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  • Could You Be at Increased Risk of Developing Ovarian Cancer?

    Breast cancer news stories are common, but few stories discuss its deadlier cousin, ovarian cancer. What do you know about ovarian cancer? What do you ...

    Mar 31, 2023 More
  • What’s the difference between a heart attack and a stroke?

    Heart attacks and strokes have quite a bit in common: they are both medical emergencies caused by a sudden cut-off in blood flow. In a heart attack, ...

    Mar 31, 2023 More
  • Do You Have High Blood Pressure?

    If you have high blood pressure, you may not even know it. High blood pressure, or hypertension, is often called “the silent killer” because it may ...

    Mar 31, 2023 More
  • Better with Age: 4 Tips to Stay on Top of Your Health

    Diabetes, heart disease, cancer, dementia — the risk of many diseases increases with age. But if you’re in your 60s or beyond, you would probably ...

    Mar 28, 2023 More
  • Give Vaccines a Shot: Childhood Immunizations

    As a parent, you want to make sure your children are healthy and happy so they can grow up well. So, when it comes to immunizations, it’s natural to ...

    Mar 28, 2023 More
  • Enjoy the Sun Safely

    The sun is vital for good health — it stimulates the body to produce vitamin D, boosts mood and improves immune function. Without proper protection, ...

    Mar 27, 2023 More
  • Allergies and Asthma: What’s the Connection?

    What do allergies and asthma have in common? They may be more connected than you think. We asked Adventist Health allergist Sahana Vishwanath, MD , to ...

    Mar 21, 2023 More
  • His and Hers: How Health Differs Between the Sexes

    Men and women share 98.2% of their DNA, but often experience health concerns differently, with varying risk factors, symptoms and causes. Andrew Lo, ...

    Mar 21, 2023 More
  • Is a Good Night's Sleep Merely a Dream? 5 Tips for Sweet Slumber

    Sleep is essential to your physical and mental health. It helps your body repair itself and your brain process memories of the day's events. And ...

    Mar 10, 2023 More
  • Falafel-Inspired Chickpea Patties

    Chickpeas have been grown and eaten in Middle Eastern countries for thousands of years. Also known as garbanzo beans, they are a rich source of ...

    Feb 10, 2023 More
  • Back in action with everyday exercise activities

    Exercise doesn’t have to be a hassle. Here’s how to incorporate physical activity into your day-to-day routine. Being sedentary is a proven way to ...

    Feb 8, 2023 More
  • All About Asthma

    One in 13 Americans has asthma. If you or your child has recently been diagnosed with asthma, read on for some answers to your questions and basic ...

    Feb 8, 2023 More
  • Making Borscht More Heart-Healthy

    This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...

    Feb 1, 2023 More
  • Vegetarian chili recipe that checks all the nutrition boxes

    In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...

    Feb 1, 2023 More
  • Birth Story: A Cozy New Beginning

    Naomi Campean grew up in a big family. Her mom always talked about how the time she gave birth with the help of a midwife was her best birth ...

    Jan 31, 2023 More
  • Q&A: What to expect for your first colonoscopy

    What can I expect in the days leading up to my procedure? The day or two prior to your colonoscopy, you will be given medication to help “clean” out ...

    Jan 20, 2023 More
  • Q&A: What to expect from Cologuard

    What is Cologuard? Cologuard is an at home, non-invasive colon cancer screening test. The test uses advanced stool DNA technology to detect the DNA ...

    Jan 20, 2023 More
  • Foods for colon health

    Many of us don’t spend much time thinking about our colon health. But it may be time to do so—colorectal cancer is the fourth most common cancer in ...

    Jan 20, 2023 More
  • Making Primary Care Your Primary 2023 Goal

    We all know we should, but it’s so easy to ignore until we’re sick: establishing care with a primary care provider. But the time to find a provider ...

    Jan 11, 2023 More
  • What Women Need to Know About Cardiovascular Risk

    For many years, people thought heart disease and heart attacks were men’s problems. Research studies focused on men. Diagnoses and treatments were ...

    Jan 6, 2023 More
  • Busting Heart Health Myths

    When you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and ...

    Jan 6, 2023 More
  • Benefits of different types of blood donations

    For nearly five decades, National Blood Donor Month has been a time to raise awareness about the lifesaving benefits of blood donations and celebrate ...

    Dec 21, 2022 More
  • HPV vaccines: A cancer prevention tool

    Human papillomavirus (HPV) is a group of more than 200 viruses, most of which don’t cause cancer. But there are 14 high-risk strains of HPV that can ...

    Nov 17, 2022 More
  • Cervical Health Awareness Month

    What is Cervical Health Awareness Month? Each year, more than 13,000 women in the United States receive a cervical cancer diagnosis. But many cervical ...

    Nov 17, 2022 More
  • Enjoy family-friendly fun at the AHEAD Turkey Trot

    The St. Helena Hospital Foundation and Adventist Health St. Helena’s AHEAD Program invite the community to start Thanksgiving Day with exercise and ...

    Nov 16, 2022 More
  • What kind of care do you need: primary care, urgent care or emergency care?

    If you’re feeling sick or you’re injured, should you visit your primary care doctor, an urgent care clinic or the emergency room? This guide can help ...

    Nov 14, 2022 More
  • Parkinson’s Patients Gets Big Gains From LSVT BIG Therapy

    After 15 years managing Parkinson’s disease, Harold Delemos recently noticed his walking and mobility getting progressively worse. “After discussing ...

    Nov 14, 2022 More
  • What parents need to know about RSV

    If you’re a parent of an infant or a young child, you’ve probably seen the stories in the news and on social media: RSV is spreading rapidly, sending ...

    Nov 9, 2022 More
  • Spring Forward, Fall Back: Navigating the Time Change in Spring and Fall

    Love it or hate it, the time change from Daylight Saving Time and Standard and back again can upset our normal sleep patterns. Your body's natural ...

    Nov 3, 2022 More
  • Recipe: Cream of Pumpkin Soup

    If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...

    Oct 21, 2022 More
  • Are You Due for a Cancer Screening This Movember?

    Each November, the Movember Foundation encourages men to grow out their facial hair in a campaign to raise awareness for prostate and testicular ...

    Oct 20, 2022 More
  • Should you be screened for lung cancer?

    November is Lung Cancer Awareness Month, which makes it a good time to talk about yearly screening for lung cancer with your primary care provider. ...

    Oct 20, 2022 More
  • Answering Your Questions About Lung Cancer Screening

    The statistics around lung cancer are sobering. Each year, more people die of lung cancer than of colon, breast and prostate cancers combined. That’s ...

    Oct 7, 2022 More
  • 3 Simple Ways to Improve Posture

    Healthy posture helps us stand, walk, sit and lie in positions that reduce the strain on our muscles and ligaments. But daily activities can affect ...

    Oct 4, 2022 More
  • Smaller Is Better: 3D Mammography Catches ‘Cancer Lite’

    When Vivian Robertson got a call about something irregular on her annual screening mammogram, she wasn’t too concerned. She knew callbacks were ...

    Sep 14, 2022 More
  • Air quality and your lungs: What is poor air quality and why does it matter?

    You may have seen the warnings on your weather app: “poor air quality for sensitive groups.” But what does poor air quality even mean? And who is a ...

    Sep 14, 2022 More
  • Addressing Sciatic Nerve Pain To Achieve Better Mobility

    After years of distress, a fitness instructor can move comfortably again thanks to spine surgery. Julie Spiker has always been active. From dancing to ...

    Sep 12, 2022 More
  • Breast Density and Your Breast Cancer Risk

    About half of all women over 40 have dense breasts. If you are part of that half, your breast density may come up with your healthcare provider or ...

    Aug 15, 2022 More
  • Genetic Testing and Understanding Hereditary Breast Cancer

    Did you know that hereditary cancers account for up to 10% of new cancer diagnoses? This happens when cancer-causing genes are passed from one ...

    Aug 15, 2022 More
  • How to Pack a Safe School Lunch

    It’s back-to-school time, which means you’re back to packing school lunches for your kiddos. You want these lunches to be tasty, you want them to be ...

    Aug 14, 2022 More
  • Cancer and Your Family Tree

    You have your mother’s eyes. Your uncle’s laugh. Your grandfather’s hairline. There are many characteristics we can see passed down through our family ...

    Aug 8, 2022 More
  • Video: Strategies to Overcome Burnout

    Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...

    Aug 1, 2022 More
  • Adventist Health St. Helena Heart Experts Perform 100th Watchman Procedure

    The Adventist Heart & Vascular Institute’s structural heart program implanted its 100 th WATCHMAN Left Atrial Appendage Closure Device at Adventist ...

    Jul 28, 2022 More
  • World Breastfeeding Week: Deciding to breastfeed

    When you have a baby for the first time, there are so many things to learn how to do—giving a bath, installing the car seat, changing diapers and ...

