40 days to a healthier life: Join a Daniel Plan program at Adventist Health Castle

Adventist Health Castle invites you to start the new decade with a commitment to transform your health once and for all with the help of The Daniel Plan, a groundbreaking healthy lifestyle program that focuses on five essential elements of good health: faith, food, fitness, focus and friends.

Led by Castle facilitators, the program participants meet for 90 minutes once a week for six weeks. They learn how to incorporate fitness and healthy cooking into their everyday lives, along with other strategies to transform their spiritual, physical and emotional health.

Castle will offer The Daniel Plan program at four different locations, and each group will be limited in size. The cost is $60 per person and includes a textbook, journal, study guide and other materials; a meal will also be provided at the first class.

For information and to register, call 263-5050. Registration deadline is Monday, Jan. 20.

Times and locations as follows:

Kailua

Adventist Health Castle

Mondays, starting Jan. 27, 6:30-8:00pm

or

Wednesdays, starting Jan. 29, 4:00-5:30pm

Kaneohe

Castle Professional Center

Tuesdays, starting Jan. 28, 8:00-9:30am

Honolulu

Honolulu Japanese Seventh-day Adventist Church

Wednesdays, starting Jan. 29, 3:30-5:00pm