Recommended by the CDC to protect against new Omicron subvariants of the COVID-causing virus, Adventist Health Tillamook now offers the latest ...
When you keep an eye on health and safety, both kids and parents benefit. WATER PLAY Safer summers On a hot day, splashing in a pool can be a great ...
The mind-body connection: Mental and physical health are closely aligned. Here’s how to manage both. Try this at home: Reduce stress Stress doesn’t ...
Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...
Preparing for the fall and return to school includes an important list of events for adolescents ages 12 – 21. Be sure their well-child and/or sports ...
1, 2, 3—Hike! Taking a hike outdoors is a great idea. Not only is hiking a lot of fun (you never know what you’ll see), but it’s also a natural boost ...
How much water do you need daily to avoid dehydration? That’s a good question, especially during summer. The answer depends on things like your age, ...
It is easy to take our skin for granted. It is washable, flexible and durable. It regenerates itself when we get a cut or scrape, and it does not seem ...
Whether you're hitting the beach, celebrating at home with family and friends, or enjoying a parade or fireworks show in town, make sure you're ...
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