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  • Better with Age: 4 Tips to Stay on Top of Your Health

    Diabetes, heart disease, cancer, dementia — the risk of many diseases increases with age. But if you’re in your 60s or beyond, you would probably ...

    Mar 28, 2023 More
  • Tips to Manage Anxiety Symptoms

    Some anxiety can be good — it helps us avoid danger or make big decisions. When anxiety doesn’t go away, however, it can have emotional and physical ...

    Mar 28, 2023 More
  • Ask a Doctor: What is Anxiety?

    It seems as if anxiety is on everyone’s mind lately. And between a pandemic and concerns such as fires and drought, it’s no wonder that one in three ...

    Mar 28, 2023 More
  • Is a Good Night's Sleep Merely a Dream? 5 Tips for Sweet Slumber

    Sleep is essential to your physical and mental health. It helps your body repair itself and your brain process memories of the day's events. And ...

    Mar 10, 2023 More
  • Falafel-Inspired Chickpea Patties

    Chickpeas have been grown and eaten in Middle Eastern countries for thousands of years. Also known as garbanzo beans, they are a rich source of ...

    Feb 10, 2023 More
  • Finding Your Happy Place: Coping with Holiday Stress

    Ah, the holidays. We can picture it: The air is crisp, maybe there’s snow dusting your lawn, the fire is crackling and your house smells like a ...

    Dec 5, 2022 More
  • Organizing your family’s health information

    There are lots of strategies for organizing your pantry or closet, but when it comes to our family’s health records it’s easy to be overwhelmed. ...

    Nov 16, 2022 More
  • Enjoy family-friendly fun at the AHEAD Turkey Trot

    The St. Helena Hospital Foundation and Adventist Health St. Helena’s AHEAD Program invite the community to start Thanksgiving Day with exercise and ...

    Nov 16, 2022 More
  • Male Suicide Awareness and Prevention

    In 2020 alone, more than 1 million people in the United States attempted suicide. And the rate of male suicide is alarmingly high — more than 70% of ...

    Oct 20, 2022 More
  • Video: Strategies to Overcome Burnout

    Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...

    Aug 1, 2022 More
  • How to identify the signs of PTSD

    We all know that life can throw us curveballs. Unfortunately, sometimes those curveballs involve traumatic experiences that end up affecting us ...

    Jun 1, 2022 More
  • How to make a summer family activities list

    Some of life’s best moments happen during the summer months, including family fun. One way to make the season more memorable is to create a family ...

    May 28, 2022 More
  • Busting mental health myths

    Nearly one in five adults in the U.S. will experience a diagnosable mental health illness during their lifetime. There are many stigmas that surround ...

    May 20, 2022 More
  • Setting your teen up for success after graduation

    You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...

    May 3, 2022 More
  • Practices to care for your mental health

    How often do you consider your mental health care? When you think about health, you probably think about eating your vegetables, exercising and ...

    Apr 18, 2022 More
  • Faces of Black History Month: Health and wellness pioneers

    February is Black History Month, an annual observance originating in the United States in 1976 and dedicated to celebrating the achievements and ...

    Feb 14, 2022 More
  • Set the right screen time rules for your kids

    A TV, cell phone, computer and gaming console—most kids have quite the menu of screens to choose from these days. It makes you wonder—what does all of ...

    Jan 27, 2022 More
  • New Year’s resolutions for your mind, body and spirit

    At the end of each year, many people set their sights on what they want to accomplish in the next 365 days. But with up to 80% of New Year’s ...

    Dec 29, 2021 More
  • Hanford resident thanks Emergency Department team for quick actions during stroke

    After waking up from a nap and eating a snack one day, Mark Daniel found it strange that he couldn’t taste his cookies or milk. A few minutes later, ...

    Dec 29, 2021 More
  • Seasonal sadness remedies

    The changing of the seasons can bring on more than just a shift in weather — the seasons can also affect our mood. Seasonal affective disorder (SAD) ...

