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Fitness Programs for Seniors Now Offered Five Days Per Week

Classes and Support Groups Due to popular demand, Sonora Regional Medical Center is offering a new fitness class for seniors. This class will meet Tuesdays and Thursdays from 9 to 10 a.m. at the Tuolumne County Senior Center and is designed to help improve overall physical health, balance, strength and flexibility. The class will be held from January 6 through May 7 and costs $10 per month. 

The other fitness class for seniors, Whole Life Fitness, is a fun and social class helping keep seniors active and healthy. This class meets Mondays, Wednesdays, and Fridays from 9 to 10 a.m., also at the Senior Center, and costs $4 per class. 

For more information about these and other fitness programs offered by the Live Well Be Well Center at Sonora Regional Medical Center, please call Amy Rolston, Wellness Specialist, at (209) 536-3727.