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  • American Heart Month: What to know about cardiovascular disease

    Cardiovascular disease is the leading cause of death in the United States. In a typical year, this disease claims about 655,000 American lives. ...

    Feb 23, 2021 More
  • American Heart Month: Combating childhood obesity

    One of the greatest predictors of adult heart disease is childhood obesity. In 2018, 45% of children at the 5 th grade level in Tulare County were ...

    Feb 23, 2021 More
  • Helping a loved one with an eating disorder

    Worldwide, at least 9% of the population suffers from an eating disorder. What many people don’t realize is that eating disorders are one of the ...

    Feb 23, 2021 More
  • Check your stress at the door with these quick tips

    Need some stress relief now ? Here are 20 surprisingly simple—and super-fast—ways to reset your mood. Each one can help you feel more calm and ...

    Feb 9, 2021 More
  • Reaching your weight loss goals in 2021

    As she had done for the past 3,960 days, Alicia Garcia Flynn hesitantly rolled out of bed to inject the first of four insulin shots into her stomach ...

    Feb 3, 2021 More
  • ‘We’re their angels’: In pandemic, respiratory therapists are one of the last lines of defense ...

    About this series:It takes all kinds of people to care for a community – especially during a pandemic. Spotlightis our occasional series highlighting ...

    Feb 1, 2021 More
  • New Year’s resolutions for your mind, body and spirit

    At the end of each year, many people set their sights on what they want to accomplish in the next 365 days. But with up to 80% of New Year’s ...

    Dec 28, 2020 More
  • Thanksgiving 2020: Finding gratitude in a tough year

    Thanksgiving: the word itself reminds us to stop and remember what we’re thankful for. For many of us, the holiday season conjures feelings of ...

    Nov 25, 2020 More
  • National Diabetes Awareness Month: What you need to know

    In the San Joaquin Valley, at least 19 people die of diabetes every week. What’s even more surprising than this rising number is how little people ...

    Nov 13, 2020 More
  • Alternative COVID-19-safe activities for fall

    For many people, fall means football, apple picking and pumpkin-carving contests. But with the world looking a bit different during the pandemic, some ...

    Oct 22, 2020 More
  • Stress-busting tips for essential workers

    Are you an essential worker who has stayed on the front lines during the COVID-19 pandemic? Maybe you drive a bus, stock a warehouse, clerk in a ...

    Oct 14, 2020 More
  • Managing mental health during a pandemic: Q&A with Dr. Gary Hoffman

    This year, Mental Health Awareness Week looks a little different. In the face of a global pandemic, continued conflict in the world and rising ...

    Oct 6, 2020 More
  • What can you do for suicide awareness during COVID-19?

    For many people, the COVID-19 pandemic has had a significant impact on their emotions . Regardless of whether or not a person has a high risk of ...

    Sep 23, 2020 More
  • Senior well-being: Connecting across the generations

    Even before the COVID-19 pandemic, social isolation has been a significant health concern. In one study , over one-third of adults aged 45 and older ...

    Sep 14, 2020 More
  • Keeping your family motivated during online everything

    You’re doing distance learning, you’re having virtual family reunions and playdates, you may even be attending church online these days. Technology ...

    Sep 8, 2020 More
  • Helping your teen with distance learning

    Going back to school during the coronavirus pandemic is stressful for parents and teenagers alike. As many schools opt to start the year with distance ...

    Aug 17, 2020 More
  • Navigating back-to-school season during COVID-19

    This year, as the COVID-19 pandemic continues, back-to-school season looks a bit different for young children. Whether you’re still helping your child ...

    Aug 3, 2020 More
  • Patient receives hospital care at home, surrounded by family and field nurses and directed by a phys ...

    Sitting in her wheelchair with a nurse practitioner kneeling in front of her and a registered nurse by her side, Lois Heavrin, 89, received care and ...

    Jul 29, 2020 More
  • Caring for a loved one with COVID-19 at home

    As the coronavirus pandemic continues, many of us are now navigating how to care for a loved one who has become infected with COVID-19. According to ...