    Jul 25, 2022 More
  • Recipe: Roasted Potatoes & Green Beans with Mustard Drizzle

    This is a perfect one-pan Blue Zones Kitchen meal using pantry staples like chickpeas and potatoes (swap the green beans for frozen if necessary) ...

    Jul 21, 2022 More
  • Five water safety tips for summer

    There’s a good chance that your summer plans include a trip to the beach, lake, river or pool. No matter which body of water you’re splashing into ...

    Jul 7, 2022 More
  • Ten tips for avoiding heat stroke

    Extremely hot weather is more than a topic for conversation. It can be a topic for concern. Every year, hundreds of people die because of extreme ...

    Jun 23, 2022 More
  • Kevin's Freedom to Move Story

    Kevin Goudswaard was taking down Christmas lights at his house in 2010 when he slipped. He tried to steady himself by reaching up to grab the gutter ...

    Jun 7, 2022 More
  • 4 Ways Student-Athletes Can Prevent Injury

    Nearly half a million children ages 5 to 14 sustained sports-related injuries that sent them to the hospital or doctor in 2020, according to the ...

    Jun 7, 2022 More
  • What’s a Yearly Wellness Visit?

    You’ve probably heard of an annual physical exam—but do you know what a Yearly Wellness Visit is? For many Medicare patients, these visits are crucial ...

    Jun 1, 2022 More
  • Summer safety 101

    Longer days, warmer temperatures and time off school usually mean summer is full of outdoor activities. While you and your family are having fun in ...

    May 31, 2022 More
  • Physical Fitness and Sports Month: Getting active with the whole family

    With the weather warming, National Physical Fitness and Sports Month is the ideal reminder to #MoveInMay. Follow these ideas for getting the whole ...

    May 30, 2022 More
  • What’s Causing Your Abdominal Pain?

    Identify the source of your discomfort. Abdominal pain is common and one of the most difficult ailments to diagnose, says Mary Irwin, a family nurse ...

    May 18, 2022 More
  • Setting your teen up for success after graduation

    You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...

    May 3, 2022 More
  • Blood pressure: What do the numbers mean and why do they matter?

    Each time you go to the doctor, you get a blood pressure reading. You know the drill: a nurse places a cuff around your upper arm. The cuff squeezes, ...

    May 3, 2022 More
  • Five Tips for a Heart-Healthy Cinco de Mayo

    Eating heart-healthy this Cinco de Mayo doesn’t have to be difficult. By keeping an eye on a few key ingredients, you can keep your heart celebrating ...

    May 1, 2022 More
  • Benefits of incorporating seasonal produce into your daily nutrition

    You’ve probably heard of eating locally – but what about eating seasonally? Eating seasonally means choosing fruits and vegetables when they’re in ...

    May 1, 2022 More
  • Men's Health Month: How to Be a Healthier Man

    June is the month to become a healthier man! For most men in this day and age, their own health is usually at the end of the “to do” list. Sometimes ...

    Apr 19, 2022 More
  • How to identify and prevent a stroke

    According to the American Heart Association , someone in the United States has a stroke every 40 seconds, affecting nearly 800,000 Americans and ...

    Apr 18, 2022 More
  • Don’t let asthma slow you down: Tips for managing symptoms

    Did you know about 1 in 13 Americans have asthma? That’s about 20 million adults and 5 million children. The condition accounts for numerous doctor ...

    Apr 1, 2022 More
  • Helping your child with springtime allergies

    As the seasons start to transition, many of us get excited to spend extended time outdoors. But the springtime is a little less fun for those who ...

    Mar 8, 2022 More
  • What you need to know about sugar alternatives

    When browsing your local grocery store, it can be easy to get overwhelmed by all the artificial sweeteners flooding the shelves. It can be beneficial ...

    Mar 8, 2022 More
  • Myths and Facts About Endometriosis

    Endometriosis Awareness Month is a great time to learn more about this condition that affects many women. To separate fact from fiction, we asked our ...

    Mar 4, 2022 More
  • Screening options for preventing colorectal cancer

    When was the last time you had a screening for colon cancer? There are several different cancer screening options. The one that’s right for you ...

    Mar 1, 2022 More
  • 5 Types of Abdominal Pain & Relief for Each

    Get to the bottom of abdominal bloating, cramping, aching or burning. Stomachaches can affect your ability to sit, sleep or walk comfortably. But the ...

    Feb 22, 2022 More
  • 5 Types of Therapy: Pediatric, Oncology & More

    From cancer care to vertigo, physical and occupational therapists are redefining rehab. You might think of physical therapy as something to do after ...

    Feb 7, 2022 More
  • How Weight Loss Can Encourage Whole-Body Transformation

    Learn how one woman lost 185 pounds — and gained quality time with her children. During a trip to an amusement park, Alejandra Torres realized it was ...

    Feb 4, 2022 More
  • Heart-healthy grocery shopping

    When it comes to your heart health, diet matters. In fact, one study found that two in three deaths related to heart disease could be traced back to ...

    Feb 1, 2022 More
  • How unmanaged diabetes affects your cardiovascular risks

    Heart disease is one of the most common health conditions in the United States—it’s the leading cause of death for both men and women, accounting for ...

    Feb 1, 2022 More
  • A healthy game day meal

    This game day, keep your meals healthy with this super nutritious bowl recipe from Director and Executive Chef Nina Curtis of Adventist Health ...

    Jan 12, 2022 More
  • How COVID-19 survivors can give back during National Blood Donor Month

    For nearly five decades, National Blood Donor Month has been a time to raise awareness about the lifesaving benefits of blood donations and celebrate ...

    Jan 5, 2022 More
  • How COVID-19 survivors can give back during National Blood Donor Month

    For nearly five decades, National Blood Donor Month has been a time to raise awareness about the lifesaving benefits of blood donations and celebrate ...

    Dec 31, 2021 More
  • Keep the Gain, Lose the Pain

    As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...

    Dec 29, 2021 More
  • Hanford resident thanks Emergency Department team for quick actions during stroke

    After waking up from a nap and eating a snack one day, Mark Daniel found it strange that he couldn’t taste his cookies or milk. A few minutes later, ...

    Dec 29, 2021 More
  • COVID and winter safety: Tips for staying safe this winter

    As we close the year still in the midst of a pandemic, it’s important to approach the winter months with safety in mind. If you’ve let some of your ...

    Dec 22, 2021 More
  • What you need to know about the pneumococcal vaccine

    Have you heard of the pneumococcal vaccine? It may not be one of the most well-known vaccinations, but it’s just as important as the flu shot for some ...

    Dec 1, 2021 More
  • The flu shot: What is it and why do I need one every year?

    As we enter another fall and winter season with COVID-19 variants still circulating, it's important not to forget the vaccine that comes around every ...

    Dec 1, 2021 More
  • What you need to know about the pneumococcal vaccine

    Have you heard of the pneumococcal vaccine? It may not be one of the most well-known vaccinations, but it’s just as important as the flu shot for some ...

    Oct 27, 2021 More
  • Surviving breast cancer: risk factors, early detection, treatment & support

    Morena Lopez-Hernandez’s doctor asked if she had considered getting a mammogram during a routine checkup. At age 32, she thought the question seemed ...

    Oct 7, 2021 More
  • Conquering breast cancer

    When Kristi Dunbar told her doctor about a lump she found on her breast, she didn’t think much of it. After all, she had received normal results of a ...

    Oct 7, 2021 More
  • Fight like a girl: taking on breast cancer together

    When Chris Gearhart found a lump in her breast, her first thought wasn’t cancer. Instead, the 45-year-old mother thought it could have been something ...

    Oct 7, 2021 More
  • Yearly mammograms: Why you shouldn’t delay

    Throughout 2020, many health centers put elective procedures and screenings on hold—including mammograms. And while some institutions only paused ...

    Oct 1, 2021 More
  • How does the COVID-19 vaccine affect your mammogram?

    Getting the COVID-19 vaccine may leave you feeling a little tired for a day or two. But did you know that the timing of your immunization can affect ...

    Oct 1, 2021 More
  • Breast cancer: Hereditary factors, genetics and testing options

    When it comes to cancer prevention, there are some ways you can lower your risk. You can eat more fruits and vegetables, exercise regularly and keep ...

    Oct 1, 2021 More
  • Blood pressure: What do the numbers mean and why do they matter?

    Each time you go to the doctor, you get a blood pressure reading. You know the drill: a nurse places a cuff around your upper arm. The cuff squeezes, ...

    Aug 31, 2021 More
  • How to spot a heart attack

    When you think of a heart attack, you might picture someone clutching their chest and falling to the ground. But heart attack signs aren’t always so ...

    Aug 31, 2021 More
  • Understanding atrial fibrillation and stroke risk

    Atrial fibrillation (AFib) is a common heart condition. In fact, it affects up to 2.3 million adults in the United States. What you may not know is ...

    Aug 31, 2021 More
  • Is it white coat syndrome or is it high blood pressure?

    Do you get nervous whenever you’re scheduled for a check-up? Do you suspect your blood pressure spikes higher than usual when you’re in a doctor’s ...

