Paul Welch, MD, is the Adventist Health Tillamook Ambulatory Medical Director. As a board-certified medical provider with decades of experience in ...
Chilled and iced drinks help beat the heat. When we are thirsty and hot, the harmful or beneficial elements of each drink seem irrelevant, as long as ...
Nearly half a million children ages 5 to 14 sustained sports-related injuries that sent them to the hospital or doctor in 2020, according to the ...
One of the things that makes Portland special is its location. With easy access to the coast, the high desert and the rugged Cascade Mountains, ...
Doing anything for too long in the workplace — even if that workplace is at home — can have negative health effects, whether it's sitting at your ...
Whether the NCAA tournament in Portland this year inspires you to get out and shoot hoops, or you're spending a warm weekend bending and digging in ...
From cancer care to vertigo, physical and occupational therapists are redefining rehab. You might think of physical therapy as something to do after ...
It’s Heart Month, which makes heart-related gifts come to mind as Valentine’s Day approaches. We talked with Northwest Regional Heart & Vascular ...
As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...