    Jul 27, 2020 More
  • Adventist Health Hanford certified nursing assistant earns a Rose Award

    Jazmin Padilla, a certified nursing assistant at Adventist Health Hanford, was honored with a Rose Award. Rose is an acronym for “Recognition of ...

    Jul 9, 2020 More
  • Holding on to positive habits developed during COVID-19

    The coronavirus pandemic has certainly been stressful. From fear and concern to uncertainty about how to transition safely back into our routines, ...

    Jul 7, 2020 More
  • Hanford High valedictorians return from Stanford for a summer of learning at Adventist Health

    Pictured (left to right): Rodrigo Maldonado and Abraham Alatorre stand outside of Adventist Health Medical Office - Hanford While most college ...

    Jun 26, 2020 More
  • Awkward conversations with Dad

    As Father’s Day arrives again, you may find yourself recalling bygone childhood days when you gave your dad hand-drawn cards made out of construction ...

    Jun 19, 2020 More
  • Father’s Day “dadvice” for new dads

    Being a new parent can be exciting, exhausting, joyful and overwhelming all at the same time. As a new dad, what can you do to strengthen your bond ...

    Jun 15, 2020 More
  • Emergency preparedness: What your family needs to know

    Whether your community is preparing for a scheduled power outage, or you could simply use a preparedness refresher, every family should establish a ...

    Jun 10, 2020 More
  • Break the stigma: Seeking help for mental health

    In the U.S., a significant portion of Americans are living with a diagnosable mental health condition—up to 20% by some estimates. Yet, many people ...

    May 5, 2020 More
  • Taking care of your mental health during a pandemic

    You're preoccupied and having difficulty focusing. Your sleep isn't great. And you aren’t eating as well as you know you should. You may be stressed ...

    May 4, 2020 More
  • Addiction specialist weighs in on alcohol awareness

    Since 1987, each April has been nationally recognized as Alcohol Awareness Month. Then and now, the intent behind this month is to encourage open ...

    Apr 28, 2020 More
  • Children and technology: Establishing a family plan

    Children live in a world of technology and social media immersion. Understandably, parents often worry about the possible adverse effects on how ...

    Apr 15, 2020 More
  • Working from home with kids

    For many of us, working from home with our kids is uncharted territory. Not only is it more challenging to focus with little ones running—or ...

    Mar 23, 2020 More
  • Be brilliant: Recognizing women in healthcare throughout history

    Women’s History Month traces its origins to the first Women’s Day in 1911. Today, the entire month of March is a time to appreciate and celebrate the ...

    Mar 23, 2020 More
  • Surviving and thriving while working from home

    With offices across the country closed, working remotely is the new normal to abide by social distancing. Here are our top tips for surviving and ...

    Mar 19, 2020 More
  • How to navigate an emotional breakdown

    A mental health breakdown is most generally understood or described as an experience when someone is going through psychological distress that ...

    Mar 18, 2020 More
  • 9 ways to stay busy at home during social distancing

    You might be stuck at home due to COVID-19, but you can still stay busy during social distancing. Avoid getting cabin fever with these suggestions: ...

    Mar 17, 2020 More
  • Daylight Savings and Sleep | How to Manage Time Change

    Love it or hate it, the switch between Daylight Savings Time and Standard Time means we have to face a disruption to our normal sleep patterns. Your ...

    Mar 8, 2020 More
  • Taking care of you this Valentine’s Day

    Valentine’s Day is the holiday of love. And while showering others with love is good to do any day, so is showing that same love to yourself. Macro ...

    Feb 10, 2020 More
  • Depression: Signs and symptoms not to ignore

    All of us have felt sad, tired or disappointed at one time or another. But what does it mean when these negative feelings linger day after day, week ...

    Jan 21, 2020 More
  • Habit-linking can help you keep New Year’s resolutions

    We’ve all gone through the cycle: we awake on January 1 with the best of intentions. But by Valentine’s Day, we’ve nearly forgotten the goals we set ...

