Karen Mendes loves taking care of her homestead farm in Hanford. “I have chickens, sheep, rabbits and pigs,” she says. “I love my animals. I’m very ...
If you’re considering weight-loss surgery, you probably have a lot of questions. Is it a good choice for you? How can you be sure you’ll get the ...
Often, there can be uncertainty and confusion when it comes to flu vaccines and the best course of action for adults and children. Listen to our ...
Regardless of the many compelling data points I’ve seen nationally, I’ve seen firsthand the importance of getting a flu shot every year across all ...
Have you heard of the pneumococcal vaccine? It may not be one of the most well-known vaccinations, but it’s just as important as the flu shot for some ...
A network of organs, cells and proteins called the immune system serves as your body’s first line of defense against infection. A strong, healthy ...
The birth of an infant is a beautiful time, and a key moment is establishing a breastfeeding bond with your baby. Many Adventist Health medical ...
Men are great at so many things—but staying current on their preventive health screenings usually isn’t one of them. Even though early detection of ...
Cassidy Tyre had struggled with her weight her entire life. At just age 12, she was diagnosed with epilepsy. That proved challenging to her weight in ...
If you want to improve your health, one of the best steps you can take is to set goals. Don’t know where to start? Creating a personal prevention plan ...
Get ahead of health concerns. What quality of life do you have now? What quality of life do you hope to have in the future? That’s what Melissa Davis, ...
This coronary event can have dangerous outcomes if it’s not treated quickly. Any heart attack is life-threatening, but the so-called widow-maker heart ...
California residents are strongly encouraged to take precautions and plan accordingly for the first significant heat wave of the summer. High ...
Leadless pacemakers are a useful device for appropriate candidates with atrial fibrillation HANFORD – Adventist Health Hanford is now offering the ...
Some things you never outgrow. High on that list is rolling up your sleeve for a shot. Even if you were fully vaccinated as a kid, you still need ...
If you've struggled repeatedly to lose weight — only to regain it — and you're heavier than you've ever been, you may be wondering: Is bariatric ...
Valerie Armbruster, 76, of Jamestown, is unabashed about her love of sleeping in. Now that she’s retired, she prefers staying up late with a good book ...
In the last decade, health systems across the country have become increasingly aware of the need to manage pain without relying solely on opioids. At ...
Recent statistics have shown that teens’ misuse of prescription and over-the-counter drugs has skyrocketed in the last several decades. In 2021 , over ...
If you’ve dealt with chronic pain, you know how disruptive and disheartening it can be. Research has validated how much of a mental toll chronic pain ...
Austin, Texas – During the 2023 annual meeting of the Society for Academic Emergency Medicine (SAEM23), Adventist Health presented promising ...
Protect yourself and your family from these potential problems so you can swim, soak and splash the summer away. In warmer weather, your family is ...
You may still schedule their appointments and drive them to the medical office, but you can encourage your teenager to begin managing their own health ...
If you deal with unstable menstrual periods, facial hair and acne, you may be one of the 5 to 26% of women with polycystic ovary syndrome (PCOS). PCOS ...
Nothing is sweeter than a child’s smile. But giving your child sweets like candy and soda isn’t recommended if you want to keep their teeth healthy ...
For most men in this day and age, their own health is usually at the end of the “to do” list. Sometimes they even skip going to the doctor when they ...
Public scrutiny over the alarming state of Black maternal health in the U.S. has grown in recent years, especially as more people share their ...
Each time you go to the doctor, you get a blood pressure reading. You know the drill: a nurse places a cuff around your upper arm. The cuff squeezes, ...
Breast cancer news stories are common, but few stories discuss its deadlier cousin, ovarian cancer. What do you know about ovarian cancer? What do you ...
Heart attacks and strokes have quite a bit in common: they are both medical emergencies caused by a sudden cut-off in blood flow. In a heart attack, ...