    Aug 31, 2021 More
  • HPV vaccination: What is it and why is it important?

    Each August, National Immunization Awareness Month highlights the importance of vaccinations. In the past year, the COVID-19 vaccine may have been the ...

    Aug 1, 2021 More
  • A healthy skincare routine for teenagers

    Acne, oiliness and other skin concerns are among many teenagers’ top complaints. With so many skincare products on the market, it can be tricky to ...

    Aug 1, 2021 More
  • Immunization schedules: What to expect during your child’s first five years

    Babies are born with some immunity to harmful diseases. But in the first few months, that immunity wears off. Thankfully, immunizations can increase ...

    Jul 18, 2021 More
  • Childhood vaccines: Facts vs. fiction

    As a parent, your child’s safety and wellbeing is your priority. And your child’s pediatrician is a partner in ensuring that wellbeing. One of the ...

    Jul 1, 2021 More
  • Preparing for the "fourth trimester"

    When you get pregnant, it’s easy to find a wealth of information about body changes, your baby’s development, and labor and delivery. But all too ...

    Jul 1, 2021 More
  • Coffee, caffeine and your heart: Q&A With Dr. Arrash Fard

    Dr. Arrash Fard is here to answer all our questions about coffee and caffeine consumption, particularly for people with heart conditions like ...

    Jun 29, 2021 More
  • Preparing for your health check-up

    When was the last time you visited the doctor? If you’re having a hard time remembering, you’re probably due for an appointment. No matter your age, ...

    Jun 27, 2021 More
  • Staying safe in the heat and knowing the warning signs

    The summer sizzle is on! Temperatures are once again on the rise with another heat wave upon us. Exposure to too much heat without relief or adequate ...

    Jun 16, 2021 More
  • Men’s Health Month: Prevention and screenings you need

    Research shows that working-aged men are less likely to visit the doctor regularly than working-aged women. In fact, one study found that 55% of men ...

    Jun 1, 2021 More
  • What’s in a personal prevention plan?

    If you want to improve your health, one of the best steps you can take is to set goals. Don’t know where to start? Creating a personal prevention plan ...

    Jun 1, 2021 More
  • Health Is Your Most Valued Possession

    At times, we take our health for granted and push our limits, whether it’s working long hours, skipping the gym, or neglecting annual provider visits ...

    May 17, 2021 More
  • Why mental health matters: Signs and treatment of depression

    In the last year, mental health has become part of mainstream conversations in a way it rarely has before. That is good news, especially in a year ...

    May 1, 2021 More
  • Why your doctor cares about your mental health

    In any given year, about 1 in 5 adults in the United States experience mental illness. In 2020 in particular, mental health concerns skyrocketed. By ...

    May 1, 2021 More
  • How to identify and prevent a stroke

    Do you know the signs of a stroke? The reality is that roughly every 40 seconds, someone in the U.S. has a stroke, affecting nearly 800,000 Americans ...

    Apr 25, 2021 More
  • Asthma Triggers, Tips and Action Plans

    More than 24 million people in the U.S. suffer from asthma. So, it’s highly likely you know someone who has this lung disease—maybe even you. But all ...

    Apr 2, 2021 More
  • It’s OK to check your testicles

    Fast growing cancer Testicular cancer has a fast onset and grows quickly. A tumor in the testicles can double in size in less than a month! “If you ...

    Apr 1, 2021 More
  • Understanding asthma: What can I do for my child?

    In the United States, more than 5 million children and 19 million adults struggle with asthma. In fact, asthma is the most common chronic condition in ...

    Apr 1, 2021 More
  • Protecting kidney health

    Keeping you clean Have you ever used a filter on your water faucet? The filter catches impurities in the water, so that your drink is free of unwanted ...

    Mar 30, 2021 More
  • One year later and making a comeback from COVID

    When she opened her eyes, Pauline Morales, found herself laying in a hospital bed, unable to move or speak. She was hooked to several machines, ...

    Mar 18, 2021 More
  • Nutrition month: Metabolism facts and fiction

    You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...

    Mar 15, 2021 More
  • COVID-19, colonoscopies and preventive care

    Colorectal cancer is the second leading cause of cancer death in the United States. Every year, 50,000 deaths occur due to colon cancer—and in most ...

    Mar 15, 2021 More
  • National Nutrition Month: Let food be thy medicine

    By Amber Simson, FNP-C, Adventist Health Medical Office – Lemoore March is National Nutrition month and what a great season to highlight nutrition; ...

    Mar 3, 2021 More
  • What to expect for your first colonoscopy: 8 questions, answered

    If you’re preparing for your first colonoscopy, you probably have lots of questions. Here are eight common questions and answers for first timers. Q: ...

    Mar 1, 2021 More
  • Colon cancer prevention: Why you need to get your colonoscopy

    Colon cancer prevention is all about screenings. And although many people shy away from getting their colonoscopy, it’s a crucial component of taking ...

    Mar 1, 2021 More
  • Your bladder and blood pressure

    A full bladder and blood pressure Did you know that having a full bladder can raise your blood pressure by 10 points or more? When the bladder is full ...

    Feb 24, 2021 More
  • American Heart Month: What to know about cardiovascular disease

    Cardiovascular disease is the leading cause of death in the United States. In a typical year, this disease claims about 655,000 American lives. ...

    Feb 23, 2021 More
  • American Heart Month: Combating childhood obesity

    One of the greatest predictors of adult heart disease is childhood obesity. In 2018, 45% of children at the 5 th grade level in Tulare County were ...

    Feb 23, 2021 More
  • High blood pressure and your heart: How can you keep healthy?

    High blood pressure (also called hypertension) affects almost half of all adults in the United States. But out of that number, only one in four have ...

    Feb 12, 2021 More
  • Prenatal care: How can your family physician help?

    Building a relationship with your family medicine provider is one of the most important factors in managing your overall health. But if you want to ...

    Feb 7, 2021 More
  • Miller Report for Week of February 1, 2021- Reopening Schools

    President Joe Biden is requesting that Congress approve over $100 billion in the most recent COVID stimulus package to go towards reopening schools ...

    Feb 3, 2021 More
  • Reaching your weight loss goals in 2021

    As she had done for the past 3,960 days, Alicia Garcia Flynn hesitantly rolled out of bed to inject the first of four insulin shots into her stomach ...

    Feb 3, 2021 More
  • ‘We’re their angels’: In pandemic, respiratory therapists are one of the last lines of defense ...

    About this series:It takes all kinds of people to care for a community – especially during a pandemic. Spotlightis our occasional series highlighting ...

    Feb 1, 2021 More
  • Made for more beats

    At Adventist Health Simi Valley, cardiology experts stop heart attacks in their tracks. “You’re having a heart attack.” Those are the words the ...

    Jan 25, 2021 More
  • Made for more victories

    Athletic trainers Darby and Cole care for Simi Valley’s athletes on and off the field. When Gabe Landless injured his arm playing football at Royal ...

    Jan 25, 2021 More
  • Made for more caring

    For 30 years, Dr. Kurohara has been Simi Valley’s ‘country doctor,’ caring for a generation of friends and neighbors. In some towns, a single doctor ...

    Jan 25, 2021 More
  • Made for more good nights

    Ruthann Brown’s condition haunted her sleep patterns. Robotic surgery changed her life. For months, Ruthann Brown spent her nights slumped upright on ...

    Jan 25, 2021 More
  • Made for more tender moments

    Danielle went into labor two months early. The NICU saved her baby’s life. Danielle and her husband arrived at the emergency department after 1 a.m. ...

    Jan 25, 2021 More
  • 5 reasons to donate blood

    When was the last time you donated blood? If your answer is more than two months ago, you may be eligible to donate again. And if you’ve never given ...

    Jan 21, 2021 More
  • Cervical Health Month: Who needs a Pap smear and how often?

    Each year, Cervical Health Month emphasizes that there are clear steps women can take to prevent cervical cancer. One of these steps is to get regular ...

    Jan 19, 2021 More
  • New year, new you: Find the right exercise for you

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** It’s the new year, and your mind may be turning to ...

    Jan 12, 2021 More
  • Glaucoma awareness month: How to lower your risk of glaucoma

    Glaucoma affects around 3 million Americans —and about 50% of people with glaucoma don’t even know they have it. Without treatment, glaucoma can lead ...

    Jan 11, 2021 More
  • Adventist Health Mendocino Coast Vaccinates Staff at Sherwood Oaks Health Center Against COVID-19

    Adventist Health Mendocino Coast (AHMC) on December 31 st and Monday, January 4, spent part of the day at Sherwood Oaks Health Center located in Fort ...

    Jan 5, 2021 More
  • Cervical Cancer Month: HPV vaccination and other prevention tools

    As recently as 50 years ago, cervical cancer was the leading cause of cancer-related death in women. But in the last 40 years, the mortality and case ...

    Jan 4, 2021 More
  • COVID vs. the flu: What to do next if you get sick this winter

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** During the winter, many of us are likely to get a ...