    Jan 2, 2020 More
  • Symptoms and treatment of seasonal affective disorder

    Seasonal affective disorder, also called SAD, is a type of depression that occurs when seasons change. This type of depression is also sometimes ...

    Dec 19, 2019 More
  • Feeling SAD? Try light therapy

    SAD. It's a highly appropriate acronym for the condition it describes. SAD stands for seasonal affective disorder, a form of temporary depression that ...

    Dec 9, 2019 More
  • Helping children understand Alzheimer’s disease

    Having a loved one with Alzheimer’s can be hard for everyone in the family. But it may be particularly difficult for children. They may not understand ...

    Nov 4, 2019 More
  • You can help prevent suicide

    The statistics are startling, heartbreaking and deeply concerning. Tragically, in 2017, suicide claimed the lives of over 47,000 people, and was the ...

    Sep 9, 2019 More
  • How to make a summer family activities list

    Some of life’s best moments happen during the summer months, including family fun. One way to make the season more memorable is to create a family ...

    Jul 22, 2019 More
  • Understanding and dealing with trauma

    It’s inevitable that somewhere along life’s journey many of us will experience trauma. One does not have to encounter abuse, be a battle-tested ...

    Jun 20, 2019 More
  • Get your grad off to a great start

    You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...

    Jun 10, 2019 More
  • Healthy aging is about having the right habits

    The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...

    May 29, 2019 More
  • How many meetings is too many?

    How many times have we heard the old adage, “there’s only so much time in the day,” without stopping to take it seriously? The truth is sometimes ...

    May 16, 2019 More
  • Nurses Week 2019: Thank you to our nurses

    Happy Nurses Week! We are so grateful to all our nurses for their commitment to serve our communities and live God’s love by inspiring health, ...

    May 6, 2019 More
  • How to have an earth-friendly picnic

    Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...

    Apr 22, 2019 More
  • Spring clean your nutrition routine

    When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...

    Apr 15, 2019 More
  • Dispelling common myths about autism

    There’s no denying it: Autism spectrum disorder (ASD) is often misunderstood. And that may help explain why so many myths about the disorder exist. ...

    Apr 10, 2019 More
  • Five things to love about spring

    There’s no doubt about it—spring is a time of renewal. From longer days to the flowers in bloom, there’s lots to love about this time of year. What ...

    Mar 20, 2019 More
  • The benefits of unplugging from electronics

    Technology is a useful servant but a dangerous master. –Christian Lous Lange Having a healthy relationship with technology is an important part of ...

    Mar 14, 2019 More
  • Celebrating International Women’s Day and National Nutrition Month with insights from Chef Nina Curt ...

    March is full of celebrations. In fact, the entire month is dedicated to improving our nutrition on a national level. The National Nutrition Month ...

    Mar 8, 2019 More
  • Give your mood a boost

    During the winter months, it isn’t always easy to find a sunny mood. The days are shorter, colder and the weather a bit more unpredictable. All in ...

    Feb 25, 2019 More
  • Get organized for a healthier life

    Now that the holidays are behind us, we can focus our free time on other goals and activities. A good one to tackle is an organized home. Most people ...

    Feb 20, 2019 More
  • Hugs may be good for your health

    Here’s some news we can all embrace this Valentine’s Day. You know in your heart that a warm, close hug feels good to the core. But did you know that ...

    Feb 14, 2019 More
  • Honoring Black History Month: Ten African-American medical pioneers

    Since as early as the American Revolutionary War, African-Americans have made crucial advancements for the medical and healthcare communities. Without ...

    Feb 12, 2019 More
  • Set the right screen time rules for your kids

    A TV, cell phone, computer and gaming console—most kids have quite the menu of screens to choose from these days. It makes you wonder—what does all of ...

    Jan 28, 2019 More
  • Seasonal sadness remedies

    The changing of the seasons can bring on more than just a shift in weather – the seasons can also affect our mood. Seasonal Affective Disorder (SAD) ...