If you have high blood pressure, you may not even know it. High blood pressure, or hypertension, is often called “the silent killer” because it may ...
Diabetes, heart disease, cancer, dementia — the risk of many diseases increases with age. But if you’re in your 60s or beyond, you would probably ...
As a parent, you want to make sure your children are healthy and happy so they can grow up well. So, when it comes to immunizations, it’s natural to ...
The sun is vital for good health — it stimulates the body to produce vitamin D, boosts mood and improves immune function. Without proper protection, ...
What do allergies and asthma have in common? They may be more connected than you think. We asked Adventist Health allergist Sahana Vishwanath, MD , to ...
Men and women share 98.2% of their DNA, but often experience health concerns differently, with varying risk factors, symptoms and causes. Andrew Lo, ...
Sleep is essential to your physical and mental health. It helps your body repair itself and your brain process memories of the day's events. And ...
Chickpeas have been grown and eaten in Middle Eastern countries for thousands of years. Also known as garbanzo beans, they are a rich source of ...
Exercise doesn’t have to be a hassle. Here’s how to incorporate physical activity into your day-to-day routine. Being sedentary is a proven way to ...
One in 13 Americans has asthma. If you or your child has recently been diagnosed with asthma, read on for some answers to your questions and basic ...
This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...
In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...
Naomi Campean grew up in a big family. Her mom always talked about how the time she gave birth with the help of a midwife was her best birth ...
What can I expect in the days leading up to my procedure? The day or two prior to your colonoscopy, you will be given medication to help “clean” out ...
What is Cologuard? Cologuard is an at home, non-invasive colon cancer screening test. The test uses advanced stool DNA technology to detect the DNA ...
Many of us don’t spend much time thinking about our colon health. But it may be time to do so—colorectal cancer is the fourth most common cancer in ...
We all know we should, but it’s so easy to ignore until we’re sick: establishing care with a primary care provider. But the time to find a provider ...
For many years, people thought heart disease and heart attacks were men’s problems. Research studies focused on men. Diagnoses and treatments were ...
When you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and ...
For nearly five decades, National Blood Donor Month has been a time to raise awareness about the lifesaving benefits of blood donations and celebrate ...
Human papillomavirus (HPV) is a group of more than 200 viruses, most of which don’t cause cancer. But there are 14 high-risk strains of HPV that can ...
What is Cervical Health Awareness Month? Each year, more than 13,000 women in the United States receive a cervical cancer diagnosis. But many cervical ...
The St. Helena Hospital Foundation and Adventist Health St. Helena’s AHEAD Program invite the community to start Thanksgiving Day with exercise and ...
If you’re feeling sick or you’re injured, should you visit your primary care doctor, an urgent care clinic or the emergency room? This guide can help ...
After 15 years managing Parkinson’s disease, Harold Delemos recently noticed his walking and mobility getting progressively worse. “After discussing ...
If you’re a parent of an infant or a young child, you’ve probably seen the stories in the news and on social media: RSV is spreading rapidly, sending ...
Love it or hate it, the time change from Daylight Saving Time and Standard and back again can upset our normal sleep patterns. Your body's natural ...
If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...
November is Lung Cancer Awareness Month, which makes it a good time to talk about yearly screening for lung cancer with your primary care provider. ...
The statistics around lung cancer are sobering. Each year, more people die of lung cancer than of colon, breast and prostate cancers combined. That’s ...
Healthy posture helps us stand, walk, sit and lie in positions that reduce the strain on our muscles and ligaments. But daily activities can affect ...
When Vivian Robertson got a call about something irregular on her annual screening mammogram, she wasn’t too concerned. She knew callbacks were ...
You may have seen the warnings on your weather app: “poor air quality for sensitive groups.” But what does poor air quality even mean? And who is a ...
After years of distress, a fitness instructor can move comfortably again thanks to spine surgery. Julie Spiker has always been active. From dancing to ...
