Paul Welch, MD, is the Adventist Health Tillamook Ambulatory Medical Director. As a board-certified medical provider with decades of experience in ...
Chilled and iced drinks help beat the heat. When we are thirsty and hot, the harmful or beneficial elements of each drink seem irrelevant, as long as ...
Nearly half a million children ages 5 to 14 sustained sports-related injuries that sent them to the hospital or doctor in 2020, according to the ...
One of the things that makes Portland special is its location. With easy access to the coast, the high desert and the rugged Cascade Mountains, ...
Doing anything for too long in the workplace — even if that workplace is at home — can have negative health effects, whether it's sitting at your ...
Whether the NCAA tournament in Portland this year inspires you to get out and shoot hoops, or you're spending a warm weekend bending and digging in ...
From cancer care to vertigo, physical and occupational therapists are redefining rehab. You might think of physical therapy as something to do after ...
It’s Heart Month, which makes heart-related gifts come to mind as Valentine’s Day approaches. We talked with Northwest Regional Heart & Vascular ...
As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...
North Rim or South Rim? This question often plagues visitors as they plan a trip to the Grand Canyon in Arizona. Adventist Health Portland physical ...
The giant tree has arrived in Pioneer Courthouse Square. Hundreds of turkeys are filling the freezers at grocery stores all over the Portland metro ...
This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Like its namesake equestrian sport, ...
This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Track and field events have begun in ...
This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Unlike the famed US Open and Wimbledon, ...
Adventist Health Tillamook announces the re-start of their Lifestyle Medicine Program starting the week of July 26, 2021, after it was put on pause ...
This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Gymnastics continues to be one of the ...
This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Few sports are more classically Olympic ...
Spring has officially sprung. With the change in season comes that family-favorite date with chocolate, jelly beans and eggs: Easter. Like many ...
Athletic trainers Darby and Cole care for Simi Valley’s athletes on and off the field. When Gabe Landless injured his arm playing football at Royal ...
November 18, 2019 (St. Helena, Calif.)—Adventist Health St. Helena is hosting St Helena’s newest family-friendly Thanksgiving Day tradition for the ...
We all have things we want and need to do—from holding down a job to enjoying a favorite sport or hobby. But injuries or illnesses can sometimes get ...
One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like ...
Nothing concerns parents more than wondering if their child is developing according to their age. The Adventist Health Clear Lake pediatric physical ...
Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...
After running it is important to perform static stretching of key lower extremity and hip muscles. This will help prevent running injuries, reduce ...
Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...
Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...
Let’s face it, eating healthy at the baseball stadium isn’t easy. Most of the time you’re stuck with options that we’d consider to be pretty ...