    Dec 11, 2020 More
  • Is it COVID or the flu? What to do if you get sick this winter

    During the winter, many of us are likely to get a cold or the flu. But this year, with COVID-19 cases on the rise, how can you tell if your symptoms ...

    Dec 8, 2020 More
  • Handwashing works! Understanding the why and how of hand hygiene

    In 2020, washing your hands regularly seems like common sense. Besides handwashing during cold and flu season, most of us grew up washing our hands ...

    Dec 1, 2020 More
  • Diabetes and COVID-19: What to do if you get sick

    Severe illness from COVID-19 is more likely in people who have certain underlying medical conditions. One of these is type 2 diabetes. According to ...

    Nov 30, 2020 More
  • Six Thanksgiving recipes you won’t want to miss

    To celebrate Thanksgiving and World Vegan Month, we’re bringing you five plant-based Thanksgiving recipes that are sure to give the turkey some ...

    Nov 17, 2020 More
  • COVID-19 and COPD: Protecting yourself and others

    We are frequently told that we should stay home and away from others if we are experiencing shortness of breath because that’s a symptom of COVID-19. ...

    Nov 16, 2020 More
  • National Diabetes Awareness Month: What you need to know

    In the San Joaquin Valley, at least 19 people die of diabetes every week. What’s even more surprising than this rising number is how little people ...

    Nov 13, 2020 More
  • The Adventist Health AIS Cancer Center recognized for enhancing the quality of life in Bakersfield

    The Greater Bakersfield Chamber of Commerce hosts the Beautiful Bakersfield Awards annually. It’s a way to honor the people, places, businesses and ...

    Nov 12, 2020 More
  • Wellness Wednesdays: Eating healthy doesn’t have to taste bad

    Hidden Veggie Mac & Cheese, Vegetable Hash and Pumpkin Muffins … hungry yet? These are just a few of the recipes you will see on Wellness Wednesdays ...

    Nov 12, 2020 More
  • Five men’s health screenings to consider this “Movember”

    You were made for more. More adventure. More travel. More time with family. This Movember, we’re focusing on men’s health and want to remind you about ...

    Nov 9, 2020 More
  • Year-round breast cancer prevention

    Every October marks Breast Cancer Awareness Month. But there are specific steps women should take year-round to prevent breast cancer. Although ...

    Oct 19, 2020 More
  • COVID-19 and breast cancer treatment: Combating fears with knowledge

    If you’ve recently been diagnosed with breast cancer, you may be flooded with anxiety, fear and apprehension. You may be grappling with next steps, ...

    Oct 12, 2020 More
  • Breast Cancer Awareness: Five ways to screen for breast cancer at home

    October is Breast Cancer Awareness Month, which according to the Center for Disease Control (CDC), is the most common cancer found in women. One of ...

    Oct 3, 2020 More
  • COVID-19 and mammograms: Benefits vs. risks

    If you had an appointment for a screening mammogram that was postponed or canceled, or if you delayed your screening due to COVID-19, you’re not ...

    Oct 1, 2020 More
  • Why getting the flu shot is more important than ever this year

    The Centers for Disease Control and Prevention estimates that getting the flu vaccine can prevent over 4 million cases of influenza in just one flu ...

    Sep 29, 2020 More
  • Urinary Tract Health

    Do you know the signs of a urinary tract infection? Many people are unaware of the symptoms of this common type of infection. Here is what you should ...

    Sep 24, 2020 More
  • When to visit a urologist?

    Adventist Health Tillamook welcomes Dr. Eric Klein to the Tillamook community. Dr. Klein is a board-certified urologist with more than 22 years of ...

    Sep 24, 2020 More
  • Dr. Eric Klein discusses prostate cancer

    Men are great at so many things—but staying current on their preventive health screenings usually isn’t one of them. Dr. Eric Klein, a urologist at ...

    Sep 24, 2020 More
  • Caring for your cloth face mask

    Thanks to COVID-19, most of us have gotten used to wearing a mask when we’re out and about. Along with social distancing, handwashing and other safety ...

    Sep 21, 2020 More
  • Trying to shed quarantine pounds? Follow these tips from a registered dietitian.

    With the COVID-19 pandemic dragging on, it’s looking like remote work is here to stay. And with remote work comes the temptation to snack at home, and ...

    Sep 10, 2020 More
  • At-home exercises that go beyond walking around the block

    If you feel like you’ve strolled past the same tree in your neighborhood a thousand times, it may be time to switch up your at-home fitness. Whether ...

    Sep 1, 2020 More
  • What you need to know about the electric bike trend

    At the beginning of 2020, bicycle manufacturers predicted a surge of sales in one specific niche: electric bikes. By some estimates, retailers expect ...

    Aug 24, 2020 More
  • Give your immune system a boost!

    A network of organs, cells and proteins called the immune system serves as your body’s first line of defense against infection. A strong, healthy ...

    Aug 10, 2020 More
  • Recipe: Vitaliz Haystacks

    Vitaliz Haystacks are an elevated offering of the traditional Adventist haystacks, known and loved by a global community and eaten and shared with ...

    Aug 6, 2020 More
  • Adventist Health Hanford welcomes clinical team from the Department of Defense

    As COVID-19 cases surge in Kings, Tulare and Fresno counties, Adventist Health Hanford welcomes additional resources from the Department of Defense ...

    Jul 28, 2020 More
  • Caring for a loved one with COVID-19 at home

    As the coronavirus pandemic continues, many of us are now navigating how to care for a loved one who has become infected with COVID-19. According to ...

    Jul 27, 2020 More
  • Social distancing-friendly summer activities

    With the warmer weather approaching, many are growing eager to participate in summer socializing. In a COVID-19 world, what activities are safe? It’s ...

    Jul 20, 2020 More
  • Adventist Health Medical Office – Oakhurst welcomes back Pamela B. Rico, FNP-C

    OAKHURST – The family medicine practice at Adventist Health Medical Office – Oakhurst is pleased to welcome back certified family nurse practitioner ...

    Jul 16, 2020 More
  • Young patients transition into adulthood with Complex Care Management program

    The Complex Care Management program at Adventist Health in the Central Valley has expanded with the help of a new partnership with Valley Children’s ...

    Jul 9, 2020 More
  • Adventist Health Hanford certified nursing assistant earns a Rose Award

    Jazmin Padilla, a certified nursing assistant at Adventist Health Hanford, was honored with a Rose Award. Rose is an acronym for “Recognition of ...

    Jul 9, 2020 More
  • Adventist Health adopts FDA-approved practice to safely recycle N95 masks

    Adventist Health in the Central Valley is partnering with Battelle Memorial Institute and Cardinal Health to safely recycle N95 Respirator Masks so ...

    Jul 8, 2020 More
  • Gastroenterology Center opens in Hanford

    For decades, Adventist Health in the Central Valley has provided exceptional gastroenterology services to help ease heartburn, gastroesophageal reflux ...

    Jul 7, 2020 More
  • Importance of immunizations before school resumes in the fall

    With many schools in the Central Valley deciding to reopen in the fall, children will be required to complete mandatory requirements for physicals and ...

    Jul 1, 2020 More
  • Sparklers: Are they safe for kids?

    If you think the 4th of July wouldn't be the same without sparklers, you're right. Chances are it would be a lot safer, especially for kids. Here's ...

    Jun 30, 2020 More
  • Tulare resident finds relief and comfort in hometown hospital

    For Robert Martinho Hernandez, having a full-service hospital in his hometown of Tulare was a blessing he didn’t imagine he would one day need. “The ...

    Jun 26, 2020 More
  • The water safety tips you need to know this summer

    As the weather warms up, many families choose water activities to cool down. Whether you’re going out on the boat, swimming in a pool or simply ...

    Jun 23, 2020 More
  • 3D mammography technology available to patients in Reedley

    REEDLEY – Patients in eastern Fresno County who need diagnostic mammography services now have the latest and most advanced technology available to ...

    Jun 23, 2020 More
  • Reduce your risk for brain pain

    If you Google the word “headache” and look at the images that come up, you’ll probably notice that most of them look exactly the same—a person ...

    Jun 8, 2020 More
  • Navigating emergencies during a pandemic: Should I go to the ER or urgent care?

    During the COVID-19 pandemic, is it safe to go to your local emergency room if you need to? And when should you go to urgent care or utilize virtual ...

    Jun 8, 2020 More
  • Men’s Health Month: Get your “dad bod” summer-ready

    Across the world, this summer may look a bit different from summers past. We’ve all been spending a bit more time at home and out of the gym, because ...

    Jun 4, 2020 More
  • Backyard grilling: Tips for staying safe and healthy this summer

    As the days lengthen and the weather gets warmer, many of us have a calendar full of backyard barbecues and holiday picnics. As you fire up the grill, ...

    May 20, 2020 More
  • Recipe: Kale salad with marinated chick peas

    May is National Salad Month and the perfect time to encourage us all to incorporate more salads in our daily food regimen. Let’s celebrate by turning ...