About half of all women over 40 have dense breasts. If you are part of that half, your breast density may come up with your healthcare provider or ...
Did you know that hereditary cancers account for up to 10% of new cancer diagnoses? This happens when cancer-causing genes are passed from one ...
It’s back-to-school time, which means you’re back to packing school lunches for your kiddos. You want these lunches to be tasty, you want them to be ...
You have your mother’s eyes. Your uncle’s laugh. Your grandfather’s hairline. There are many characteristics we can see passed down through our family ...
Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...
The Adventist Heart & Vascular Institute’s structural heart program implanted its 100 th WATCHMAN Left Atrial Appendage Closure Device at Adventist ...
When you have a baby for the first time, there are so many things to learn how to do—giving a bath, installing the car seat, changing diapers and ...
This is a perfect one-pan Blue Zones Kitchen meal using pantry staples like chickpeas and potatoes (swap the green beans for frozen if necessary) ...
There’s a good chance that your summer plans include a trip to the beach, lake, river or pool. No matter which body of water you’re splashing into ...
Extremely hot weather is more than a topic for conversation. It can be a topic for concern. Every year, hundreds of people die because of extreme ...
Kevin Goudswaard was taking down Christmas lights at his house in 2010 when he slipped. He tried to steady himself by reaching up to grab the gutter ...
Nearly half a million children ages 5 to 14 sustained sports-related injuries that sent them to the hospital or doctor in 2020, according to the ...
You’ve probably heard of an annual physical exam—but do you know what a Yearly Wellness Visit is? For many Medicare patients, these visits are crucial ...
Longer days, warmer temperatures and time off school usually mean summer is full of outdoor activities. While you and your family are having fun in ...
With the weather warming, National Physical Fitness and Sports Month is the ideal reminder to #MoveInMay. Follow these ideas for getting the whole ...
Identify the source of your discomfort. Abdominal pain is common and one of the most difficult ailments to diagnose, says Mary Irwin, a family nurse ...
You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...
Eating heart-healthy this Cinco de Mayo doesn’t have to be difficult. By keeping an eye on a few key ingredients, you can keep your heart celebrating ...
You’ve probably heard of eating locally – but what about eating seasonally? Eating seasonally means choosing fruits and vegetables when they’re in ...
According to the American Heart Association , someone in the United States has a stroke every 40 seconds, affecting nearly 800,000 Americans and ...
Although we could not possibly be more excited about spring’s arrival, with the warmer weather comes an unfortunate and unwelcome visitor: seasonal ...
Did you know about 1 in 13 Americans have asthma? That’s about 20 million adults and 5 million children. The condition accounts for numerous doctor ...
As the seasons start to transition, many of us get excited to spend extended time outdoors. But the springtime is a little less fun for those who ...
When browsing your local grocery store, it can be easy to get overwhelmed by all the artificial sweeteners flooding the shelves. It can be beneficial ...
Endometriosis Awareness Month is a great time to learn more about this condition that affects many women. To separate fact from fiction, we asked our ...
When was the last time you had a screening for colon cancer? There are several different cancer screening options. The one that’s right for you ...
Get to the bottom of abdominal bloating, cramping, aching or burning. Stomachaches can affect your ability to sit, sleep or walk comfortably. But the ...
From cancer care to vertigo, physical and occupational therapists are redefining rehab. You might think of physical therapy as something to do after ...
Learn how one woman lost 185 pounds — and gained quality time with her children. During a trip to an amusement park, Alejandra Torres realized it was ...
When it comes to your heart health, diet matters. In fact, one study found that two in three deaths related to heart disease could be traced back to ...
Heart disease is one of the most common health conditions in the United States—it’s the leading cause of death for both men and women, accounting for ...
This game day, keep your meals healthy with this super nutritious bowl recipe from Director and Executive Chef Nina Curtis of Adventist Health ...
As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...