    Nov 5, 2021 More
  • Men’s health screenings to consider this "Movember"

    You were made for more: more adventure, more travel, more time with family. Your health is critical to being ready for more. This Movember, we’re ...

    Nov 5, 2021 More
  • Surviving breast cancer: risk factors, early detection, treatment & support

    Morena Lopez-Hernandez’s doctor asked if she had considered getting a mammogram during a routine checkup. At age 32, she thought the question seemed ...

    Oct 7, 2021 More
  • Conquering breast cancer

    When Kristi Dunbar told her doctor about a lump she found on her breast, she didn’t think much of it. After all, she had received normal results of a ...

    Oct 7, 2021 More
  • Fight like a girl: taking on breast cancer together

    When Chris Gearhart found a lump in her breast, her first thought wasn’t cancer. Instead, the 45-year-old mother thought it could have been something ...

    Oct 7, 2021 More
  • Talking to your teenager about risky behavior

    As children grow into teenagers and young adults, it’s natural for them to take more risks. Sometimes, pushing the boundaries is harmless, like when ...

    Aug 1, 2021 More
  • Teens and technology: What to do about social media

    According to the American Academy of Child and Adolescent Psychiatry , more than half of all teenagers visit at least one social media site daily. ...

    Aug 1, 2021 More
  • Understanding your child’s developmental milestones

    In your child’s first few years of life, you may hear the phrase “developmental milestones.” But what does that term even mean? And what happens if ...

    Jul 22, 2021 More
  • Why mental health matters: Signs and treatment of depression

    In the last year, mental health has become part of mainstream conversations in a way it rarely has before. That is good news, especially in a year ...

    May 1, 2021 More
  • Why your doctor cares about your mental health

    In any given year, about 1 in 5 adults in the United States experience mental illness. In 2020 in particular, mental health concerns skyrocketed. By ...

    May 1, 2021 More
  • Autism Acceptance Month: Increasing awareness and celebrating differences

    In the last 20 years, autism prevalence in the United States has increased from one in 150 children to one in 54 . Each April, we recognize National ...

    Apr 12, 2021 More
  • One year later and making a comeback from COVID

    When she opened her eyes, Pauline Morales, found herself laying in a hospital bed, unable to move or speak. She was hooked to several machines, ...

    Mar 18, 2021 More
  • Celebrating International Women’s Day with Dr. Lee Squitieri

    Celebrated globally for the first time on March 8, 1975, International Women’s Day invites us to recognize the achievements of women. We interviewed ...

    Mar 8, 2021 More
  • National Nutrition Month: Let food be thy medicine

    By Amber Simson, FNP-C, Adventist Health Medical Office – Lemoore March is National Nutrition month and what a great season to highlight nutrition; ...

    Mar 3, 2021 More
  • American Heart Month: What to know about cardiovascular disease

    Cardiovascular disease is the leading cause of death in the United States. In a typical year, this disease claims about 655,000 American lives. ...

    Feb 23, 2021 More
  • American Heart Month: Combating childhood obesity

    One of the greatest predictors of adult heart disease is childhood obesity. In 2018, 45% of children at the 5 th grade level in Tulare County were ...

    Feb 23, 2021 More
  • Helping a loved one with an eating disorder

    Worldwide, at least 9% of the population suffers from an eating disorder. What many people don’t realize is that eating disorders are one of the ...

    Feb 23, 2021 More
  • Check your stress at the door with these quick tips

    Need some stress relief now ? Here are 20 surprisingly simple—and super-fast—ways to reset your mood. Each one can help you feel more calm and ...

    Feb 9, 2021 More
  • Reaching your weight loss goals in 2021

    As she had done for the past 3,960 days, Alicia Garcia Flynn hesitantly rolled out of bed to inject the first of four insulin shots into her stomach ...

    Feb 3, 2021 More
  • ‘We’re their angels’: In pandemic, respiratory therapists are one of the last lines of defense ...

