Calendar of November health and wellness programs at Adventist Health Castle
Joint & Spine Center presentation: Neck and Back Pain: Minimally Invasive Surgical Options
Thurs., Nov. 7, 6:00-7:00 p.m.
Adventist Health Castle Wellness & Lifestyle Medicine Center
Cost: FREE
Presenter: William Beringer, DO, neurosurgeon
Dr. Beringer will present on common spine disorders, including degenerative disc disease, disc herniation, spinal stenosis and spondylosis, and will discuss both non-surgical and surgical options to alleviate your neck or back pain. Learn about the latest in minimally invasive spine surgery, as well as artificial disc replacement.
To register, call 263-5220 or visit Adventisthealth.org/castle
Weight Loss Surgery
Wed., Nov. 13, 6:30-7:30 p.m.
Adventist Health Castle Wellness & Lifestyle Medicine Center
Cost: FREE
Presenter: Steven Fowler, MD, bariatric surgeon
Come learn about Castle's Hawaii Center for Metabolic and Bariatric Surgery program presented by bariatric surgeon Steven Fowler, M.D., and other members of the team including, a dietitian, nurse coordinator, and fitness and wellness specialist. This presentation would be particularly useful to individuals considering surgery for weight loss and metabolic disease such as diabetes.
To register, call 263-5176 or visit Adventisthealth.org/castle
In Sickness and In Health seminar: Optimizing Brain Health with Simple Lifestyle Changes
Thur., Nov. 14, 6:00 – 7:00 p.m.
Adventist Health Castle Wellness & Lifestyle Medicine Center Auditorium
Cost: FREE
Presenter: Patricia Borman, MD
Mental decline is one of the most feared consequences of aging. But cognitive impairment is not inevitable. Learn how to enhance your overall mental function at this free seminar.
To register, call 263-5050 or visit Adventisthealth.org/castle
Joint & Spine Center presentation: Overuse Injuries and Their Treatments
Wed., Nov. 20, 6:00-7:00 p.m.
Adventist Health Castle Wellness & Lifestyle Medicine Center
Cost: FREE
Presenter: Brandee Black, MD, orthopedic surgeon
From the recreational athlete to the couch potato, everyone suffers from an overuse injury at some point. Dr. Brandee Black will discuss common overuse injuries from head to toe. Come explore non-surgical and surgical treatment options for tendonitis of the rotator cuff, tennis elbow, plantar fasciitis and more!
To register, call 263-5220 or visit Adventisthealth.org/castle
Eat Well for Life cooking demonstration: Mexi-CAN be Healthy and Tasty Too!
Thurs., Nov. 21, 6:00 – 7:15 p.m.
Adventist Health Castle Wellness & Lifestyle Medicine Center Auditorium
Cost: $12/person; non-refundable
Presenter: Heather Lawitzke, Happy Foods Kitchen
Mexican food is good, but healthy Mexican food can be even better! Learn how to make fresh homemade tamales filled with seasoned grilled vegetables, garnished with a blackened tomato salsa. Spice it up at this month’s cooking demonstration. Eating healthy never has to be boring!
All classes are vegan and are demonstration-style. Generous samples and written recipes are provided. This is a group food demonstration and food allergies are not accommodated. Class seating is limited, and payment and reservations are required at least one week in advance.
To register, call 263-5050. For more information, visit Adventisthealth.org/castle
Ongoing
Relax and Rejuvenate with Licensed Therapeutic Massage
Adventist Health Castle locations in Kailua and Kaneohe
Standard rate: $1 per minute; $68 for 75 minutes
Massage therapy is an effective stress management tool that provides your body with the relaxation it needs to stay strong and healthy. Adventist Health Castle offers licensed massage therapist services in a relaxed setting. Gift cards available, too.
For appointments, call 263-5050.