After waking up from a nap and eating a snack one day, Mark Daniel found it strange that he couldn’t taste his cookies or milk. A few minutes later, ...
As we close the year still in the midst of a pandemic, it’s important to approach the winter months with safety in mind. If you’ve let some of your ...
As we enter another fall and winter season with COVID-19 variants still circulating, it's important not to forget the vaccine that comes around every ...
Morena Lopez-Hernandez’s doctor asked if she had considered getting a mammogram during a routine checkup. At age 32, she thought the question seemed ...
When Kristi Dunbar told her doctor about a lump she found on her breast, she didn’t think much of it. After all, she had received normal results of a ...
When Chris Gearhart found a lump in her breast, her first thought wasn’t cancer. Instead, the 45-year-old mother thought it could have been something ...
Throughout 2020, many health centers put elective procedures and screenings on hold—including mammograms. And while some institutions only paused ...
Getting the COVID-19 vaccine may leave you feeling a little tired for a day or two. But did you know that the timing of your immunization can affect ...
When it comes to cancer prevention, there are some ways you can lower your risk. You can eat more fruits and vegetables, exercise regularly and keep ...
When you think of a heart attack, you might picture someone clutching their chest and falling to the ground. But heart attack signs aren’t always so ...
Atrial fibrillation (AFib) is a common heart condition. In fact, it affects up to 2.3 million adults in the United States. What you may not know is ...
Do you get nervous whenever you’re scheduled for a check-up? Do you suspect your blood pressure spikes higher than usual when you’re in a doctor’s ...
Each August, National Immunization Awareness Month highlights the importance of vaccinations. In the past year, the COVID-19 vaccine may have been the ...
Acne, oiliness and other skin concerns are among many teenagers’ top complaints. With so many skincare products on the market, it can be tricky to ...
Babies are born with some immunity to harmful diseases. But in the first few months, that immunity wears off. Thankfully, immunizations can increase ...
As a parent, your child’s safety and wellbeing is your priority. And your child’s pediatrician is a partner in ensuring that wellbeing. One of the ...
When you get pregnant, it’s easy to find a wealth of information about body changes, your baby’s development, and labor and delivery. But all too ...
Dr. Arrash Fard is here to answer all our questions about coffee and caffeine consumption, particularly for people with heart conditions like ...
When was the last time you visited the doctor? If you’re having a hard time remembering, you’re probably due for an appointment. No matter your age, ...
The summer sizzle is on! Temperatures are once again on the rise with another heat wave upon us. Exposure to too much heat without relief or adequate ...
Research shows that working-aged men are less likely to visit the doctor regularly than working-aged women. In fact, one study found that 55% of men ...
At times, we take our health for granted and push our limits, whether it’s working long hours, skipping the gym, or neglecting annual provider visits ...
In the last year, mental health has become part of mainstream conversations in a way it rarely has before. That is good news, especially in a year ...
In any given year, about 1 in 5 adults in the United States experience mental illness. In 2020 in particular, mental health concerns skyrocketed. By ...
Do you know the signs of a stroke? The reality is that roughly every 40 seconds, someone in the U.S. has a stroke, affecting nearly 800,000 Americans ...
More than 24 million people in the U.S. suffer from asthma. So, it’s highly likely you know someone who has this lung disease—maybe even you. But all ...
Fast growing cancer Testicular cancer has a fast onset and grows quickly. A tumor in the testicles can double in size in less than a month! “If you ...
In the United States, more than 5 million children and 19 million adults struggle with asthma. In fact, asthma is the most common chronic condition in ...
Keeping you clean Have you ever used a filter on your water faucet? The filter catches impurities in the water, so that your drink is free of unwanted ...
When she opened her eyes, Pauline Morales, found herself laying in a hospital bed, unable to move or speak. She was hooked to several machines, ...
You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...
Colorectal cancer is the second leading cause of cancer death in the United States. Every year, 50,000 deaths occur due to colon cancer—and in most ...