    May 18, 2020 More
  • Healthy eating from your own garden: Easy veggies to plant and grow

    Growing your own food has many benefits. Eating from your garden can help you boost your intake of fruits and vegetables, limit your contact with ...

    May 11, 2020 More
  • 9 ways to stay active while social distancing

    Health experts recommend that we keep a distance of at least 6 feet from other people to help slow the spread of the coronavirus. And many cities and ...

    Apr 29, 2020 More
  • Stocking your pandemic pantry

    As you ride out the COVID-19 pandemic, you might be tempted to buy up all the food you can at the grocery store to keep your family fed through the ...

    Apr 21, 2020 More
  • Navigating emergencies during a pandemic: Should I go to the ER or urgent care?

    During the COVID-19 pandemic, is it safe to go to your local emergency room if you need to? And when should you go to urgent care or utilize virtual ...

    Apr 20, 2020 More
  • National Child Abuse Prevention Month: Understanding child abuse and neglect

    Every April, National Child Abuse Prevention Month asks us how we can better protect children in the U.S. In 2015, nearly 700,000 children were ...

    Apr 13, 2020 More
  • Celebrating occupational therapy month

    Every April is National Occupational Therapy Month—but do you know what an occupational therapist does? You might be surprised to learn the variety of ...

    Apr 6, 2020 More
  • Staying ahead of hereditary colorectal cancer

    Around 10 percent of colon cancers are caused by an inherited genetic mutation, or harmful change. Lynch syndrome is one of the most common types of ...

    Mar 26, 2020 More
  • Recipe: Purple Sweet Potato and Corn Chowder

    Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...

    Mar 24, 2020 More
  • Social distancing: What is safe and unsafe?

    With the spread of COVID-19, the phrase “social distancing” has become a buzzword. What does it mean to socially distance ? And how will it impact you ...

    Mar 20, 2020 More
  • Preventing kidney stones: National Kidney Month

    Urinary stones have been around as long as mankind. A reference to kidney stone treatment is even mentioned in the Hippocratic oath: “I will not cut ...

    Mar 16, 2020 More
  • Lower your blood pressure with the DASH diet

    Research sponsored by the National Institutes of Health has found that following the DASH diet may reduce your blood pressure by a few points in just ...

    Mar 12, 2020 More
  • Eating for your eyes: How nutrition affects eye health

    When was the last time you considered your eye health? While most of us have heard the adage that carrots improve your vision, research has shown more ...

    Mar 9, 2020 More
  • Reducing your lifetime risk of breast cancer

    The risk of breast cancer varies from person to person. Some breast cancer risk factors are not changeable, such as gender, family history or breast ...

    Mar 2, 2020 More
  • 5 handwashing tips for novel coronavirus

    In addition to avoiding those who are sick, staying home if you feel ill, and covering your nose and mouth when you cough or sneeze, handwashing is ...

    Feb 28, 2020 More
  • How to stop a heart attack

    Heart disease is the leading cause of death in the U.S. In fact, according to the American Heart Association, a person has a heart attack every 40 ...

    Feb 26, 2020 More
  • The leg vein’s connected to the heart muscle

    Most of us are familiar with the discolored, swollen veins that sometimes appear on the legs. But are these veins a cause for concern or merely a ...

    Feb 19, 2020 More
  • What you need to know about the coronavirus

    It’s hard to avoid news of the recent outbreak of the 2019 novel coronavirus, but the risk for the American public remains low, mainly because the ...

    Jan 29, 2020 More
  • Five electronics to disinfect regularly

    We know how important it is to wash our hands to prevent the spread of disease, but what about those devices that become extensions of our hands—our ...

    Jan 27, 2020 More
  • How to be an informed patient

    We go to the doctor to get well—and stay well. But what you do during the doctor’s appointment can make a big difference toward improving health. ...

    Jan 13, 2020 More
  • Concussion signs and symptoms

    See the concussion signs and symptoms infographic: Downloadable PDF A concussion is a traumatic brain injury caused by a direct blow or jostling to ...

    Jan 13, 2020 More
  • What you need to know about juice diets

    When the new year starts and healthy living is top of mind, it’s easy to get caught up in fad diets and so-called “juice cleanses.” But what do these ...

    Jan 9, 2020 More
  • Thyroid Awareness Month: What you need to know about thyroid health

    January is Thyroid Awareness Month—but how many of us know what the thyroid is—and what it does? Your thyroid is important for regulating your ...

    Jan 6, 2020 More
  • Resolve to get fit in 2020

    It's that time of year again. A time for New Year's resolutions, which for many of us means resolving to exercise more. It's a great goal. But maybe ...

    Dec 30, 2019 More
  • Recipe: The Greens Power Smoothie

    Nutrient-dense and full of tasty goodness, this greens power-packed smoothie would even impress Popeye. A key ingredient in this recipe is spirulina, ...

    Dec 23, 2019 More
  • 5 handwashing tips

    Nobody likes getting sick, especially during the holidays. One way to avoid catching a bah-hum bug ? Practice proper handwashing. You may think you ...

    Dec 2, 2019 More
  • Improving rural access in dental care

    Brushing up on dental care can lead to more than just a pretty smile. In fact, oral health is closely linked to better overall health, which can lead ...

    Nov 21, 2019 More
  • Finding the motivation to deal with diabetes

    Melanie Henry wants to help you with your diabetes. Whether your goal is to walk back a prediabetes diagnosis or to get healthier while managing your ...

    Nov 19, 2019 More
  • How to be antibiotic aware

    Antibiotics are one of the most important discoveries in medicine. These medications cure many infections that used to be fatal and are used to save ...

    Nov 18, 2019 More
  • A fighting chance: 35-year smoker quits

    Just moments after waking up and stepping onto her patio for a cigarette and a cup of coffee, Michelle Weller was brought to her knees. The pain was ...

    Nov 6, 2019 More
  • How can physical therapy help you?

    We all have things we want and need to do—from holding down a job to enjoying a favorite sport or hobby. But injuries or illnesses can sometimes get ...

    Oct 28, 2019 More
  • Getting AHEAD of cancer: Three women, three stories

    The Adventist Health Early All-Around Detection (AHEAD) program enables patients to identify their risk of hereditary cancer syndrome and helps those ...

    Oct 23, 2019 More
  • Decoding food labels for a healthier you

    “You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD , a ...

    Oct 21, 2019 More
  • What can a registered dietitian do for you?

    It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...

    Oct 16, 2019 More
  • The advantages of 3D mammography: Adventist Health Portland

    Too many of us have either had or know someone who's battled breast cancer. In healthcare, doctors are fighting back against the disease with advances ...

    Oct 7, 2019 More
  • The advantages of 3D mammography

    Too many of us have either had or know someone who's battled breast cancer. In healthcare, doctors are fighting back against the disease with advances ...

    Oct 7, 2019 More
  • How to be a healthier woman

    Women, take care of yourselves. This is the only body you're going to get. That message comes from Kimberly Fordham, MD , on National Women's Health ...

    Sep 25, 2019 More
  • Fall prevention: Tips to avoid a trip

    When we were kids, taking a tumble or tripping over our feet was no big deal. We simply popped back up and were on the move again. But as we age, ...

    Sep 23, 2019 More
  • Prostate Health Month: Early detection key to a possible cure

    Men are great at so many things—but staying current on their preventive health screenings usually isn’t one of them. Even though early detection of ...

    Sep 18, 2019 More
  • Morning Mile program gets students, parents and teachers active

    It’s a Friday morning at Blosser Lane Elementary School in Willits, California, and more than 100 students are running and walking laps around the ...

    Sep 5, 2019 More
  • All about atrial fibrillation (AFib)

    Chances are, you’ve heard of AFib — even if you didn’t quite know what it was. But understanding AFib is important, as is recognizing its symptoms. ...

    Sep 4, 2019 More
  • September is Childhood Obesity Month

    One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like ...

    Sep 1, 2019 More
  • Parenting tips: Outsmart school germs

    When your little one heads into the classroom to pick up newfound knowledge and skills, they might also pick something else up: school germs. We tend ...

    Aug 28, 2019 More
  • Everything you need to know about vaccines

    Your immune system is your body’s police force. But even the toughest immune system needs reinforcements, especially against particularly virulent ...

    Aug 19, 2019 More
  • How to build a balanced fitness routine

    Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...

    Aug 12, 2019 More
  • A back-to-school conversation

    As your teen prepares to go back to school, you might want to have a talk with them about vaping. Vaping refers to smoking electronic cigarettes, or ...

    Aug 5, 2019 More
  • The ultimate sunscreen guide

    With summer in full swing, it’s time to step outside and enjoy many of the fun activities the sunny season offers. It’s also time to up your game when ...

    Jul 29, 2019 More
  • Keep your kids active all summer long

    It’s officially summer, and the kids are out of school. And while they love the time off, they need your help structuring their day. One of the most ...

