes, counselors, pain relievers, supporters, comforters, friends. When it comes to describing nurses, the list is endless. At ...
In today’s fast-moving, often hectic world filled with overloaded schedules and demands, stress has become far too heavy a burden. The problem is that ...
Unless you’re a hypochondriac or work in a healthcare setting with daily access to clinicians, you probably don’t go running to the doctor the first ...
When life hands you lemons, it can sometimes be hard to cope. Whether it’s a bad day at work, a difficult situation at home or unexpected health or ...
“How are you?” If you’re tempted to answer “busy” more often than “fine,” you’re not alone. Since technology has brought email, smartphones and cloud ...
Need some stress relief now ? Here are 20 surprisingly simple—and super-fast—ways to reset your mood. Each one can help you feel more calm and ...
You get a lot back when you give to others. Volunteering can give you a sense of purpose, help you connect with your community and advance your ...
Whoever said laughter is the best medicine probably wasn’t a doctor, but they were certainly on to something. While you should make sure to eat a ...
According to Pablo Picasso, “The purpose of art is washing the dust of daily life off our souls.” Whether your “dust of daily life” is comprised of ...
Are you a morning person or more of a night owl? Do you hit snooze more than a few times every morning, or are you ready for the day even before your ...
It seems like every day is a celebration of something. There's National Hot Dog Day (July 23), National Chocolate Pudding Day (June 26), and there's ...
According to research, being unhappy at work is not an uncommon condition. In fact, a Gallup survey reports that 70 percent of Americans are not ...
In today’s device-driven world, it seems that we’re constantly connected to our online community. But how about our “real life” community? As our ...
Since the 1860s, Seventh-day Adventists have been espousing the virtues of avoiding certain foods to protect our health. Today, as more and more food ...
One of the most challenging parts of childhood – and parenthood, for that matter – is dealing with bullying. The reality is that kids of all ages will ...
With green on everybody’s mind for St. Patrick’s Day, this fun holiday of shamrocks and festive shades of emerald-dyed foods is a great opportunity to ...
Kids win when they play sports, regardless of the score. They gain confidence and learn the value of teamwork. And of course, physical activity helps ...
International Women’s Day is a global celebration of the social, economic, cultural and political achievements of women. The day is also a call to ...
If you’ve ever skimped on sleep, you know the next day’s consequences aren’t pretty. Your lack of shut-eye might have left you feeling foggy, ...
Can $20 make a difference in your community? Adventist Health is challenging you and 300 Adventist Health leaders to invest $20 and tell us how it ...
This month, we’re wearing our heart on our sleeve as we spread the news of our cardiovascular system. Heart Health Month is the perfect time to take a ...
We’ve barely had time to settle into 2018, yet it’s already time to think about Valentine’s Day. Whether you think it’s a silly day or embrace it with ...
Losing weight and gaining a healthier body continue to top U.S. new year’s resolution lists, but most of us forget that mental health is just as ...
Whether or not you made resolutions for 2018, most of us view the new year as a time to kick old habits and start fresh. In many cases, we’ve found ...
So long, farewell, 2017! Whether it was your year or not, it’s time to wipe that slate clean, reset your goals (or maintain them, because you’re ...
When we think of new year’s resolutions, one of the things we commonly have on our list is the dreaded word: Diet. And after the dietary debauchery ...
We could all use a little more kindness and happiness in our lives, but did you know there are health benefits to sharing the love? Research has found ...
With the holiday season upon us, it’s time to start thinking about the changes we can make for a healthier mind, body and spirit. While only nine ...
The holidays are about creating memories—even when you’re celebrating alone. Make the best of the season by finding meaningful ways to fill your ...
Trying to help a friend or loved one who is feeling suicidal can be confusing, uncomfortable or just plain scary. But by reaching out, you could help ...
You’re the parent of a perfectionist. And while other moms or dads might wonder what could possibly be bad about a child who tries so hard to be good, ...
As we get older, it's seems easier and easier to make jokes about little lapses in memory. In fact, we often joke about our "senior moments" when ...
While you may have already gone back-to-school shopping and started your morning routine of packing lunchboxes, there’s still plenty of summer weather ...
Looking for some refreshing outdoor fun this summer? You might want to pick up a paddle and explore a lake, river or shoreline. Canoeing, kayaking and ...
Depending on your age, you probably have a fond memory or two of experiencing an eclipse. Maybe you made your own sun funnel, solar viewing projector ...
If you’ve ever traveled with your kids, you’re probably familiar with the challenges that you face. Whether driving, flying or finding kid-friendly ...