By Amber Simson, FNP-C, Adventist Health Medical Office – Lemoore March is National Nutrition month and what a great season to highlight nutrition; ...
If you’re preparing for your first colonoscopy, you probably have lots of questions. Here are eight common questions and answers for first timers. Q: ...
Colon cancer prevention is all about screenings. And although many people shy away from getting their colonoscopy, it’s a crucial component of taking ...
A full bladder and blood pressure Did you know that having a full bladder can raise your blood pressure by 10 points or more? When the bladder is full ...
Cardiovascular disease is the leading cause of death in the United States. In a typical year, this disease claims about 655,000 American lives. ...
One of the greatest predictors of adult heart disease is childhood obesity. In 2018, 45% of children at the 5 th grade level in Tulare County were ...
High blood pressure (also called hypertension) affects almost half of all adults in the United States. But out of that number, only one in four have ...
Building a relationship with your family medicine provider is one of the most important factors in managing your overall health. But if you want to ...
President Joe Biden is requesting that Congress approve over $100 billion in the most recent COVID stimulus package to go towards reopening schools ...
As she had done for the past 3,960 days, Alicia Garcia Flynn hesitantly rolled out of bed to inject the first of four insulin shots into her stomach ...
About this series:It takes all kinds of people to care for a community – especially during a pandemic. Spotlightis our occasional series highlighting ...
At Adventist Health Simi Valley, cardiology experts stop heart attacks in their tracks. “You’re having a heart attack.” Those are the words the ...
Athletic trainers Darby and Cole care for Simi Valley’s athletes on and off the field. When Gabe Landless injured his arm playing football at Royal ...
For 30 years, Dr. Kurohara has been Simi Valley’s ‘country doctor,’ caring for a generation of friends and neighbors. In some towns, a single doctor ...
Ruthann Brown’s condition haunted her sleep patterns. Robotic surgery changed her life. For months, Ruthann Brown spent her nights slumped upright on ...
Danielle went into labor two months early. The NICU saved her baby’s life. Danielle and her husband arrived at the emergency department after 1 a.m. ...
When was the last time you donated blood? If your answer is more than two months ago, you may be eligible to donate again. And if you’ve never given ...
Each year, Cervical Health Month emphasizes that there are clear steps women can take to prevent cervical cancer. One of these steps is to get regular ...
**Get health content like this delivered to your inbox by signing up for our email newsletter ** It’s the new year, and your mind may be turning to ...
Glaucoma affects around 3 million Americans —and about 50% of people with glaucoma don’t even know they have it. Without treatment, glaucoma can lead ...
Adventist Health Mendocino Coast (AHMC) on December 31 st and Monday, January 4, spent part of the day at Sherwood Oaks Health Center located in Fort ...
As recently as 50 years ago, cervical cancer was the leading cause of cancer-related death in women. But in the last 40 years, the mortality and case ...
**Get health content like this delivered to your inbox by signing up for our email newsletter ** During the winter, many of us are likely to get a ...
During the winter, many of us are likely to get a cold or the flu. But this year, with COVID-19 cases on the rise, how can you tell if your symptoms ...
In 2020, washing your hands regularly seems like common sense. Besides handwashing during cold and flu season, most of us grew up washing our hands ...
Severe illness from COVID-19 is more likely in people who have certain underlying medical conditions. One of these is type 2 diabetes. According to ...
To celebrate Thanksgiving and World Vegan Month, we’re bringing you five plant-based Thanksgiving recipes that are sure to give the turkey some ...
We are frequently told that we should stay home and away from others if we are experiencing shortness of breath because that’s a symptom of COVID-19. ...
In the San Joaquin Valley, at least 19 people die of diabetes every week. What’s even more surprising than this rising number is how little people ...
The Greater Bakersfield Chamber of Commerce hosts the Beautiful Bakersfield Awards annually. It’s a way to honor the people, places, businesses and ...
