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BlogCategoriesAspire Orthopedic Institute

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  • Keep your hips shipshape

    As the song goes, the leg bone’s connected to the hip bone. Where those bones come together is in your hip joint, one of the largest joints in your ...

    Feb 9, 2021 More
  • A balanced life: Check your risk for a fall

    Do you worry about your balance? Do you fear you may fall at home or when you’re out and about? Or do you have these concerns about someone you love? ...

    Jun 24, 2020 More
  • Getting to the core of ankle sprains

    Almost half of all sports-related injuries are ankle sprains. A painful twisted ankle is also a common injury during slippery winter weather. To make ...

    Jan 1, 2020 More
  • Fall prevention: Tips to avoid a trip

    When we were kids, taking a tumble or tripping over our feet was no big deal. “The fact is that, when we were younger, when we started to fall, we ...

    Dec 30, 2019 More
  • Good to the Bone: Fighting Osteoporosis

    From pumpkin spice lattes to yellow leaves swirling on the east wind coming down the Columbia River Gorge, fall is in the air. You can practically ...

    Oct 6, 2016 More
  • Seventh Inning Stretch, for Players and Spectators

    Stretching is a simple way to improve blood flow throughout your body and avoid cramps, whether you’re warming up for your softball game or behind ...

    Jul 6, 2016 More
  • Ease the Pain for National Arthritis Month

    When did walking around the block start to wear you out? Was it always this painful to bend down to tie your shoes? Once simple tasks can become daily ...

    May 17, 2016 More
  • Weekend Warrior Wellness

    In the spring, we jump from our winter couches and throw ourselves into a fever of activities–it’s no wonder “weekend warriors” end up waking up sore ...

    Apr 5, 2016 More
  • When March Madness Brings Monday Injuries

    Between the NCAA college basketball tournament, increasing sunlight and warming weather, March creates a certain madness in all of us. We jump from ...

    Mar 18, 2016 More
  • Arthritis on Ice: Coping with Joint Pain in Winter

    Lots of people think winter is a pain. But if you’re living with arthritis or other joint pain, that’s more than a joke. Winter weather can be a pain ...

    Jan 28, 2016 More
  • Patient Story

    Kent relies on his knees both on the job and to keep up with his active family. Kent trusted the experts at the Aspire Orthopedic Institute with his ...

    Nov 6, 2015 More
  • Nurse Navigators Provide the Face of Care

    Patients and visitors who walk into any of the Adventist Health hospitals in the Pacific Northwest are greeted with warm, friendly smiles. But there ...

    Oct 28, 2015 More
  • From the Gridiron to the Operating Room – Podcast

    A former Ivy-League football player once drafted by the Philadelphia Eagles, Dr. Benjamin Balme is now a surgeon at Aspire Orthopedic Institute . ...

    Sep 28, 2015 More
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(916) 406-0000
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