    About this series:It takes all kinds of people to care for a community – especially during a pandemic. Spotlightis our occasional series highlighting ...

    Feb 1, 2021 More
  • Thanksgiving 2020: Finding gratitude in a tough year

    Thanksgiving: the word itself reminds us to stop and remember what we’re thankful for. For many of us, the holiday season conjures feelings of ...

    Nov 25, 2020 More
  • National Diabetes Awareness Month: What you need to know

    In the San Joaquin Valley, at least 19 people die of diabetes every week. What’s even more surprising than this rising number is how little people ...

    Nov 13, 2020 More
  • Alternative COVID-19-safe activities for fall

    For many people, fall means football, apple picking and pumpkin-carving contests. But with the world looking a bit different during the pandemic, some ...

    Oct 22, 2020 More
  • Stress-busting tips for essential workers

    Are you an essential worker who has stayed on the front lines during the COVID-19 pandemic? Maybe you drive a bus, stock a warehouse, clerk in a ...

    Oct 14, 2020 More
  • Managing mental health during a pandemic: Q&A with Dr. Gary Hoffman

    This year, Mental Health Awareness Week looks a little different. In the face of a global pandemic, continued conflict in the world and rising ...

    Oct 6, 2020 More
  • What can you do for suicide awareness during COVID-19?

    Note: Beginning in July 2022 in the United States, you can call or text 988, the three-digit dialing code that will route callers to the 988 Suicide ...

    Sep 23, 2020 More
  • Senior well-being: Connecting across the generations

    Even before the COVID-19 pandemic, social isolation has been a significant health concern. In one study , over one-third of adults aged 45 and older ...

    Sep 14, 2020 More
  • Keeping your family motivated during online everything

    You’re doing distance learning, you’re having virtual family reunions and playdates, you may even be attending church online these days. Technology ...

    Sep 8, 2020 More
  • Helping your teen with distance learning

    Going back to school during the coronavirus pandemic is stressful for parents and teenagers alike. As many schools opt to start the year with distance ...

    Aug 17, 2020 More
  • Navigating back-to-school season during COVID-19

    This year, as the COVID-19 pandemic continues, back-to-school season looks a bit different for young children. Whether you’re still helping your child ...

    Aug 3, 2020 More
  • Caring for a loved one with COVID-19 at home

    As the coronavirus pandemic continues, many of us are now navigating how to care for a loved one who has become infected with COVID-19. According to ...

    Jul 27, 2020 More
  • Adventist Health Hanford certified nursing assistant earns a Rose Award

    Jazmin Padilla, a certified nursing assistant at Adventist Health Hanford, was honored with a Rose Award. Rose is an acronym for “Recognition of ...

    Jul 9, 2020 More
  • Holding on to positive habits developed during COVID-19

    The coronavirus pandemic has certainly been stressful. From fear and concern to uncertainty about how to transition safely back into our routines, ...

    Jul 7, 2020 More
  • Hanford High valedictorians return from Stanford for a summer of learning at Adventist Health

    Pictured (left to right): Rodrigo Maldonado and Abraham Alatorre stand outside of Adventist Health Medical Office - Hanford While most college ...

    Jun 26, 2020 More
  • Awkward conversations with Dad

    As Father’s Day arrives again, you may find yourself recalling bygone childhood days when you gave your dad hand-drawn cards made out of construction ...

    Jun 19, 2020 More
  • Father’s Day “dadvice” for new dads

    Being a new parent can be exciting, exhausting, joyful and overwhelming all at the same time. As a new dad, what can you do to strengthen your bond ...

    Jun 15, 2020 More
  • Emergency preparedness: What your family needs to know

    Whether your community is preparing for a scheduled power outage, or you could simply use a preparedness refresher, every family should establish a ...

    Jun 10, 2020 More
  • Break the stigma: Seeking help for mental health

    In the U.S., a significant portion of Americans are living with a diagnosable mental health condition—up to 20% by some estimates. Yet, many people ...