Hidden Veggie Mac & Cheese, Vegetable Hash and Pumpkin Muffins … hungry yet? These are just a few of the recipes you will see on Wellness Wednesdays ...
You were made for more. More adventure. More travel. More time with family. This Movember, we’re focusing on men’s health and want to remind you about ...
Every October marks Breast Cancer Awareness Month. But there are specific steps women should take year-round to prevent breast cancer. Although ...
If you’ve recently been diagnosed with breast cancer, you may be flooded with anxiety, fear and apprehension. You may be grappling with next steps, ...
October is Breast Cancer Awareness Month, which according to the Center for Disease Control (CDC), is the most common cancer found in women. One of ...
If you had an appointment for a screening mammogram that was postponed or canceled, or if you delayed your screening due to COVID-19, you’re not ...
The Centers for Disease Control and Prevention estimates that getting the flu vaccine can prevent over 4 million cases of influenza in just one flu ...
Do you know the signs of a urinary tract infection? Many people are unaware of the symptoms of this common type of infection. Here is what you should ...
Adventist Health Tillamook welcomes Dr. Eric Klein to the Tillamook community. Dr. Klein is a board-certified urologist with more than 22 years of ...
Men are great at so many things—but staying current on their preventive health screenings usually isn’t one of them. Dr. Eric Klein, a urologist at ...
Thanks to COVID-19, most of us have gotten used to wearing a mask when we’re out and about. Along with social distancing, handwashing and other safety ...
With the COVID-19 pandemic dragging on, it’s looking like remote work is here to stay. And with remote work comes the temptation to snack at home, and ...
If you feel like you’ve strolled past the same tree in your neighborhood a thousand times, it may be time to switch up your at-home fitness. Whether ...
At the beginning of 2020, bicycle manufacturers predicted a surge of sales in one specific niche: electric bikes. By some estimates, retailers expect ...
Vitaliz Haystacks are an elevated offering of the traditional Adventist haystacks, known and loved by a global community and eaten and shared with ...
As COVID-19 cases surge in Kings, Tulare and Fresno counties, Adventist Health Hanford welcomes additional resources from the Department of Defense ...
As the coronavirus pandemic continues, many of us are now navigating how to care for a loved one who has become infected with COVID-19. According to ...
With the warmer weather approaching, many are growing eager to participate in summer socializing. In a COVID-19 world, what activities are safe? It’s ...
OAKHURST – The family medicine practice at Adventist Health Medical Office – Oakhurst is pleased to welcome back certified family nurse practitioner ...
The Complex Care Management program at Adventist Health in the Central Valley has expanded with the help of a new partnership with Valley Children’s ...
Jazmin Padilla, a certified nursing assistant at Adventist Health Hanford, was honored with a Rose Award. Rose is an acronym for “Recognition of ...
Adventist Health in the Central Valley is partnering with Battelle Memorial Institute and Cardinal Health to safely recycle N95 Respirator Masks so ...
For decades, Adventist Health in the Central Valley has provided exceptional gastroenterology services to help ease heartburn, gastroesophageal reflux ...
With many schools in the Central Valley deciding to reopen in the fall, children will be required to complete mandatory requirements for physicals and ...
If you think the 4th of July wouldn't be the same without sparklers, you're right. Chances are it would be a lot safer, especially for kids. Here's ...
For Robert Martinho Hernandez, having a full-service hospital in his hometown of Tulare was a blessing he didn’t imagine he would one day need. “The ...
As the weather warms up, many families choose water activities to cool down. Whether you’re going out on the boat, swimming in a pool or simply ...
REEDLEY – Patients in eastern Fresno County who need diagnostic mammography services now have the latest and most advanced technology available to ...
If you Google the word “headache” and look at the images that come up, you’ll probably notice that most of them look exactly the same—a person ...