    Jul 15, 2019 More
  • The rules of hydration

    How much water do you need daily to avoid dehydration? That’s a good question especially during summer. The answer depends on things like your age, ...

    Jul 10, 2019 More
  • How summer can help motivate a productive morning routine

    With warmer weather and longer days, summer might be the only inspiration you need to transform from a night owl to an early bird. Here are a few ways ...

    Jul 7, 2019 More
  • Protect your hearing while enjoying fireworks

    Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...

    Jul 1, 2019 More
  • Take the bite out of headaches

    Adventist Health dentist Jerome Sy-Siong, DDS , says that many headaches—including migraines—are often caused by a misalignment of a person’s bite. ...

    Jun 26, 2019 More
  • These boating safety tips can be lifesavers

    Boating may be a leisure-time activity, but that doesn’t mean you can be lax about safety when you’re on the water. Here are three good reasons to put ...

    Jun 17, 2019 More
  • 4 asthma myths debunked

    Asthma affects a lot of people. More than 24 million people in the U.S. have it. So chances are someone you know has this lung disease—maybe even you. ...

    May 30, 2019 More
  • Healthy aging is about having the right habits

    The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...

    May 29, 2019 More
  • Be skin smart: Visit a dermatologist

    May is Skin Cancer Awareness Month—and if you don’t already have a dermatologist, there’s no better time to find one . Dermatologists are the ...

    May 20, 2019 More
  • When it comes to stroke, think ‘F.A.S.T.’

    By: Alida Lorenz, RN, MSN, SCRN More than a decade ago there was little caretakers could do medically to save stroke victims. I remember a time when ...

    May 15, 2019 More
  • Explore your family’s health history

    Your primary care provider needs to know a lot of things about you to help you stay healthy—including the latest medical problems of your older sister ...

    May 8, 2019 More
  • Measles is trying for a comeback: How you can help stop it

    Elizabeth Maslow, MD , has one message for parents considering not vaccinating their children against measles: “There is no downside to vaccinating ...

    May 2, 2019 More
  • Becoming a lean, mean, meal-prepping machine

    Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...

    Apr 25, 2019 More
  • Protecting yourself from Lyme disease

    Just as you protect yourself from the sun’s damaging effects as you’re enjoying the summertime activities, it’s also important to protect yourself ...

    Apr 17, 2019 More
  • Surviving and thriving: Seasonal allergy 101

    Although we could not possibly be more excited about spring’s arrival, with the warmer weather comes an unfortunate and unwelcome visitor: seasonal ...

    Apr 8, 2019 More
  • Exploring food fads: The nutritional value of bone broth, celery juice and more

    By definition, a food fad is a strong, popular enthusiasm for a particular food. It might travel to your table from another culture or time period ...

    Mar 27, 2019 More
  • Healthy snack ideas

    We’ve all hit the wall. It’s mid-morning or mid-afternoon and you just can’t make it until the next meal before you need to eat something. It’s snack ...

    Mar 13, 2019 More
  • Celebrating International Women’s Day and National Nutrition Month with insights from Chef Nina Curt ...

    March is full of celebrations. In fact, the entire month is dedicated to improving our nutrition on a national level. The National Nutrition Month ...

    Mar 8, 2019 More
  • Reset your body clock: Daylight saving sleep tips

    Ready to spring forward? Once again, it’s time for almost everybody in the U.S. to move their clocks ahead one hour. This started during World War I ...

    Mar 7, 2019 More
  • Essential vitamins and minerals to incorporate in your diet

    Little things can make a big difference. Take vitamins and minerals for example – they may be tiny, but they pack a powerful punch when it comes to ...

    Mar 6, 2019 More
  • Eight easy exercises you can do anywhere

    You’re a dedicated employee and you take pride in getting the job done – we get it! It’s still very important to get up and move around during the ...

    Feb 28, 2019 More
  • The importance of eye health

    Your eyes do wondrous things. Through a complex system, they take in information and have a direct connection with your brain, allowing you to ...

    Feb 27, 2019 More
  • The importance of eye health

    Your eyes do wondrous things. Through a complex system, they take in information and have a direct connection with your brain, allowing you to ...

    Feb 27, 2019 More
  • Looking to start a plant-based diet? Here are four to consider!

    There are so many types of plant-based diets and a lot of buzz about each! Understanding each one and knowing what’s best for you can be challenging. ...

    Feb 7, 2019 More
  • New year, new you: What kind of exercise is best for you?

    It’s the new year, and we all know what that means: Gyms are full and so are our promises to turn over a new leaf, making exercise a regular part of ...

    Jan 24, 2019 More
  • Avoiding that post-flight cold: Healthful tips for your next trip

    Getting a cold after airplane travel is unfortunately very common. With so many passengers crammed into a tight space, you’re bound to be exposed to ...

    Dec 19, 2018 More
  • Holiday home safety tips

    The holidays are a great time to enjoy festive decorations. Almost everyone loves a pretty Christmas tree, bright lights, and the glow of candles or ...

    Dec 13, 2018 More
  • Another sick day? Try these home remedies

    No one likes staying home with a cold or the flu. In addition to feeling physically miserable, we miss social gatherings, fall behind at work and ...

    Dec 12, 2018 More
  • Master the art of (safe) winter driving

    Those snow-covered streets might look picturesque, but driving on them can be another story. This time of year, it’s worth taking a few extra ...

    Dec 5, 2018 More
  • Home Care and Hospice Month: Healing Through Care at Home

    Adventist Health Home Care Service agencies play an important role in our mission to provide compassionate and professional care to our communities. ...

    Nov 28, 2018 More
  • 10 breast cancer facts you did not know

    Do your breast self-exams and get your mammogram. That’s all you need to remember when it comes to breast cancer, right? Not quite. Knowing the facts ...

    Oct 17, 2018 More
  • Inspired by your courage

    Women are winning the battle against breast cancer every year. It’s estimated that one in eight women will be diagnosed with breast cancer. In ...

    Oct 1, 2018 More
  • Women’s Health & Fitness Day: Building a Healthier & Happier You

    Women’s Health and Fitness Day is here: Wednesday, September 26. We are excited to celebrate and inspire you to reach the next level in your wellness ...

    Sep 26, 2018 More
  • How much do you know about your cholesterol?

    We hear a lot of talk about cholesterol—it’s either too high or too low. But what does that actually mean? And better yet—what is cholesterol anyway? ...

    Sep 5, 2018 More
  • Back to school: Pedestrian & bike safety for kids

    Another school year has arrived! As the back-to-school activities swing into motion, you may find yourself wondering how to make the most of this year ...

    Aug 28, 2018 More
  • How a community garden can bear more than the fruit of its trees

    Throughout history, our communities have inspired purpose in our everyday lives. Today, we continue to improve our communities, providing support and ...

    Aug 23, 2018 More
  • Adult vaccines: Are you up-to-date on yours?

    Some things you never outgrow. High on that list is rolling up your sleeve for a shot. Even if you were fully vaccinated as a kid, you still need ...

    Aug 15, 2018 More
  • What you need to know about air quality

    California has been experiencing a widespread outbreak of wildfires. Firefighters are working tirelessly around the clock to contain the blazes. While ...

    Aug 9, 2018 More
  • How to eat healthy when traveling

    Taking a trip can be a lot of fun, but it also can present more than a few challenges. One of the biggest? How to eat healthy on a road trip. Between ...

    Jul 19, 2018 More
  • Your summer camping list: An exploration of our national parks

    Unplug and unwind. Plan a summer camping trip to one of the nation’s beautiful national parks. Enjoy sunrises, sunsets and share stories under the ...

    Jul 12, 2018 More
  • The health benefits of hiking in the great outdoors

    1, 2, 3—Hike! Taking a hike outdoors is a great idea. Not only is hiking a lot of fun (you never know what you’ll see), but it’s also a natural boost ...

    Jul 10, 2018 More
  • How to keep kids off the screens and active this summer

    Summer is here, and with the warmer weather comes more free time for your children to fill. These days, the temptation to increase screen time is hard ...

    Jul 5, 2018 More
  • I’m a guy. And I go to the doctor.

    First, a little bit about me. I’m your typical guy. I love sports and I love cars. No one is about to rescind my Guy Card. And yet, I do go to the ...

    Jun 27, 2018 More
  • Top five apps for men’s health

    Taking care of yourself is an important, but a frequently overlooked part of life. While both men and women often juggle careers and family life—men ...

    Jun 21, 2018 More
  • Summer vegetables that can stand the heat

    There are so many reasons to grow your own vegetables this summer: A sense of accomplishment, fewer trips to the grocery store and less money spent on ...

    Jun 19, 2018 More
  • Preventing chronic headaches and migraines

    Nothing spoils your day quite like a sudden headache. But for many people, chronic head pain is a constant battle. If you frequently find yourself ...

    Jun 15, 2018 More
  • How summer can help motivate a productive morning routine

    With warmer weather and longer days, summer might be the only inspiration you need to transform from a night owl to an early bird. Here are a few ways ...

