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Spring has officially sprung. With the change in season comes that family-favorite date with chocolate, jelly beans and eggs: Easter. Like many ...
Between the NCAA college basketball tournament, increasing sunlight and warming weather, March creates a certain madness in all of us. We jump from ...
Doing anything for too long in the workplace can have negative health effects, whether it's sitting at your desk, staring at your computer screen or ...
November 18, 2019 (St. Helena, Calif.)—Adventist Health St. Helena is hosting St Helena’s newest family-friendly Thanksgiving Day tradition for the ...
One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like ...
Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...
After running it is important to perform static stretching of key lower extremity and hip muscles. This will help prevent running injuries, reduce ...
Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...
Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...