Your immune system is your body’s police force. But even the toughest immune system needs reinforcements, especially against particularly virulent ...
Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...
As your teen prepares to go back to school, you might want to have a talk with them about vaping. Vaping refers to smoking electronic cigarettes, or ...
With summer in full swing, it’s time to step outside and enjoy many of the fun activities the sunny season offers. It’s also time to up your game when ...
It’s officially summer, and the kids are out of school. And while they love the time off, they need your help structuring their day. One of the most ...
How much water do you need daily to avoid dehydration? That’s a good question especially during summer. The answer depends on things like your age, ...
With warmer weather and longer days, summer might be the only inspiration you need to transform from a night owl to an early bird. Here are a few ways ...
Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...
Adventist Health dentist Jerome Sy-Siong, DDS , says that many headaches—including migraines—are often caused by a misalignment of a person’s bite. ...