Almost half of all sports-related injuries are ankle sprains. A painful twisted ankle is also a common injury during slippery winter weather. To make ...
When we were kids, taking a tumble or tripping over our feet was no big deal. “The fact is that, when we were younger, when we started to fall, we ...
From pumpkin spice lattes to yellow leaves swirling on the east wind coming down the Columbia River Gorge, fall is in the air. You can practically ...
Stretching is a simple way to improve blood flow throughout your body and avoid cramps, whether you’re warming up for your softball game or behind ...
When did walking around the block start to wear you out? Was it always this painful to bend down to tie your shoes? Once simple tasks can become daily ...
In the spring, we jump from our winter couches and throw ourselves into a fever of activities–it’s no wonder “weekend warriors” end up waking up sore ...
Between the NCAA college basketball tournament, increasing sunlight and warming weather, March creates a certain madness in all of us. We jump from ...
Lots of people think winter is a pain. But if you’re living with arthritis or other joint pain, that’s more than a joke. Winter weather can be a pain ...
Kent relies on his knees both on the job and to keep up with his active family. Kent trusted the experts at the Aspire Orthopedic Institute with his ...
Patients and visitors who walk into any of the Adventist Health hospitals in the Pacific Northwest are greeted with warm, friendly smiles. But there ...
A former Ivy-League football player once drafted by the Philadelphia Eagles, Dr. Benjamin Balme is now a surgeon at Aspire Orthopedic Institute . ...