As we enjoy fun in the sun, brush up on our outdoor safety , and head to the local farmers markets to stock up on the season’s best vegetables, one of ...
Need some stress relief now ? Here are 20 surprisingly simple-and super-fast-ways to reset your mood. Each one can help you feel more calm and ...
What does it take to be a wonderful dad? That’s a question you might find yourself asking a lot—whether your kids are brand-new, almost grown or ...
Whether you’ve already broken in your new swimsuit or taken a few day trips to the river, technically summer hasn’t even started yet! Every year ...
Our emotions are tied closely to our thoughts. What if you change your thoughts to something more positive?
Prayer with patients is not a new concept in Seventh-day Adventist healthcare institutions. Hospital chaplains regularly pray with patients during ...
It's not uncommon to smell wafts of marijuana smoke while walking through downtown Portland or along the eastside esplanade. While possessing or ...
Getting good sleep shouldn't be so difficult. These tips from Ethan Bird, system wellness director at Adventist Health, will help you maximize your sh ...
Maybe you put plastic spiders in your coworker's desk, or swapped your sister's deodorant with cream cheese, or put rubber bands around all the ...
With today's busy lifestyle (careers, families, church activities and maybe marathon-watching sitcoms on Netflix)-it's tough to carve out time for ...
Whether you’ve already picked out bouquets of flowers and heart-shaped boxes of chocolate or not—Valentine’s Day is upon us. Traditionally this means ...
With today’s busy lifestyle (careers, families, church activities and maybe marathon-watching sitcoms on Netflix)—it’s tough to carve out time for ...
So you’ve eaten your weight in Christmas pies, New Year’s Eve cornbread (and maybe some of Aunt Joan’s leftover chicken casserole), and maybe you’re ...
With all the hustle and bustle of the holiday season, it’s easy to forget to take time for yourself and your family to just sit down and relax. We ...
With all the holiday plans you’re making this year, one of them may or may not be hosting your very own Christmas party for family and friends—lucky ...
Ah, the holidays. Picture it: The air is crisp, maybe there's snow dusting your lawn, the fire is crackling and your house smells like a mixture of ...
Want more blessings in your life? Then spend a little time counting those you already have. Feeling thankful, it turns out, may help you in surprising ...
Summer's wrapping up! And chances are, you have back-to-school shopping, class registration and parent-teacher meet-and-greets on the brain. In all ...
Guys have a bit of a reputation for avoiding the doctor. And it's not all stereotype. According to a U.S. Census Bureau report, men are nearly 14 ...
Death Rates Rise: How You Can Beat the Odds Nobody likes bad news. And we got some surprisingly bad news recently as the Centers for Disease Control ...
It may seem as though there's no upside to learning you have prediabetes. But there is—and it's a big one. You have time to turn things around. ...
When scary dreams wake your kids up at night, it can be a bit of a nightmare for you too—especially if your little one has trouble getting back to ...
We've all heard of "the gift that keeps on giving." But it turns out the very act of giving can be a gift that keeps on giving...to you. As odd as ...
By Jaci Cress, director of spiritual care at Adventist Health in Walla Walla Christians all over the world will be celebrating Christ's life, death, ...
Love it or hate it, the switch between Daylight Savings Time and Standard Time means we have to face a disruption to our normal sleep patterns. Your ...
Are you often alone when you pray? Would you appreciate knowing others were praying with you? Would you value having a chance to pray with them as ...
Stress is a debilitating condition that can have an effect on work, relationships and your health. According to the American Psychological Association ...
Seasons' greetings are full of peace, hope and joy, but when you've suffered the loss of a loved one, the holidays may not feel very holly-jolly. Loss ...
Adventist Health PrayerWorks is a virtual prayer community for the greater Portland area. Post any request, concern or struggle to the site and ...
Many Americans are not getting the sleep they need to maintain optimal health. A lack of healthy sleep can lead to many health problems. Learn more ...
Every spring and fall we turn our physical clocks forward and back, then expect our body clocks to follow suit. But it turns out even an hour of ...
We live in a busy world, full of stresses and demands. Sometimes it can feel impossible to keep up with it all. The good news is you're not alone. Dr. ...
Quality sleep is at the foundation of good health. But the fast paced world we live in, and physical factors, can keep real rest out of reach. We're ...
Are you paying attention to right now, this moment? The past is gone, the future is unknowable, and all we really have is now. If you are like me ...
HANFORD – Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after a traumatic event. Symptoms don’t always show up right ...