    Jan 16, 2019 More
  • Rethink your New Year’s resolutions for a happier life

    It’s hard to enter the new year without making at least one resolution. New Year’s resolutions are a tradition that almost half of us practice every ...

    Jan 9, 2019 More
  • New year, new you? Making New Year’s resolutions stick

    At the beginning of a new year, we all have the best intentions. Our resolutions are absolute — this will be the year we’re going to eat better, work ...

    Jan 3, 2019 More
  • 12 ways to gift an experience

    On the first day of Christmas my true love gave to me…an experience filled with memories! The holidays are just around the corner and it’s time to ...

    Dec 17, 2018 More
  • Giving thanks is good for you

    The season of Thanksgiving has arrived. For many of us, this is a day filled with family and lots of good food. But at the heart of this holiday is ...

    Nov 21, 2018 More
  • Help kids say goodnight to nightmares

    When scary dreams wake your kids up at night, it can be a bit of a nightmare for you too-especially if your little one has trouble getting back to ...

    Oct 28, 2018 More
  • Fall-ing in love (again)

    As we bid farewell to summer, we welcome the arrival of golden leaves, crisp weather and cozy blankets. Instead of mourning the end of summer, we ...

    Oct 24, 2018 More
  • National Bullying Prevention Month: Five signs your child is being bullied

    October is National Bullying Prevention Month, and for parents, it’s important to know the facts around bullying, as well as how it may impact your ...

    Oct 18, 2018 More
  • How to support a loved one with breast cancer

    When someone we love has breast cancer, it’s easy to feel helpless. Knowing what to say or do is hard, and not being able to look into the future is ...

    Oct 10, 2018 More
  • Heartache and Hope - Podcast

    Having a baby is a life-changing experience, and having a child die before it's born can feel life-shattering. With one in three pregnancies failing ...

    Oct 5, 2018 More
  • Are you addicted to your phone?

    Do you grab your phone the second it buzzes? Or check it every few minutes to see if anything new is happening? Do you tune out loved ones when you’re ...

    Sep 26, 2018 More
  • Child passenger safety week

    Keeping children safe is an important part of being a parent or caretaker. Child Passenger Safety Week, September 23-29, is a good time to remember ...

    Sep 24, 2018 More
  • Alzheimer’s awareness: Tips for caring for your loved ones

    It is estimated that there are more than 500,000 new cases of Alzheimer’s disease diagnosed each year. What should you do if this statistic becomes ...

    Sep 20, 2018 More
  • Let's Get Organized

    Whether it's eating right, exercising more, or spending less time at the office and more time with family, we all have goals. Do you ever wish you had ...

    Sep 19, 2018 More
  • Inspired by your positivity and resilience

    The worst days of our lives can reveal the best in us. As an ER nurse, when I meet patients the positivity so many of them demonstrate despite their ...

    Sep 18, 2018 More
  • Your fall bucket list

    Crisp cool air, the crunch of leaves and sweater weather—fall is here! As pumpkin spice flavored everything becomes all the rage, fall is the perfect ...

    Sep 13, 2018 More
  • Communities with one thing in common: You inspire us

    Adventist Health serves diverse communities throughout the West Coast and Hawaii. The communities we serve are all very different, but they all have ...

    Aug 22, 2018 More
  • Inspired by you: Dr. Ali Cheaito

    Behind every face and every family, there is a story that inspires. In my practice, I meet people often when they are most vulnerable. There is a ...

    Aug 21, 2018 More
  • How to navigate your child’s first month back in school

    Parents, we are in the thick of back-to-school season! Seeing that many schools have already started, and many more are to begin soon, it’s a good ...

    Aug 20, 2018 More
  • Five ways to motivate your child for the new school year

    The lazy days of summer are coming to an end. As the freedom and fun of the season give way to structure and homework, it can be tough for children ...

    Aug 8, 2018 More
  • How friendship improves your health

    “The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes ...

    Aug 2, 2018 More
  • The power of minimalism and simple ways to live with less

    What is a minimalist lifestyle? This can conjure up images of people living in tiny studio apartments, small campers or tiny homes, possessing only ...