    May 5, 2020 More
  • Taking care of your mental health during a pandemic

    You're preoccupied and having difficulty focusing. Your sleep isn't great. And you aren’t eating as well as you know you should. You may be stressed ...

    May 4, 2020 More
  • Addiction specialist weighs in on alcohol awareness

    Since 1987, each April has been nationally recognized as Alcohol Awareness Month. Then and now, the intent behind this month is to encourage open ...

    Apr 28, 2020 More
  • Children and technology: Establishing a family plan

    Children live in a world of technology and social media immersion. Understandably, parents often worry about the possible adverse effects on how ...

    Apr 15, 2020 More
  • Working from home with kids

    For many of us, working from home with our kids is uncharted territory. Not only is it more challenging to focus with little ones running—or ...

    Mar 23, 2020 More
  • Be brilliant: Recognizing women in healthcare throughout history

    Women’s History Month traces its origins to the first Women’s Day in 1911. Today, the entire month of March is a time to appreciate and celebrate the ...

    Mar 23, 2020 More
  • Surviving and thriving while working from home

    With offices across the country closed, working remotely is the new normal to abide by social distancing. Here are our top tips for surviving and ...

    Mar 19, 2020 More
  • How to navigate an emotional breakdown

    A mental health breakdown is most generally understood or described as an experience when someone is going through psychological distress that ...

    Mar 18, 2020 More
  • 9 ways to stay busy at home during social distancing

    You might be stuck at home due to COVID-19, but you can still stay busy during social distancing. Avoid getting cabin fever with these suggestions: ...

    Mar 17, 2020 More
  • Daylight Savings and Sleep | How to Manage Time Change

    Love it or hate it, the switch between Daylight Savings Time and Standard Time means we have to face a disruption to our normal sleep patterns. Your ...

    Mar 8, 2020 More
  • Taking care of you this Valentine’s Day

    Valentine’s Day is the holiday of love. And while showering others with love is good to do any day, so is showing that same love to yourself. Macro ...

    Feb 10, 2020 More
  • Depression: Signs and symptoms not to ignore

    All of us have felt sad, tired or disappointed at one time or another. But what does it mean when these negative feelings linger day after day, week ...

    Jan 21, 2020 More
  • Habit-linking can help you keep New Year’s resolutions

    We’ve all gone through the cycle: we awake on January 1 with the best of intentions. But by Valentine’s Day, we’ve nearly forgotten the goals we set ...

    Jan 2, 2020 More
  • Symptoms and treatment of seasonal affective disorder

    Seasonal affective disorder, also called SAD, is a type of depression that occurs when seasons change. This type of depression is also sometimes ...

    Dec 19, 2019 More
  • Feeling SAD? Try light therapy

    SAD. It's a highly appropriate acronym for the condition it describes. SAD stands for seasonal affective disorder, a form of temporary depression that ...

    Dec 9, 2019 More
  • Helping children understand Alzheimer’s disease

    Having a loved one with Alzheimer’s can be hard for everyone in the family. But it may be particularly difficult for children. They may not understand ...

    Nov 4, 2019 More
  • You can help prevent suicide

    Note: Beginning in July 2022 in the United States, you can call or text 988, the three-digit dialing code that will route callers to the 988 Suicide ...

    Sep 9, 2019 More
  • Understanding and dealing with trauma

    It’s inevitable that somewhere along life’s journey many of us will experience trauma. One does not have to encounter abuse, be a battle-tested ...

    Jun 20, 2019 More
  • Get your grad off to a great start

    You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...

    Jun 10, 2019 More
  • Healthy aging is about having the right habits

    The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...

    May 29, 2019 More
  • How many meetings is too many?

    How many times have we heard the old adage, “there’s only so much time in the day,” without stopping to take it seriously? The truth is sometimes ...