During the COVID-19 pandemic, is it safe to go to your local emergency room if you need to? And when should you go to urgent care or utilize virtual ...
Across the world, this summer may look a bit different from summers past. We’ve all been spending a bit more time at home and out of the gym, because ...
As the days lengthen and the weather gets warmer, many of us have a calendar full of backyard barbecues and holiday picnics. As you fire up the grill, ...
May is National Salad Month and the perfect time to encourage us all to incorporate more salads in our daily food regimen. Let’s celebrate by turning ...
Growing your own food has many benefits. Eating from your garden can help you boost your intake of fruits and vegetables, limit your contact with ...
Health experts recommend that we keep a distance of at least 6 feet from other people to help slow the spread of the coronavirus. And many cities and ...
As you ride out the COVID-19 pandemic, you might be tempted to buy up all the food you can at the grocery store to keep your family fed through the ...
Every April, National Child Abuse Prevention Month asks us how we can better protect children in the U.S. In 2015, nearly 700,000 children were ...
Every April is National Occupational Therapy Month—but do you know what an occupational therapist does? You might be surprised to learn the variety of ...
Around 10 percent of colon cancers are caused by an inherited genetic mutation, or harmful change. Lynch syndrome is one of the most common types of ...
Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...
With the spread of COVID-19, the phrase “social distancing” has become a buzzword. What does it mean to socially distance ? And how will it impact you ...
Urinary stones have been around as long as mankind. A reference to kidney stone treatment is even mentioned in the Hippocratic oath: “I will not cut ...
Research sponsored by the National Institutes of Health has found that following the DASH diet may reduce your blood pressure by a few points in just ...
When was the last time you considered your eye health? While most of us have heard the adage that carrots improve your vision, research has shown more ...
The risk of breast cancer varies from person to person. Some breast cancer risk factors are not changeable, such as gender, family history or breast ...
In addition to avoiding those who are sick, staying home if you feel ill, and covering your nose and mouth when you cough or sneeze, handwashing is ...
Heart disease is the leading cause of death in the U.S. In fact, according to the American Heart Association, a person has a heart attack every 40 ...
Most of us are familiar with the discolored, swollen veins that sometimes appear on the legs. But are these veins a cause for concern or merely a ...
It’s hard to avoid news of the recent outbreak of the 2019 novel coronavirus, but the risk for the American public remains low, mainly because the ...
We know how important it is to wash our hands to prevent the spread of disease, but what about those devices that become extensions of our hands—our ...
We go to the doctor to get well—and stay well. But what you do during the doctor’s appointment can make a big difference toward improving health. ...
See the concussion signs and symptoms infographic: Downloadable PDF A concussion is a traumatic brain injury caused by a direct blow or jostling to ...
When the new year starts and healthy living is top of mind, it’s easy to get caught up in fad diets and so-called “juice cleanses.” But what do these ...
January is Thyroid Awareness Month—but how many of us know what the thyroid is—and what it does? Your thyroid is important for regulating your ...
It's that time of year again. A time for New Year's resolutions, which for many of us means resolving to exercise more. It's a great goal. But maybe ...
Nutrient-dense and full of tasty goodness, this greens power-packed smoothie would even impress Popeye. A key ingredient in this recipe is spirulina, ...
Nobody likes getting sick, especially during the holidays. One way to avoid catching a bah-hum bug ? Practice proper handwashing. You may think you ...
Brushing up on dental care can lead to more than just a pretty smile. In fact, oral health is closely linked to better overall health, which can lead ...
Melanie Henry wants to help you with your diabetes. Whether your goal is to walk back a prediabetes diagnosis or to get healthier while managing your ...
Antibiotics are one of the most important discoveries in medicine. These medications cure many infections that used to be fatal and are used to save ...
Just moments after waking up and stepping onto her patio for a cigarette and a cup of coffee, Michelle Weller was brought to her knees. The pain was ...