    Jul 25, 2018 More
  • How to identify the signs of PTSD

    We all know that life can throw us curveballs. Unfortunately, sometimes those curveballs involve traumatic experiences that end up affecting us ...

    Jun 20, 2018 More
  • Five dad qualities that make us smile

    They say mother knows best, but let’s not overlook the strength, wisdom and unique characteristics of Pops. There’s no doubt that dads come in all ...

    Jun 14, 2018 More
  • How to cope with a medical crisis

    Coping with a medical crisis is anything but easy. Being diagnosed with a serious disease or hospitalized for an unexpected illness can be very ...

    May 29, 2018 More
  • Mother knows best: Remembering great pieces of advice from Mom

    Every year around this time, we celebrate and honor that one very special person who raised you: mom. And whether yours is with you today or not, ...

    May 10, 2018 More
  • Nurse’s week spotlight: Adventist Health nurses making a difference

    Healers, super heroes, counselors, pain relievers, supporters, comforters, friends. When it comes to describing nurses, the list is endless. At ...

    May 9, 2018 More
  • Why reading is the new therapy

    In today’s fast-moving, often hectic world filled with overloaded schedules and demands, stress has become far too heavy a burden. The problem is that ...

    May 3, 2018 More
  • Avatars, Virtual Visits and Mental Health

    Unless you’re a hypochondriac or work in a healthcare setting with daily access to clinicians, you probably don’t go running to the doctor the first ...

    May 2, 2018 More
  • Five surprising ways spirituality and prayer can benefit your everyday life

    When life hands you lemons, it can sometimes be hard to cope. Whether it’s a bad day at work, a difficult situation at home or unexpected health or ...

    Apr 26, 2018 More
  • A Sabbath’s rest: How to relax and reconnect in the modern world

    “How are you?” If you’re tempted to answer “busy” more often than “fine,” you’re not alone. Since technology has brought email, smartphones and cloud ...

    Apr 19, 2018 More
  • Find your volunteer match! 8 questions to ask yourself

    You get a lot back when you give to others. Volunteering can give you a sense of purpose, help you connect with your community and advance your ...

    Apr 17, 2018 More
  • How laughter can alleviate stress and provide other health benefits

    Whoever said laughter is the best medicine probably wasn’t a doctor, but they were certainly on to something. While you should make sure to eat a ...

    Apr 11, 2018 More
  • Tapping into the therapeutic benefits of art

    According to Pablo Picasso, “The purpose of art is washing the dust of daily life off our souls.” Whether your “dust of daily life” is comprised of ...

    Apr 10, 2018 More
  • Five habits that shape your whole day

    Are you a morning person or more of a night owl? Do you hit snooze more than a few times every morning, or are you ready for the day even before your ...

    Apr 3, 2018 More
  • Why thank your doctor on Doctors' Day?

    It seems like every day is a celebration of something. There's National Hot Dog Day (July 23), National Chocolate Pudding Day (June 26), and there's ...

    Mar 29, 2018 More
  • How to be happier at work

    According to research, being unhappy at work is not an uncommon condition. In fact, a Gallup survey reports that 70 percent of Americans are not ...

    Mar 28, 2018 More
  • Four ways to be more community-minded

    In today’s device-driven world, it seems that we’re constantly connected to our online community. But how about our “real life” community? As our ...

    Mar 27, 2018 More
  • Five ways to address bullying with your kids

    One of the most challenging parts of childhood – and parenthood, for that matter – is dealing with bullying. The reality is that kids of all ages will ...

    Mar 18, 2018 More
  • Five ways to go greener this St. Patrick’s Day

    With green on everybody’s mind for St. Patrick’s Day, this fun holiday of shamrocks and festive shades of emerald-dyed foods is a great opportunity to ...

    Mar 15, 2018 More
  • International Women’s Day: Profiles in leadership

    International Women’s Day is a global celebration of the social, economic, cultural and political achievements of women. The day is also a call to ...