    May 16, 2019 More
  • Nurses Week 2019: Thank you to our nurses

    Happy Nurses Week! We are so grateful to all our nurses for their commitment to serve our communities and live God’s love by inspiring health, ...

    May 6, 2019 More
  • How to have an earth-friendly picnic

    Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...

    Apr 22, 2019 More
  • Life through death: Why Easter matters

    Easter reminds us that death brings life. The darkness of winter is gone; signs of spring, and new life, are evident everywhere. With Good Friday ...

    Apr 19, 2019 More
  • Spring clean your nutrition routine

    When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...

    Apr 15, 2019 More
  • Dispelling common myths about autism

    There’s no denying it: Autism spectrum disorder (ASD) is often misunderstood. And that may help explain why so many myths about the disorder exist. ...

    Apr 10, 2019 More
  • Five things to love about spring

    There’s no doubt about it—spring is a time of renewal. From longer days to the flowers in bloom, there’s lots to love about this time of year. What ...

    Mar 20, 2019 More
  • The benefits of unplugging from electronics

    Technology is a useful servant but a dangerous master. –Christian Lous Lange Having a healthy relationship with technology is an important part of ...

    Mar 14, 2019 More
  • Celebrating International Women’s Day and National Nutrition Month with insights from Chef Nina Curt ...

    March is full of celebrations. In fact, the entire month is dedicated to improving our nutrition on a national level. The National Nutrition Month ...

    Mar 8, 2019 More
  • Give your mood a boost

    During the winter months, it isn’t always easy to find a sunny mood. The days are shorter, colder and the weather a bit more unpredictable. All in ...

    Feb 25, 2019 More
  • Get organized for a healthier life

    Now that the holidays are behind us, we can focus our free time on other goals and activities. A good one to tackle is an organized home. Most people ...

    Feb 20, 2019 More
  • Hugs may be good for your health

    Here’s some news we can all embrace this Valentine’s Day. You know in your heart that a warm, close hug feels good to the core. But did you know that ...

    Feb 14, 2019 More
  • Honoring Black History Month: Ten African-American medical pioneers

    Since as early as the American Revolutionary War, African-Americans have made crucial advancements for the medical and healthcare communities. Without ...

    Feb 12, 2019 More
  • Seasonal sadness remedies

    The changing of the seasons can bring on more than just a shift in weather – the seasons can also affect our mood. Seasonal Affective Disorder (SAD) ...

    Jan 16, 2019 More
  • Rethink your New Year’s resolutions for a happier life

    It’s hard to enter the new year without making at least one resolution. New Year’s resolutions are a tradition that almost half of us practice every ...

    Jan 9, 2019 More
  • New year, new you? Making New Year’s resolutions stick

    At the beginning of a new year, we all have the best intentions. Our resolutions are absolute — this will be the year we’re going to eat better, work ...

    Jan 3, 2019 More
  • 12 ways to gift an experience

    On the first day of Christmas my true love gave to me…an experience filled with memories! The holidays are just around the corner and it’s time to ...

    Dec 17, 2018 More
  • Giving thanks is good for you

    The season of Thanksgiving has arrived. For many of us, this is a day filled with family and lots of good food. But at the heart of this holiday is ...

    Nov 21, 2018 More
  • Help kids say goodnight to nightmares

    When scary dreams wake your kids up at night, it can be a bit of a nightmare for you too-especially if your little one has trouble getting back to ...

    Oct 28, 2018 More
  • Fall-ing in love (again)

    As we bid farewell to summer, we welcome the arrival of golden leaves, crisp weather and cozy blankets. Instead of mourning the end of summer, we ...

    Oct 24, 2018 More
  • National Bullying Prevention Month: Five signs your child is being bullied

    October is National Bullying Prevention Month, and for parents, it’s important to know the facts around bullying, as well as how it may impact your ...

    Oct 18, 2018 More
  • How to support a loved one with breast cancer

    When someone we love has breast cancer, it’s easy to feel helpless. Knowing what to say or do is hard, and not being able to look into the future is ...

