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BlogCategoriesFitness and Physical Therapy

Made for more

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  • Medical Minute: Rediscovering Independence with Occupational Therapy

    Paul Welch, MD, is the Adventist Health Tillamook Ambulatory Medical Director. As a board-certified medical provider with decades of experience in ...

    May 8, 2023 More
  • Summertime drinks: 7 you should avoid and 3 you should embrace

    Chilled and iced drinks help beat the heat. When we are thirsty and hot, the harmful or beneficial elements of each drink seem irrelevant, as long as ...

    Apr 11, 2023 More
  • A Sports Safety Playbook: 4 Ways To Protect Athletes

    Nearly half a million children ages 5 to 14 sustained sports-related injuries that sent them to the hospital or doctor in 2020, according to the ...

    Sep 2, 2022 More
  • Avoiding and handling medical emergencies in Oregon's wilderness

    One of the things that makes Portland special is its location. With easy access to the coast, the high desert and the rugged Cascade Mountains, ...

    Jun 5, 2022 More
  • Office stretches and exercises to stay fit

    Doing anything for too long in the workplace — even if that workplace is at home — can have negative health effects, whether it's sitting at your ...

    Apr 23, 2022 More
  • When March Madness Brings Monday Injuries

    Whether the NCAA tournament in Portland this year inspires you to get out and shoot hoops, or you're spending a warm weekend bending and digging in ...

    Mar 21, 2022 More
  • 5 Types of Therapy: Pediatric, Oncology & More

    From cancer care to vertigo, physical and occupational therapists are redefining rehab. You might think of physical therapy as something to do after ...

    Feb 7, 2022 More
  • Gifts From (and For) the Heart

    It’s Heart Month, which makes heart-related gifts come to mind as Valentine’s Day approaches. We talked with Northwest Regional Heart & Vascular ...

    Feb 4, 2022 More
  • Keep the Gain, Lose the Pain

    As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...

    Dec 29, 2021 More
  • Conquering the Grand Canyon Run

    North Rim or South Rim? This question often plagues visitors as they plan a trip to the Grand Canyon in Arizona. Adventist Health Portland physical ...

    Dec 8, 2021 More
  • Burn the Bulge: Portland Area Turkey Trots

    The giant tree has arrived in Pioneer Courthouse Square. Hundreds of turkeys are filling the freezers at grocery stores all over the Portland metro ...

    Nov 14, 2021 More
  • Olympic Fitness: Steeplechase

    This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Like its namesake equestrian sport, ...

    Aug 5, 2021 More
  • Olympic Fitness: Pole Vault

    This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Track and field events have begun in ...

    Aug 2, 2021 More
  • Olympic Fitness: Tennis

    This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Unlike the famed US Open and Wimbledon, ...

    Jul 29, 2021 More
  • Adventist Health Tillamook Restarts Lifestyle Medicine Program

    Adventist Health Tillamook announces the re-start of their Lifestyle Medicine Program starting the week of July 26, 2021, after it was put on pause ...

    Jul 27, 2021 More
  • Olympic Fitness: Gymnastics

    This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Gymnastics continues to be one of the ...

    Jul 27, 2021 More
  • Olympic Fitness: Distance Running

    This blog is one in a series about how watching the Tokyo Olympic Games can inspire your own fitness and fun. Few sports are more classically Olympic ...

    Jul 26, 2021 More
  • How to Have a Healthy and Egg-cellent Easter

    Spring has officially sprung. With the change in season comes that family-favorite date with chocolate, jelly beans and eggs: Easter. Like many ...

    Mar 31, 2021 More
  • Made for more victories

    Athletic trainers Darby and Cole care for Simi Valley’s athletes on and off the field. When Gabe Landless injured his arm playing football at Royal ...

    Jan 25, 2021 More
  • AHEAD Turkey Trot Brings Fun to Thanksgiving Day

    November 18, 2019 (St. Helena, Calif.)—Adventist Health St. Helena is hosting St Helena’s newest family-friendly Thanksgiving Day tradition for the ...

    Nov 19, 2019 More
  • How can physical therapy help you?

    We all have things we want and need to do—from holding down a job to enjoying a favorite sport or hobby. But injuries or illnesses can sometimes get ...

    Oct 28, 2019 More
  • September is Childhood Obesity Month

    One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like ...

    Sep 1, 2019 More
  • Pediatric Physical Therapy at Adventist Health Clear Lake

    Nothing concerns parents more than wondering if their child is developing according to their age. The Adventist Health Clear Lake pediatric physical ...

    Aug 28, 2019 More
  • How to build a balanced fitness routine

    Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...

    Aug 15, 2019 More
  • Static stretching after running

    After running it is important to perform static stretching of key lower extremity and hip muscles. This will help prevent running injuries, reduce ...

    Aug 14, 2019 More
  • Becoming a lean, mean, meal-prepping machine

    Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...

    Apr 25, 2019 More
  • How to have an earth-friendly picnic

    Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...

    Apr 22, 2019 More
  • Love it or Leave it - Baseball Edition

    Let’s face it, eating healthy at the baseball stadium isn’t easy. Most of the time you’re stuck with options that we’d consider to be pretty ...

    Mar 28, 2019 More
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