The mind-body connection: Mental and physical health are closely aligned. Here’s how to manage both. Try this at home: Reduce stress Stress doesn’t ...
Just as water courses through the Central Valley to irrigate its farmland, the body needs adequate hydration to nourish its tissues. In both cases, ...
Whether you're hitting the beach, celebrating at home with family and friends, or enjoying a parade or fireworks show in town, make sure you're ...
With summer sun comes intense heat, and Portlanders need to know about the dangers of dehydration as temperatures soar past 90 degrees and into triple ...
As you swap out your raincoat for a tank top, Adventist Health's emergency room has some pointers to keep you and your family safe from burns this ...
We’re fortunate to live in the gorgeous Pacific Northwest, where we’re surrounded by lush forests, impressive mountains and winding rivers. It’s easy ...
Your thyroid helps your body make energy - here’s how it can go wrong. When you eat, your body undergoes chemical reactions to convert food into ...
Adventist Health Tillamook announces the re-start of their Lifestyle Medicine Program starting the week of July 26, 2021, after it was put on pause ...
When it’s too hot and humid for your body to cool itself, you can develop heat-related illness like heat exhaustion and life-threatening heatstroke. ...