    Oct 10, 2018 More
  • Heartache and Hope - Podcast

    Having a baby is a life-changing experience, and having a child die before it's born can feel life-shattering. With one in three pregnancies failing ...

    Oct 5, 2018 More
  • Are you addicted to your phone?

    Do you grab your phone the second it buzzes? Or check it every few minutes to see if anything new is happening? Do you tune out loved ones when you’re ...

    Sep 26, 2018 More
  • Child passenger safety week

    Keeping children safe is an important part of being a parent or caretaker. Child Passenger Safety Week, September 23-29, is a good time to remember ...

    Sep 24, 2018 More
  • Alzheimer’s awareness: Tips for caring for your loved ones

    It is estimated that there are more than 500,000 new cases of Alzheimer’s disease diagnosed each year. What should you do if this statistic becomes ...

    Sep 20, 2018 More
  • Let's Get Organized

    Whether it's eating right, exercising more, or spending less time at the office and more time with family, we all have goals. Do you ever wish you had ...

    Sep 19, 2018 More
  • Inspired by your positivity and resilience

    The worst days of our lives can reveal the best in us. As an ER nurse, when I meet patients the positivity so many of them demonstrate despite their ...

    Sep 18, 2018 More
  • Your fall bucket list

    Crisp cool air, the crunch of leaves and sweater weather—fall is here! As pumpkin spice flavored everything becomes all the rage, fall is the perfect ...

    Sep 13, 2018 More
  • Communities with one thing in common: You inspire us

    Adventist Health serves diverse communities throughout the West Coast and Hawaii. The communities we serve are all very different, but they all have ...

    Aug 22, 2018 More
  • Inspired by you: Dr. Ali Cheaito

    Behind every face and every family, there is a story that inspires. In my practice, I meet people often when they are most vulnerable. There is a ...

    Aug 21, 2018 More
  • How to navigate your child’s first month back in school

    Parents, we are in the thick of back-to-school season! Seeing that many schools have already started, and many more are to begin soon, it’s a good ...

    Aug 20, 2018 More
  • Five ways to motivate your child for the new school year

    The lazy days of summer are coming to an end. As the freedom and fun of the season give way to structure and homework, it can be tough for children ...

    Aug 8, 2018 More
  • How friendship improves your health

    “The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes ...

    Aug 2, 2018 More
  • The power of minimalism and simple ways to live with less

    What is a minimalist lifestyle? This can conjure up images of people living in tiny studio apartments, small campers or tiny homes, possessing only ...

    Jul 25, 2018 More
  • Preventing chronic headaches and migraines

    Nothing spoils your day quite like a sudden headache. But for many people, chronic head pain is a constant battle. If you frequently find yourself ...

    Jun 15, 2018 More
  • Five dad qualities that make us smile

    They say mother knows best, but let’s not overlook the strength, wisdom and unique characteristics of Pops. There’s no doubt that dads come in all ...

    Jun 14, 2018 More
  • How to cope with a medical crisis

    Coping with a medical crisis is anything but easy. Being diagnosed with a serious disease or hospitalized for an unexpected illness can be very ...

    May 29, 2018 More
  • Mother knows best: Remembering great pieces of advice from Mom

    Every year around this time, we celebrate and honor that one very special person who raised you: mom. And whether yours is with you today or not, ...

    May 10, 2018 More
  • Nurse’s week spotlight: Adventist Health nurses making a difference

    Healers, super heroes, counselors, pain relievers, supporters, comforters, friends. When it comes to describing nurses, the list is endless. At ...

    May 9, 2018 More
  • Why reading is the new therapy

    In today’s fast-moving, often hectic world filled with overloaded schedules and demands, stress has become far too heavy a burden. The problem is that ...

    May 3, 2018 More
  • Avatars, Virtual Visits and Mental Health

    Unless you’re a hypochondriac or work in a healthcare setting with daily access to clinicians, you probably don’t go running to the doctor the first ...

