Back to articles

Need a New Year’s Resolution? Quit Smoking!

Classes and Support Groups Sonora Regional Medical Center is offering a seven-week Freedom From Smoking course for anyone who would like to be smoke free in 2015! The course begins on Monday, March 9. Classes will meet from 9:30 to 11:30 a.m. each Monday and one Wednesday at the Live Well Be Well Center in Sonora. 

Class participants will learn how to overcome tobacco addition and start enjoying the benefits of better health. Topics will include: medicines that can help with quitting, lifestyle changes that make quitting easier, preparing for quit day, managing stress, avoiding weight gain, developing a new self-image and staying smoke free for good. 

This class is covered by most private insurances and Medicare. For those without insurance or whose insurance does not cover the class, $50 scholarships and discounts are available.

For more information or to register for the course, please call (209) 536-3726.