We all have things we want and need to do—from holding down a job to enjoying a favorite sport or hobby. But injuries or illnesses can sometimes get ...
The Adventist Health Early All-Around Detection (AHEAD) program enables patients to identify their risk of hereditary cancer syndrome and helps those ...
“You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD , a ...
It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...
Too many of us have either had or know someone who's battled breast cancer. In healthcare, doctors are fighting back against the disease with advances ...
Women, take care of yourselves. This is the only body you're going to get. That message comes from Kimberly Fordham, MD , on National Women's Health ...
When we were kids, taking a tumble or tripping over our feet was no big deal. We simply popped back up and were on the move again. But as we age, ...
It’s a Friday morning at Blosser Lane Elementary School in Willits, California, and more than 100 students are running and walking laps around the ...
Chances are, you’ve heard of AFib — even if you didn’t quite know what it was. But understanding AFib is important, as is recognizing its symptoms. ...
One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like ...
When your little one heads into the classroom to pick up newfound knowledge and skills, they might also pick something else up: school germs. We tend ...
Your immune system is your body’s police force. But even the toughest immune system needs reinforcements, especially against particularly virulent ...
Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...
As your teen prepares to go back to school, you might want to have a talk with them about vaping. Vaping refers to smoking electronic cigarettes, or ...
With summer in full swing, it’s time to step outside and enjoy many of the fun activities the sunny season offers. It’s also time to up your game when ...
It’s officially summer, and the kids are out of school. And while they love the time off, they need your help structuring their day. One of the most ...
How much water do you need daily to avoid dehydration? That’s a good question especially during summer. The answer depends on things like your age, ...
With warmer weather and longer days, summer might be the only inspiration you need to transform from a night owl to an early bird. Here are a few ways ...
Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...
Adventist Health dentist Jerome Sy-Siong, DDS , says that many headaches—including migraines—are often caused by a misalignment of a person’s bite. ...
Boating may be a leisure-time activity, but that doesn’t mean you can be lax about safety when you’re on the water. Here are three good reasons to put ...
Asthma affects a lot of people. More than 24 million people in the U.S. have it. So chances are someone you know has this lung disease—maybe even you. ...
The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...
May is Skin Cancer Awareness Month—and if you don’t already have a dermatologist, there’s no better time to find one . Dermatologists are the ...
By: Alida Lorenz, RN, MSN, SCRN More than a decade ago there was little caretakers could do medically to save stroke victims. I remember a time when ...
Your primary care provider needs to know a lot of things about you to help you stay healthy—including the latest medical problems of your older sister ...
Elizabeth Maslow, MD , has one message for parents considering not vaccinating their children against measles: “There is no downside to vaccinating ...
Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...
Just as you protect yourself from the sun’s damaging effects as you’re enjoying the summertime activities, it’s also important to protect yourself ...
By definition, a food fad is a strong, popular enthusiasm for a particular food. It might travel to your table from another culture or time period ...
We’ve all hit the wall. It’s mid-morning or mid-afternoon and you just can’t make it until the next meal before you need to eat something. It’s snack ...
March is full of celebrations. In fact, the entire month is dedicated to improving our nutrition on a national level. The National Nutrition Month ...
Ready to spring forward? Once again, it’s time for almost everybody in the U.S. to move their clocks ahead one hour. This started during World War I ...
Little things can make a big difference. Take vitamins and minerals for example – they may be tiny, but they pack a powerful punch when it comes to ...
You’re a dedicated employee and you take pride in getting the job done – we get it! It’s still very important to get up and move around during the ...
Your eyes do wondrous things. Through a complex system, they take in information and have a direct connection with your brain, allowing you to ...
There are so many types of plant-based diets and a lot of buzz about each! Understanding each one and knowing what’s best for you can be challenging. ...
It’s the new year, and we all know what that means: Gyms are full and so are our promises to turn over a new leaf, making exercise a regular part of ...