    Mar 8, 2018 More
  • Top seven benefits of a good night’s sleep

    If you’ve ever skimped on sleep, you know the next day’s consequences aren’t pretty. Your lack of shut-eye might have left you feeling foggy, ...

    Mar 7, 2018 More
  • The $20 Challenge

    Can $20 make a difference in your community? Adventist Health is challenging you and 300 Adventist Health leaders to invest $20 and tell us how it ...

    Mar 6, 2018 More
  • Think outside the box (of chocolates) this Valentine’s Day

    We’ve barely had time to settle into 2018, yet it’s already time to think about Valentine’s Day. Whether you think it’s a silly day or embrace it with ...

    Feb 12, 2018 More
  • 5 habits for a healthier mind

    Losing weight and gaining a healthier body continue to top U.S. new year’s resolution lists, but most of us forget that mental health is just as ...

    Feb 8, 2018 More
  • 2018 reading list for living your best life this new year and beyond

    Whether or not you made resolutions for 2018, most of us view the new year as a time to kick old habits and start fresh. In many cases, we’ve found ...

    Jan 23, 2018 More
  • 5 unconventional things to be excited about in 2018

    So long, farewell, 2017! Whether it was your year or not, it’s time to wipe that slate clean, reset your goals (or maintain them, because you’re ...

    Jan 11, 2018 More
  • Ditch those fad diets in 2018

    When we think of new year’s resolutions, one of the things we commonly have on our list is the dreaded word: Diet. And after the dietary debauchery ...

    Jan 10, 2018 More
  • 18 ideas for paying it forward in 2018

    We could all use a little more kindness and happiness in our lives, but did you know there are health benefits to sharing the love? Research has found ...

    Jan 9, 2018 More
  • 5 healthy lifestyle resolutions and how to make them stick

    With the holiday season upon us, it’s time to start thinking about the changes we can make for a healthier mind, body and spirit. While only nine ...

    Jan 2, 2018 More
  • Holiday for one? How to make the most of a solo celebration

    The holidays are about creating memories—even when you’re celebrating alone. Make the best of the season by finding meaningful ways to fill your ...

    Dec 18, 2017 More
  • 6 ways to help a friend who's feeling suicidal

    Trying to help a friend or loved one who is feeling suicidal can be confusing, uncomfortable or just plain scary. But by reaching out, you could help ...

    Sep 13, 2017 More
  • 6 ways to help a friend who's feeling suicidal

    Trying to help a friend or loved one who is feeling suicidal can be confusing, uncomfortable or just plain scary. But by reaching out, you could help ...

    Sep 6, 2017 More
  • Parenting tips when your child is a perfectionist

    You’re the parent of a perfectionist. And while other moms or dads might wonder what could possibly be bad about a child who tries so hard to be good, ...

    Aug 24, 2017 More
  • Preventing memory loss tips

    As we get older, it's seems easier and easier to make jokes about little lapses in memory. In fact, we often joke about our "senior moments" when ...

    Aug 23, 2017 More
  • It’s not too late to cross these things off your summer bucket list!

    While you may have already gone back-to-school shopping and started your morning routine of packing lunchboxes, there’s still plenty of summer weather ...

    Aug 8, 2017 More
  • What in the world is…the eclipse across America?

    Depending on your age, you probably have a fond memory or two of experiencing an eclipse. Maybe you made your own sun funnel, solar viewing projector ...

    Jul 28, 2017 More
  • Tips for traveling safely (and sanely) with Fido

    If you’ve ever traveled with your kids, you’re probably familiar with the challenges that you face. Whether driving, flying or finding kid-friendly ...

    Jul 27, 2017 More
  • Get your grill on!

    As we enjoy fun in the sun, brush up on our outdoor safety , and head to the local farmers markets to stock up on the season’s best vegetables, one of ...

    Jul 20, 2017 More
  • Check your stress at the door with these quick tips

    Need some stress relief now ? Here are 20 surprisingly simple-and super-fast-ways to reset your mood. Each one can help you feel more calm and ...