    May 2, 2018 More
  • Five surprising ways spirituality and prayer can benefit your everyday life

    When life hands you lemons, it can sometimes be hard to cope. Whether it’s a bad day at work, a difficult situation at home or unexpected health or ...

    Apr 26, 2018 More
  • A Sabbath’s rest: How to relax and reconnect in the modern world

    “How are you?” If you’re tempted to answer “busy” more often than “fine,” you’re not alone. Since technology has brought email, smartphones and cloud ...

    Apr 19, 2018 More
  • Find your volunteer match! 8 questions to ask yourself

    You get a lot back when you give to others. Volunteering can give you a sense of purpose, help you connect with your community and advance your ...

    Apr 17, 2018 More
  • How laughter can alleviate stress and provide other health benefits

    Whoever said laughter is the best medicine probably wasn’t a doctor, but they were certainly on to something. While you should make sure to eat a ...

    Apr 11, 2018 More
  • Tapping into the therapeutic benefits of art

    According to Pablo Picasso, “The purpose of art is washing the dust of daily life off our souls.” Whether your “dust of daily life” is comprised of ...

    Apr 10, 2018 More
  • Five habits that shape your whole day

    Are you a morning person or more of a night owl? Do you hit snooze more than a few times every morning, or are you ready for the day even before your ...

    Apr 3, 2018 More
  • Why thank your doctor on Doctors' Day?

    It seems like every day is a celebration of something. There's National Hot Dog Day (July 23), National Chocolate Pudding Day (June 26), and there's ...

    Mar 29, 2018 More
  • How to be happier at work

    According to research, being unhappy at work is not an uncommon condition. In fact, a Gallup survey reports that approximately 80 percent of Americans ...

    Mar 28, 2018 More
  • Four ways to be more community-minded

    In today’s device-driven world, it seems that we’re constantly connected to our online community. But how about our “real life” community? As our ...

    Mar 27, 2018 More
  • Principles to help live your fullest life

    Since the 1860s, Seventh-day Adventists have been espousing the virtues of avoiding certain foods to protect our health. Today, as more and more food ...

    Mar 22, 2018 More
  • Five ways to address bullying with your kids

    One of the most challenging parts of childhood – and parenthood, for that matter – is dealing with bullying. The reality is that kids of all ages will ...

    Mar 18, 2018 More
  • Five ways to go greener this St. Patrick’s Day

    With green on everybody’s mind for St. Patrick’s Day, this fun holiday of shamrocks and festive shades of emerald-dyed foods is a great opportunity to ...

    Mar 15, 2018 More
  • Play it safe with kids and concussions

    Kids win when they play sports, regardless of the score. They gain confidence and learn the value of teamwork. And of course, physical activity helps ...

    Mar 12, 2018 More
  • International Women’s Day: Profiles in leadership

    International Women’s Day is a global celebration of the social, economic, cultural and political achievements of women. The day is also a call to ...

    Mar 8, 2018 More
  • Top seven benefits of a good night’s sleep

    If you’ve ever skimped on sleep, you know the next day’s consequences aren’t pretty. Your lack of shut-eye might have left you feeling foggy, ...

    Mar 7, 2018 More
  • The $20 Challenge

    Can $20 make a difference in your community? Adventist Health is challenging you and 300 Adventist Health leaders to invest $20 and tell us how it ...

    Mar 6, 2018 More
  • New blood pressure guidelines for heart health

    This month, we’re wearing our heart on our sleeve as we spread the news of our cardiovascular system. Heart Health Month is the perfect time to take a ...

    Feb 15, 2018 More
  • Think outside the box (of chocolates) this Valentine’s Day

    We’ve barely had time to settle into 2018, yet it’s already time to think about Valentine’s Day. Whether you think it’s a silly day or embrace it with ...

    Feb 12, 2018 More
  • 5 habits for a healthier mind

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