    Jun 12, 2018 More
  • Integrate exercise into your family routine

    It’s not always easy to hit the gym when you’ve got a full family schedule, but you can still find ways to stay active and fit together. In addition ...

    Jun 6, 2018 More
  • Six ways to baby-proof your home for National Safety Month

    From diapers and pacifiers to blankets and bottles, there’s no denying that babies require an overwhelming amount of supplies. Yet the most important ...

    Jun 4, 2018 More
  • Five tips for summer-safe skin

    Gearing up for summer? With a little planning, you can be prepared for a summer of safe skin, thanks to some tips from Dr. Rex Ugorji, a dermatologist ...

    May 31, 2018 More
  • Five sun-sensible tips for healthier skin

    It’s official: We’re counting down the hours to summer. With sunnier, longer and warmer days on the horizon, there’s a good chance you’ll start to ...

    May 22, 2018 More
  • The rise of spring allergies: Fact or fiction?

    The spring 2018 allergy season could be the worst yet, or at least that is what you might hear. Every year is coined as being the worst for allergy ...

    May 15, 2018 More
  • Arthritis: Can you tell fact from fiction?

    Some arthritis claims are so widespread, they’re practically urban legends. It’s important to know what’s true—and what’s not—so that you can better ...

    May 8, 2018 More
  • Make room for this legume: Easy ways to lower your bloodsugar

    One out of three Americans has pre-diabetes. Learn some tips on how you might prevent or minimize the effects of this nationwide epidemic.

    May 1, 2018 More
  • Seven reasons why you need more running in your life

    Does the thought of going out for a brisk run bring a smile to your face or does it bring back memories of those dreaded laps in high school gym ...

    May 1, 2018 More
  • All clear

    “ This is a great way to identify disease at earlier stages by screening more of our patients and preventing blindness.” —Dr. Raul Ayala Sabrina Perez ...

    Apr 24, 2018 More
  • 5 things to do to feel better during spring allergy season

    Nobody said spring allergies would be fun, but you never thought it would be this bad. What if you had some simple ways to avoid the sneezing, ...

    Apr 23, 2018 More
  • Caring for your precious patch of earth

    This Earth Day serves as a timely reminder that our commitment to health and wellness extends far beyond our facility walls. Where we live, work and ...

    Apr 18, 2018 More
  • Principles to help live your fullest life

    Since the 1860s, Seventh-day Adventists have been espousing the virtues of avoiding certain foods to protect our health. Today, as more and more food ...

    Mar 22, 2018 More
  • Play it safe with kids and concussions

    Kids win when they play sports, regardless of the score. They gain confidence and learn the value of teamwork. And of course, physical activity helps ...

    Mar 12, 2018 More
  • Going meatless: Am I getting enough protein?

    Eating less meat—whether it’s for one meal a week or for life—can be a big health booster, especially if it’s making room for more whole grains, ...

    Mar 6, 2018 More
  • Home remedies for the common cold: What’s hype, what’s not?

    When a head cold makes you miserable, chances are everybody you know has a remedy they swear by. But what really works? While nothing can cure a ...

    Feb 23, 2018 More
  • Transform everyday chores into workout sessions

    Five at-home exercises that burn calories while checking things off your to-do list. No time for the gym? No problem. Slip into some comfortable ...

    Feb 20, 2018 More
  • New blood pressure guidelines for heart health

    This month, we’re wearing our heart on our sleeve as we spread the news of our cardiovascular system. Heart Health Month is the perfect time to take a ...

    Feb 15, 2018 More
  • Dining out? Choose smart for your heart

    Heart-healthy eating is usually easier to do in your own kitchen, where you control the ingredients, cooking methods and portions. But that doesn’t ...

    Feb 13, 2018 More
  • 5 habits for a healthier mind

    Losing weight and gaining a healthier body continue to top U.S. new year’s resolution lists, but most of us forget that mental health is just as ...

    Feb 8, 2018 More
  • Four ways to cross-train like an athlete this winter

    Staying motivated to exercise in the winter can be difficult, especially if you don’t participate in typical winter sports (And, let’s be honest, how ...

    Feb 5, 2018 More
  • Trouble in paradise: Three heartwarming stories of trial and resilience in Hawaii

    Baldrige-award-winning hospital Adventist Health Castle is located on the Hawaiian island of Oahu, a paradise of lush foliage, diverse cultures and ...

    Feb 5, 2018 More
  • 5 plant-based appetizers for this year’s big game

    While the big football game is a fun occasion to gather with family and friends, we all know the day’s food and beverage selection is less than ...

    Jan 31, 2018 More
  • Knowledge is power: January is Cervical Health Awareness Month

    We may think of January as our kick-off to healthy diets, regular workout routines and sticking to our resolutions , but did you know that it’s also ...

    Jan 30, 2018 More
  • Trends with benefits: Foodie fads you can feel good about

    Mom might have told you not to jump on every craze that comes along. But some fads can be fun—and even help you eat your veggies. That will make even ...

    Jan 29, 2018 More
  • 2018 reading list for living your best life this new year and beyond

    Whether or not you made resolutions for 2018, most of us view the new year as a time to kick old habits and start fresh. In many cases, we’ve found ...

    Jan 23, 2018 More
  • After fires: Stay safe from floods and mudslides

    Fire and water—they sound like natural opposites. But together, they can pack a terrible one-two punch. That’s because after a wildfire, burnt areas ...

    Jan 23, 2018 More
  • How to navigate this flu season

    Cue the music—flu season is here, and it’s rough this year. As influenza makes headlines across the nation , it’s no surprise that many of us are ...

    Jan 22, 2018 More
  • Beating the cold-weather blues: How to stay active and happy during the chilly months

    Now that the holidays are over, it’s a little too easy to fall into that winter lull. With the low temperatures, the dark sky and frigid wind, we ...

    Jan 16, 2018 More
  • 18 ideas for paying it forward in 2018

    We could all use a little more kindness and happiness in our lives, but did you know there are health benefits to sharing the love? Research has found ...

    Jan 9, 2018 More
  • 5 healthy lifestyle resolutions and how to make them stick

    With the holiday season upon us, it’s time to start thinking about the changes we can make for a healthier mind, body and spirit. While only nine ...

    Jan 2, 2018 More
  • Easy exercises you can do at your desk (really!)

    We know, we know—It’s hard to stay active and fit during the holidays. Between shopping, errands, taking care of kids, holiday parties and a busy ...

    Dec 21, 2017 More
  • Wintertime relief for chapped hands

    Winter can be rough on your skin, especially your hands. They may feel soft and supple in the fall, but by January they can be red and raw. The ...

    Dec 5, 2017 More
  • Surprising diseases your dentist can spot

    It’s no secret that regular dental checkups can help you catch or prevent tooth and gum problems. But they’re also a good way to stay on top of your ...

    Nov 13, 2017 More
  • How a phone call can help a community at risk

    Jill Borth is on a mission. As an RN manager for care management at Adventist Health Lodi Memorial, Jill and her team transform the way the at-risk ...

    Nov 8, 2017 More
  • Flu shot myths debunked!

    “I don’t want a flu shot because it can make me get the flu.” “Flu shots are only for kids or senior citizens.” “There’s no proof flu shots actually ...

    Nov 6, 2017 More
  • 5 things to know about the opioid crisis

    Opioid drugs—such as hydrocodone (Vicodin), oxycodone (OxyContin), oxymorphone (Opana) and morphine—can help treat moderate to severe pain. But they ...

    Oct 27, 2017 More
  • Be aware: How often should you be performing breast self-exams?

    For decades, the recommendation for women was to perform breast self-exams once a month beginning at age 18. But according to the American College of ...

    Oct 24, 2017 More
  • Breast cancer treatment: Know your options

    After the initial shock of a breast cancer diagnosis, often comes this question: How can I beat it? The answer is as unique as you are. It depends on ...

    Oct 16, 2017 More
  • Breast cancer: What is my risk?

    Like most women, you may find yourself wondering now and then: What are my chances of getting breast cancer? There's no better time than ...

    Sep 29, 2017 More
  • Guts in a rut? There’s a bacteria for that!

    Probiotics. It’s a word that gets thrown around a lot—and you may know a little (or a lot) about this mysterious bacteria. While the benefits of ...

    Aug 31, 2017 More
  • What in the world is…the deal with coconut oil?

    We’ve been told to cook with it, put it in our hair, use it to moisturize our skin, and maybe even pour it on our bank accounts—for years, coconut oil ...

    Aug 28, 2017 More
  • What in the world is…a Blue Zone?

    You may have heard about the latest fad diet or follow inspirational weight loss blogs and Instagrammers , but have you heard about Blue Zones? ...

    Aug 22, 2017 More
  • What in the world is…CTE?

    As we gear up for another school year and send our kids off to higher learning, one of the things on our to-do list might be gearing up for sporting ...

    Aug 14, 2017 More
  • What in the world is…cold water shock?