    Jun 27, 2017 More
  • Dadvice: 8 ways to step up your dad game

    What does it take to be a wonderful dad? That’s a question you might find yourself asking a lot—whether your kids are brand-new, almost grown or ...

    Jun 16, 2017 More
  • Get the most out of the longest day of the year

    Whether you’ve already broken in your new swimsuit or taken a few day trips to the river, technically summer hasn’t even started yet! Every year ...

    Jun 14, 2017 More
  • Video: You can change your mood

    Our emotions are tied closely to our thoughts. What if you change your thoughts to something more positive?

    May 7, 2017 More
  • Volunteers Bring Prayer Comfort to Surgical Patients in US Adventist Hospital

    Prayer with patients is not a new concept in Seventh-day Adventist healthcare institutions. Hospital chaplains regularly pray with patients during ...

    May 2, 2017 More
  • Has Oregon gone to pot? Answering your kid's tough questions about weed

    It's not uncommon to smell wafts of marijuana smoke while walking through downtown Portland or along the eastside esplanade. While possessing or ...

    Apr 20, 2017 More
  • Have a laugh!

    Maybe you put plastic spiders in your coworker's desk, or swapped your sister's deodorant with cream cheese, or put rubber bands around all the ...

    Apr 18, 2017 More
  • Volunteering can help you live longer (really!)

    With today's busy lifestyle (careers, families, church activities and maybe marathon-watching sitcoms on Netflix)-it's tough to carve out time for ...

    Mar 29, 2017 More
  • How to be everyone's valentine

    Whether you’ve already picked out bouquets of flowers and heart-shaped boxes of chocolate or not—Valentine’s Day is upon us. Traditionally this means ...

    Feb 14, 2017 More
  • Volunteering can help you live longer (really!)

    With today’s busy lifestyle (careers, families, church activities and maybe marathon-watching sitcoms on Netflix)—it’s tough to carve out time for ...

    Jan 17, 2017 More
  • When Netflix isn’t enough…time to find a hobby

    So you’ve eaten your weight in Christmas pies, New Year’s Eve cornbread (and maybe some of Aunt Joan’s leftover chicken casserole), and maybe you’re ...

    Jan 5, 2017 More
  • Getting snowed in: Christmas movies for the whole family to enjoy

    With all the hustle and bustle of the holiday season, it’s easy to forget to take time for yourself and your family to just sit down and relax. We ...

    Dec 16, 2016 More
  • Dressing down and cartooning up: 11 unconventional party ideas

    With all the holiday plans you’re making this year, one of them may or may not be hosting your very own Christmas party for family and friends—lucky ...

    Dec 15, 2016 More
  • Finding your happy place: holiday stress edition

    Ah, the holidays. Picture it: The air is crisp, maybe there's snow dusting your lawn, the fire is crackling and your house smells like a mixture of ...

    Nov 22, 2016 More
  • Reap the benefits of gratitude

    Want more blessings in your life? Then spend a little time counting those you already have. Feeling thankful, it turns out, may help you in surprising ...

    Oct 6, 2016 More
  • Six back-to-school forget-me-nots

    Summer's wrapping up! And chances are, you have back-to-school shopping, class registration and parent-teacher meet-and-greets on the brain. In all ...

    Aug 1, 2016 More
  • Death Rates Rise: How You Can Beat the Odds

    Death Rates Rise: How You Can Beat the Odds Nobody likes bad news. And we got some surprisingly bad news recently as the Centers for Disease Control ...

    Jun 7, 2016 More
  • Help kids say good night to nightmares

    When scary dreams wake your kids up at night, it can be a bit of a nightmare for you too—especially if your little one has trouble getting back to ...

    May 2, 2016 More
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  • Forgiveness: A Pathway to Wellness

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  • Adventist Health PrayerWorks – Podcast

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  • 5 Secrets for a Balanced Busy Life – Podcast

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  • Sleeping Well – Podcast

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  • Meditation for Mindfulness and Stress Reduction

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  • Helping a Loved One Survive PTSD

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