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Castle Wellness Center’s October programs announced

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Castle Wellness Center’s October programs announced

Preventing Diabetes
Wed., Oct. 25, 5:30 – 7:30 p.m.
Castle Wellness & Lifestyle Medicine Center
Cost: $7/person (free for Castle Health Group patients)
Instructor: Amanda O’Neill, RDN, CDE, CSSD
 
Do you have a family history of diabetes or have you been diagnosed with pre-diabetes? 
If so, you are not alone. One in 3 people in Hawaii has pre-diabetes. Participants learn healthy eating, meal planning, and ways to increase physical activity.
 
Class seating is limited. To register, call 263-5050. For more information, visit adventisthealthcastle.org
 
 
Eat Well for Life: “Oktoberfest – Vegan Style”
Thurs., Oct. 26, 6:00 – 7:15 p.m.
Castle Wellness & Lifestyle Medicine Center
Cost: $12/person; non-refundable
Presenter:  Eileen Towata, PhD
 
Learn how to prepare hearty German fare, vegan style.  All dishes prepared and served in this demonstration class are plant-based. Generous samples and written recipes are provided.

Class seating is limited, and payment and reservations are required two days in advance. To register, call 263-5050. For more information, visit adventisthealthcastle.org