    You may have heard about the San Jose Earthquakes player that recently emerged from a coma after suffering what is believed to be cold water shock ...

    Aug 7, 2017 More
  • Paddling your way to adventure

    Looking for some refreshing outdoor fun this summer? You might want to pick up a paddle and explore a lake, river or shoreline. Canoeing, kayaking and ...

    Aug 1, 2017 More
  • What in the world is…outdoor safety?

    With summer comes outdoor fun, camping, fishing and maybe some quality hiking time on the trails. While we’re sure to buy the right gear, plan the ...

    Jul 13, 2017 More
  • Shop farmers markets and roadside stands like a pro

    Honey, pull over! If you hear those words from your favorite farm-stand spotter, you’d be wise to stop. This time of year, local farmers markets and ...

    Jul 7, 2017 More
  • Made to shade: A safe-sunglasses guide

    Shopping for shades this summer? Then do your eyes a favor—and look beyond the cool factor. Too much exposure to the sun’s ultraviolet (UV) rays can ...

    Jul 5, 2017 More
  • What in the world is... sleep debt?

    We like to think of sleep as recharging our batteries. Whether you’ve had a long day at work, a huge to-do list, a new baby or a few too many ...

    Jun 26, 2017 More
  • What in the world is…dry drowning?

    It sounds like a cruel, ironic joke: Dry and secondary drowning. How can someone “drown” days after swimming in a pool? While it is rare, dry and ...

    Jun 22, 2017 More
  • What in the world is…norovirus?

    Of all the unpleasant health bugs we may experience throughout our lives, one of those that tops our lists as “most awful” might be the stomach flu. ...

    Jun 13, 2017 More
  • Getting to the bottom of migraine pain

    You’ve been having more than your share of headaches lately. And they’ve been bad—often sending you to bed for the day. You don’t think you’ve had ...

    Jun 8, 2017 More
  • What in the world is … botulism?

    The headline reads: “Nacho cheese to blame for rare botulism outbreak .” Just outside of Sacramento, California, a man died from botulism in May after ...

    Jun 6, 2017 More
  • Top tips for making the most of your workout

    Ah, the gym. It can be a daunting place, full of machines that you don’t know how to use without somehow falling down (not that we speak from ...

    May 24, 2017 More
  • 5 foods to skip for better blood pressure

    If you have high blood pressure, here’s some food for thought: What you eat can make it easier—or harder—to keep your blood pressure under control. ...

    May 11, 2017 More
  • Get road-ready: 10 steps to a better bike ride

    On your mark, get set, pedal! Riding a bike is a great workout for your heart and lungs. It’s a fun way to explore your community. And if you bike to ...

    May 4, 2017 More
  • Take steps to avoid sandal scandal: Foot health awareness day

    When we think of taking “steps,” we tend to focus more on the activity trackers attached to our wrists and trying to hit our daily goals rather than ...

    Apr 25, 2017 More
  • Maximize your shut-eye!

    Getting good sleep shouldn't be so difficult. These tips from Ethan Bird, system wellness director at Adventist Health, will help you maximize your sh ...

    Apr 18, 2017 More
  • Serving wellness daily

    When we think of “hospital food,” we might think something along the lines of: Mushy with a side of jiggly neon. Not the best, right? But at the Frank ...

    Apr 13, 2017 More
  • Red in the face? Outsmart rosacea triggers

    We all want to put our best face forward. So imagine what it’s like when your skin is so sensitive that it flushes, stings and breaks out in reaction ...

    Apr 11, 2017 More
  • Colorectal cancer: 7 candid questions about screening

    Colorectal cancer is the third leading cause of cancer death in the U.S. Still, a lot of people don’t talk to their doctors about it. And let’s be ...

    Mar 28, 2017 More
  • Fido doesn’t want your aspirin: Preventing pet poisoning

    If you have pets, then you know that they are not unlike having children: You have to take them for regular checkups, feed them healthy meals and ...

    Mar 23, 2017 More
  • Unhealthy “health” foods you should be avoiding

    How many times have you gone to a restaurant, glanced at the menu full of creamy pastas, potatoes and pizzas before boldly stating to the waiter, ...

    Mar 9, 2017 More
  • Boost your energy with healthy eating habits

    Who couldn’t use a little more energy each day? Whether you’re tackling a work project or your own to-do list, keeping your energy up helps you ...

    Mar 2, 2017 More
  • Feed your mind: Understanding eating disorders

    Of all the major health concerns that we face these days, one of the most common types that we may overlook is a disorder that affects over 30 million ...

    Feb 23, 2017 More
  • Surprising signs of a heart problem

    Let's call it " the TV show heart attack ." A person suddenly stops talking mid-sentence, clutches the chest in pain and falls to the ground. It's ...

    Feb 16, 2017 More
  • Give your game-day spread a heart-healthy makeover

    Hosting a game-day get-together? Since February is American Heart Month, why not put a heart-friendly spin on your spread? No matter how the game ...

    Feb 1, 2017 More
  • Couch to 5k the right way: A cautionary tale

    Ah, the New Year’s Resolution: Diets, gym memberships, and eating a lot of sad salads—that’s what the New Year is all about, right? In fact, losing ...

    Jan 26, 2017 More
  • Lower your risk of glaucoma

    There are few things more precious than your eyesight. From loved ones to lovely landscapes, think of all the beauty to behold. That's why it's ...

    Jan 23, 2017 More
  • Can I donate blood?

    Count off six seconds. One, two, three, four, five, six. While you were counting, three people in the U.S. needed blood. Maybe one had cancer and ...

    Jan 9, 2017 More
  • Slippery slopes: Avoiding winter sports injuries

    It’s the most wonderful time of year…for winter sports! For a lot of us that means it’s time to dust off the ski poles, break out the ice skates and ...

    Dec 27, 2016 More
  • Holiday eating tips for office parties

    'Tis the season for a flurry of holiday work parties, where it's all too easy to have second and third helpings of calorie-packed sugary or fatty ...

    Dec 13, 2016 More
  • Top tips for safe toys this holiday season

    What's a great gift for a child? If your first thought was a toy, you're not alone. Toys are fun—and traditional—holiday gifts for kids of all ages. ...

    Dec 8, 2016 More
  • You can do this, but not that: Mythbusting diabetes

    Despite the fact that more than 29 million people in the United States has diabetes, there are a lot of misconceptions and stereotypes that accompany ...

    Nov 30, 2016 More
  • Calculate your whisks: Eating dessert with diabetes

    They say that eating too much sugar does a handful of things: it ruins your teeth, spoils your appetite for dinner, increases your waistline and puts ...

    Nov 22, 2016 More
  • 12 free tools to help you quit smoking

    Do you want to stop smoking—but need a little help? Then mark your calendar for Nov. 17. That's the Great American Smokeout , sponsored every year by ...

    Nov 17, 2016 More
  • Thanksgiving dinner with diabetes: You can do it!

    Food you love shared with people you love—that's the recipe for the perfect Thanksgiving feast. But if this is your first Thanksgiving after a ...

    Nov 9, 2016 More
  • Cranberry apple salsa

    Makes 8 servings. Ingredients 1 bag (12 ounces) fresh or frozen cranberries, unsweetened 1/2 medium Fuji apple, peeled, cored and chopped 1/4 cup ...

    Nov 7, 2016 More
  • Balsamic glazed carrots

    Makes 6 servings. Ingredients 1 tablespoon peanut or canola oil 4 cups baby-cut carrots or 1/2-inch diagonally sliced carrots 2 tablespoons balsamic ...

    Nov 7, 2016 More
  • Don’t roll your eyes at the risk of eye injury!

    When we think of eye injuries, our minds might immediately take us back to science class, where the eye-washing stations loomed eerily in the corner ...

    Oct 25, 2016 More
  • Does swaddling raise the risk of SIDS?

    One of the challenges nearly all parents face is how to get their babies to sleep through the night. Swaddling—wrapping babies snugly in a light cloth ...

    Sep 1, 2016 More
  • 7 action-packed ideas for a fun birthday party

    If you a want to throw a birthday bash a healthy twist, you don't have to ditch the cake and ice cream. Just plan activities that will keep your crew ...

    Sep 1, 2016 More
  • Travel well: Smart moves on the road or in the air

    Will you be hitting the highway for some summer excitement? Or catching a flight to places far and away? They say getting there can be half the fun. ...

    Jul 18, 2016 More
  • Men: Do you have a wellness wingman (or woman)?

    Guys have a bit of a reputation for avoiding the doctor. And it's not all stereotype. According to a U.S. Census Bureau report, men are nearly 14 ...

    Jun 20, 2016 More
  • Prediabetes: Why it's a welcome wake-up call

    It may seem as though there's no upside to learning you have prediabetes. But there is—and it's a big one. You have time to turn things around. ...

    Jun 6, 2016 More
  • What does melanoma look like?

    Is it ever a good idea to go looking for trouble? Yes—when you're searching for melanoma. That's the deadliest form of skin cancer. But when you find ...

    May 2, 2016 More
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